Sunny Day Therapy

02/04/2026

✨ Wellness Wednesday ✨

🎶 "I'm picking up good vibrations." 🎶 The Beach Boys were on to something! Positivity not only primes the brain; repeated positive sensory input changes the brain.

Our specialized occupational therapy utilizes sensory input to influence neuroplasticity such as vibrations, self talk, music, & proprioceptive/vestibular equipment! This personalized combination of sensory input promotes nervous system regulation & enhances whole-body growth/body awareness.

Indulge your senses this week by intentionally setting up positive experiences.

Bee well... (and when you don't feel your best... foggy thinking... disorganized mind... noodle-like, uncoordinated body, etc. we are here for you... to provide targeted, personalized strengthening and perspective-taking... designed just for you!)

Sunny Day Therapy; it's therapy through connection.

02/03/2026

🕺 Let's put the FUN in FUNctional movement!
🙆 Our specialized occupational therapy doctors are trained to assess reflexes & teach patterns of movement that promote reflex integration of fluidity of movement.
🙆‍♂ Why does fluidity of movement matter? Functional movement patterns promote nervous system regulation & whole body-brain strength.
🧘‍♀️ Everything is better with regulation; one can think more clearly, focus, and complete daily activities with calmness & motivation.
🧩 Our specialty Doctors of OT are your problem solvers... helping you understand the context of behaviors & come up with a plan.
✨ From tips to tools, our intervention is personalized to your own strengths & environment.

❤ We love reflexes. Reflexes are just one piece in a complex interaction of dynamic body, brain, & environments that influence functional participation in daily activities.
Our active and passive exercises will empower you to better understand your own body & nervous system so you can get on with your business of living & doing the things you love.

02/03/2026

🤔 Foggy thinking?
😯Difficulty focusing? Initiating tasks?
🤨 Difficulty finding motivation or sustaining attention for task completion?
🔨 Our occupational therapy tools & strategies can help!
✨ We us both bottom up and top down approaches to enhance mind-body connection! ✨
🚶‍♀️ Celebrating your strengths and supporting you one step at a time!
🍪 Each wellness plan is individualized; no cookie-cutter approaches here. Just creativity, compassion, and clarity so you have the physical exercises & cognitive strategies to organize your body & direct your mind.

Mental health occupational therapy targets your thought patterns (based on CBT theory) & taps into your sensory system through sensory assessments and/or physical reflex body work exercises! A great fit for older children, young adults, and teenagers.

(We also see children for mental health concerns but utilize an entirely different approach. Whatever your age, we help you find your interests, strengths & express yourself with confidence & clarity so you can live out your own story of wellbeing with meaning & intention! When occupational therapists say occupation, we mean activities of meaning. We help you do what you want to do by helping you develop skills you value (cognitive & physical) & set up environments and routines to thrive!)

💻 Schedule a comprehensive occupational therapy evaluation with our OT experts Dr. Reynolds and Dr. Day by emailing admin@sunnydaytherapy.net or calling 859-575-0799.

🍽 Providers or Parents: RSVP for this SNACK & LEARN to learn more about our executive function & mental health occupational therapy by February 7th! (It is also okay to go ahead and directly schedule your evaluation!)

02/02/2026

👶🏻 Oh Baby!
✋🏽 Infant massage promotes muscle development, digestion, & co-regulation of the parent/baby dyad!
💻 Our most popular class offered in a convenient online format. Snuggle up with your baby, take breaks as needed to care for your little one, & we will see you online!
😀 No pressure, just fun & support with other moms. You are not alone!
🔨 We are here to empower you with education!
Email admin@sunnydaytherapy.net with your name, your child's age, and any health concerns/pre-existing conditions of your baby to register! We also offer skilled evaluations & therapy for those parents who want/need more than just general education!

01/30/2026

So many snow days means disrupted routines! If you or your child are struggling due to disrupted routines, we are here for you! Occupational therapy can improve vestibular processing through targeted sensory motor activities and exercises!

See signs you might need an OT evaluation below:

The first few weeks of school are crucial in setting up learning routines & promoting comfort in one’s academic space. Is your student struggling with adjusting to the demands of the classroom?

Our specialized therapy targets the vestibular system and executive function, the brain’s “air traffic control center” that directs tasks from initiation to completion.

Signs you might need an OT evaluation at Sunny Day Therapy include:
Difficulty with emotional regulation - anger, fatigue, sadness, difficulty organizing or composing accurate thoughts
Difficulty starting or finishing tasks
Difficulty sustaining attention
Difficulty following multi-step directions
Periods of irritability
Difficulty with sleep
Poor self-confidence
Difficulty finding and participating in leisure or social activities
Lack of lifestyle balance
Sensory sensitivity
Difficulty sitting still for academic work
Sensory seeking behaviors interfering with daily task completion
Feeling overwhelmed, anxious, or overly stimulated by certain sensory input or environments
Body awareness concerns- crashing into objects, not noticing body’s needs, etc.

Those with certain conditions such as ASD & ADHD are more at risk to struggle with vestibular issues; however, sensory integration concerns can also exist on their own especially during times of change or dysregulation of mind & body. Even adults may exhibit symptoms— especially those going through something such as perinatal people just before and after birth are at risk for executive function challenges.

Call 859-575-0799 or email kim@beewellot.com to learn more about how our services can target vestibular issues or executive functioning concerns across the lifespan!

01/29/2026

🔅Oh what a bright day! Welcome Dr. Cara Reynolds to Sunny Day Therapy 🔅
🔅 We have occupational therapy openings! 🔅
We have OT openings at our Hamburg clinic as well as nearby private schools & daycares.
Contact admin@sunnydaytherapy.net to reserve your OT evaluation and therapy with Dr. Cara Reynolds today.

01/29/2026

Amplify whole body learning at Sunny Day Therapy

Therapy for Seasons of Stress & Regulation Across the Lifespan at Sunny Day Therapy- Amplify whole body learning here Manage stress, calm & focus, strengthen, & help sensory issues so you can control your body and mind to get daily activities done! Understanding of your body signs, patterns, brain, and environments start here. We want to help caregivers as well as pediatric, teenage, young adult, & infant clients thrive across the lifespan so they can do the activities that they love to do!...

Therapy for Seasons of Stress & Regulation Across the Lifespan at Sunny Day Therapy- Amplify whole body learning here Manage stress, calm & focus, strengthen, & help sensory issues so y…

01/29/2026

What does one do when snowed in?

Create a youtube channel, of course!

Dr. Day has missed seeing her clients this week but has enjoyed organizing her digital content & resources & planning for the great things to come at Sunny Day Therapy!

BIG NEWS to come soon that will enable us to serve more clients with innovative, compassionate service and empower families with resources to promote whole body/brain strength and regulation! From coaching to therapy to intensives to trainings & Tune-Ups, we are here for clients and caregivers (parents, teachers, therapy teams) to inflate and inspire.

https://youtube.com/shorts/nV1luYPY9Fg?feature=shared

Youtube () is for educational purposes only! For skilled and personalized therapy, coaching or mentorship, book an appointment.

Hi, I am Kim Day, occupational therapist at Sunny Day Therapy. I work with babies, children, and adults on physical and mental strenghtening at Sunny Day Th...

01/28/2026

✨ Well Wednesday ✨

Notice your body signs around others.... do they make you feel welcome, give you hope, nurture your creativity?

The magic of therapy is connection. Therapeutic relationships motivate, inspire, & help people feel & even use their light.

The people around us have the potential to help us shine. If they don't it may be time to set boundaries or seek out those who have the tools to help you design your routines, spaces, and activities nourish your wellness.

Navigate your day but choosing what light you let in. We can help adults, teenagers, and children shine.... with an intentional wellness plan... one step at a time.

01/27/2026

🤔 We are your problem solvers to help you figure out what pieces of the puzzle we need to work in order to help your whole body-brain connection grow stronger!
🛌🏼 Our reflex integration exercises can help you rest & digest... setting up the foundations for fluid body movements and a regulated nervous system.
🎶 When bodies and brains are in sync, thoughts become more clear and positive behaviors more automatic.
🎼 Come see the Doctors of OT at Sunny Day to set up body patterns that enhance healthy minds & behaviors. Email admin@sunnydaytherapy.net to begin!

01/26/2026

Stay warm and well! No in person OT tomorrow Tuesday January 27, 2026. Feel free to email admin@sunnydaytherapy.net any questions! We look forward to seeing you at the office very soon.

01/26/2026

✨ Holistic whole-body occupational therapy strengthens the connection between the body & brain ✨
So many populations benefit from core strength & pelvic floor training, the set up of environments, & sensory regulation strategies that calm the mind & enhance focus.
Certain populations including those going through transitions & role changes (like new parents or students) & those experiencing conditions (such as ADHD, neurodivergence, anxiety, OCD, autism, sensory dysfunction, digestive issues, developmental milestone delays etc.) are at risk for what we OTPs call occupational imbalance (when your daily activities feel out of whack, when routines are disrupted, when brains feel foggy, & bodies feel out of sync).

🤰Babies, children, and adults benefit from the physical, mental, and lifestyle trainings of our Doctors of Occupational Therapy.

💻Each personalized plan helps you grow stronger and find meaningful participation in your daily activities... so you can find the FUN in FUNctional... syncing up with your environment.
✨ Shine ✨
✨ Do ✨
✨ Thrive ✨
at Sunny Day Therapy with innovative tools and personalized strategies.

☀Sunny Day: It's therapy through connection. ☀