05/31/2024
You've probably had your massage therapist recommend drinking plenty of water after a massage, but may not know why.
Well, here's the scoop: Massage can be dehydrating.
Just like with exercise, manipulating muscles during a massage depletes them of water. Rehydrating is essential, especially with electrolytes!
Drinking a little extra water before your massage can also help you experience the full benefit of your treatment.
