Bluegrass Chiropractic

10/23/2025

5 BENEFITS while lying on your back with knees bent —
this position helps relieve pressure on the lower spine by counteracting the natural rotation of the pelvis that happens when legs are straight:
1. Reduces Pressure on the Lower Spine
2. Supports Core Muscles
3. Stretches Tight Back Muscles
4. Neutralizes Pelvic Tilt
5. Distributes Body Weight Evenly

10/13/2025

Thousands of people have had a hip replacement causing "short leg syndrome". This unevenness causes stress on the spine and makes you off-balance while standing,

Other symptoms include:
• An obvious observance of one leg being longer than the other
• Poor posture
• Problems with gait (manner of walking)
• Balance problems or clumsiness
• Pain in the lower back, hip, ankle or knee

Here are ways to help manage this:
1. Use heel lifts or shoe inserts to elevate the short leg
2. Chiropractic adjustments can help address the compensations in the spine, hips, and pelvis that develop from walking unevenly. Ongoing treatment can help.

10/13/2025

This "Picciotto" (mob muscle) was formally a Chiropractor.

10/11/2025

- ENHANCES NERVOUS SYSTEM FUNCTION
- IMPROVES JOINT MOBILITY
- BOOSTS THE BODY’S NATURAL HEALING PROCESSES
- TREATS A VARIETY OF CONDITIONS
- RELIEVES HEADACHES
- RELIEVES STRESS
- IMPROVED SLEEP QUALITY
- PROMOTES OVERALL WELL-BEING
- PROMOTES PREVENTIVE CARE

09/09/2025

1. Pain Relief Through Spinal Adjustments
2. Reduced Reliance on Pain Medication
3. Improved Mobility and Function
4. Enhanced Posture and Body Awareness
5. Holistic Approach to Wellness

Bottom Line: A non-invasive and drug-free approach to pain relief. ❤️🙂

https://www.peltonchiropractic.com/

08/19/2025

07/29/2025

Live life better with an aligned spine.

07/21/2025

There is more at stake than just your spine.
Take care of your eyes.

07/18/2025

GET ADJUSTED REGULARLY.

07/09/2025

COLD VS HEAT:
Cold therapy, or cryotherapy, is primarily used by chiropractors in the initial 24-72 hours following an acute injury to reduce pain and swelling.
It works by constricting blood vessels, which helps to minimize inflammation and numb the affected area.

05/23/2025

Depending on the underlying conditions, most neck pain can be addressed through techniques like spinal manipulation, soft tissue therapy, and providing guidance on posture, exercises, and lifestyle adjustments.

We can help by getting to the core of the problem. Call for an appointment.

05/19/2025

Whether its a right hip, or a left hip, Doc has you covered. 👨‍⚕️