Eden Family Practice, LLC

09/06/2025

09/05/2025

It's a bit weird that Florida, which is a state that has banned abortion, is getting rid of vaccine mandates to support "bodily autonomy." 🤔

09/01/2025

So grateful to not be here anymore, but I was for a long, long time. If this resonates, please connect with me. I'd love to help you get your head above water. It is possible to thrive again.

08/27/2025

It always tastes a little bad in my mouth when clinicians tell parents how to parent, rather than stick to offering medical advice; however, I do think this is an important concept for emotional maturity and even long-term relationship success.

Paying little ones to do work in the home, teaches them that they don't have to notice, that to participate in maintaining the living space is going above and beyond, and that doing these things makes them an extra special partner.

Teaching kids to notice the mess and to take care of the mess without even being asked - and especially without being paid, is teaching them how to adult. We don't want our littles to grow up and not know how to manage their own self-care, or worse, get into a relationship in which one or the other needs parenting.

08/23/2025

The fewer steps you take in your fourth decade of life, the more likely you are to die.

Are you moving at least 7K steps a day - the new magic number? If so, add a weighted vest, 10 to 15 pounds.

Hit the gym twice a week for resistance training.

Do yoga.

Drink Water.

Sleep.

Get therapy.

Eat mindfully.

08/21/2025

https://www.edenfamilypractice.com/post/ten-barriers-to-creating-a-healthy-happy-life

There is no judgment here. I am daily working on my own challenges for creating a healthy and happy life. But having been in functional medicine now nearly twenty years, I can say that these ten reasons are by far the more common reasons I hear from clients on why they struggle to get into a season....