Trillium Health and Restoration, PLLC

07/07/2025

07/07/2025

Last call for Refresh Your Routine: Evening Edition July 7th at 7pm. If you wake up tired or struggle to fall asleep, this workshop is for YOU!

11/08/2024

Don’t let your calendar run wild this holiday season, come check out this workshop to prioritize your self care and then add in the holiday events, etc.
Space is limited, so please let me know if you are planning to come.

10/09/2024

October is one of my favorite months...the cooler weather, pumpkins, apple cider, chili and soups. And, it's Breast Cancer Awareness month! Plus its National Physical Therapy Month. Check out this month's blog. 🩷

Cancer SURVIVORSHIP a Whole Person Perspective We recognize October is national breast cancer awareness month in the USA and want to honor the many survivors in our communities. It is in love and hope that I created this acrostic and compiled the following thoughts on SURVIVORSHIP. S: self care

09/30/2024

TODAY, is the day Thrivership Newsletter launches! If you haven't subscribed, just click on the link below. https://www.trilliumhealthandrestoration.com/contactus

09/27/2024

Hey, everyone Trillium Health and Restoration is starting a monthly newsletter. If you would like to receive simple tips to restore hope, nourish your health and recover a Thriving LIFE then jump over to the website and subscribe.

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09/13/2024

Register today!

08/31/2024

Let's try changing up our life by intentionally setting our daily routines to support the life we want.

08/05/2024

Did you know that you can be intentional about a bedtime routine to help improve your sleep?

There are multiple benefits tied to a good night’s sleep, but many people struggle to sleep well. Here are some ideas to help improve your bedtime routine to promote better sleep.