What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5am

StrongerLife: Gym for 55+

Home
United States
Lexington, KY
StrongerLife: Gym for 55+

The Best Gym for 55+ in Lexington. Created by Physical Therapists, we are a gym for active adults who want to live active, healthy, and social lives.

12/18/2025

✨Prepared for the Unexpected!

Teresa Parker joined StrongerLife in August 2023. While watering flowers on her deck a couple of months ago, she caught her foot on a rug and fell sideways. What could have been much worse...wasn't.

Teresa shared, "I automatically tucked my chin and engaged my core - and I was fine!"

That reaction didn't happen by accident...it's exactly what we practice in class! Her body responded the way it's been trained - even when she didn't have much time to think. A real-life reminder that this training goes far beyond the gym floor.

Moments like this are serious wins. This is why our specific, intentional training for 55+ adults matters - preparing bodies for the expected AND unexpected so members can keep doing the things they love. Practice falling for the WIN! 💪

At StrongerLife, our group classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and help members like Teresa improve Strength, Endurance, Balance, Bone Density, and Heart Health - all within a vibrant community of 55+ adults! Contact us TODAY or use our online app to schedule a PERSONAL TOUR of our facility: https://www.strongerlifehq.com

12/11/2025

This one hits deep.🥹

In 2022, Jennifer was diagnosed with osteoporosis — a moment that could’ve stopped her in her tracks. Instead, she chose HOPE and ACTION. Her doctors gave her two options: medication, or resistance training. Jennifer being Jennifer? She said YES to both.

But here’s the part that gives us goosebumps:

She walked into StrongerLife intimidated to lift heavy. And today? She moves with confidence, strength, and power — challenging herself with heavier weights, faster movements, and doing it all safely with the guidance of her coaches.

AND...her bone density has IMPROVED, and she NO LONGER HAS OSTEOPOROSIS.😲🤩

That is life-changing.

As Jennifer says: “I will forever be grateful for this gym that has made me STRONG and HEALTHY and HAPPY!!!!”

Stories like hers are why we do what we do.😍

At StrongerLife, our group classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and help members like Jennifer improve Strength, Endurance, Balance, Bone Density and Heart Health - all within a vibrant community of 55+ adults! Contact us TODAY to schedule a FREE class or enjoy a personal tour of our facility: https://www.strongerlifehq.com

12/04/2025

Buckets, Feed Bags, and StrongerLife Strength🐔💪

This week we're celebrating Lisa Osterman, who discovered just how much in-class strength work pays off in real life! While taking care of her brother's chickens on the family farm, she ended up hauling 5-gallon buckets of water and moving 50-lb bags of feed- basically turning chores into a real-world version of the farmer carries and strength training she crushes in class! As she joked, it was "farmer carries all the way!"

These are the moments we love: when members realize the work they put in at StrongerLife shows up exactly when they need it. Great job, Lisa!

At StrongerLife, our group classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and help members like Lisa improve Strength, Endurance, Balance, Bone Density, and Heart Health - all within a vibrant community of 55+ adults! Contact us TODAY or visit our website to schedule a PERSONAL TOUR of our facility: https://www.strongerlifehq.com

12/04/2025

🎁 StrongerLife apparel is officially OPEN for orders!

Grab a little something for yourself or pick up the perfect gift for your favorite StrongerLife buddy💙🧡

Available items:
• T-shirts
• Full-zip jackets
• Hoodies
• Crewneck sweatshirts

Order here
👉 https://forms.gle/ih78L1Cj915j6Qox5
🗓 Orders due by 7 PM on December 10th!

11/27/2025

🌟Patty Made Her Connection!✈

When Patty recently headed to North Carolina, she never expected Charlotte's airport to turn into her personal obstacle course. Her first flight landed late, leaving her only minutes to get from Terminal E to Terminal A through a sea of travelers.

But here's the best part: she did it!
Patty jogged, power-walked, and navigated the crowds-and she wasn't even tired!

As she put it, "I kept saying as I ran, 'Thank you, StrongerLife!'...and I made the connection!"

Moments like this are why we do what we do. Patty didn't just build strength in class-she built real-world confidence and endurance that showed up exactly when she needed it.

At StrongerLife, our group classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and help members improve Strength, Endurance, Balance, Bone Density and Heart Health - all within a vibrant community of 55+ adults! Contact us TODAY to schedule a FREE class or enjoy a personal tour of our facility: https://www.strongerlifehq.com

11/27/2025

🦃Thanksgiving Day Challenge!💪
We're challenging all of our StrongerLife members to complete 50 burpees on Thanksgiving Day...and we'd love for you to join us, too!

Do them anytime throughout the day - all at once or sprinkled in between cooking, family time, and pie. Full burpees or modified, any version counts!

When you finish, COMMENT below or tag us so we can cheer you on...because Head Coach Amy will do one burpee for every single person who completes the challenge.😅 Can we get 50 people so she has to do 50?! Let's find out! 👀

Join the fun, move your body, and be part of something sweet on Thanksgiving. Happy Thanksgiving from our StrongerLife family to yours! 🤎

Curious about StrongerLife? Message us or visit https://www.strongerlifehq.com for a quick tour or to try a class. We'd love to show you around and introduce you to the best community.💛 💙

11/20/2025

Leanne Zimmerman recently visited Bernheim Forest with her grandchildren. While there, she took on a vertical ladder-style climb - something that once was far beyond her ability. Not only did she make it to the top, but the look of amazement on her grandkids' faces said it all.

"This Omi (grandma) wouldn't have even considered climbing something like this a year or two ago. I wouldn't have been able to DO it! But seeing the pride in my grandchildren's faces was worth every session at StrongerLife."

Leanne joined us in February 2023. Her progress didn't happen overnight - it's the result of steady, consistent effort week after week. By showing up, doing the work, and trusting the process, she's gained the strength and confidence to take on adventures she never dreamed possible. She isn't just adding years to her life...she's adding life to her years, and creating memories her grandkids will never forget.❤️👏🏼

At StrongerLife, our group classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and help members like Leanne improve Strength, Endurance, Balance, Bone Density, and Heart Health - all within a vibrant community of 55+ adults! Contact us TODAY or use our online app to schedule a PERSONAL TOUR of our facility: https://www.strongerlifehq.com

11/13/2025

Spiral Staircases & Stronger Steps!☘🇮🇪

While visiting Ireland recently, Melissa Jones climbed the steep spiral staircase at Blarney Castle 🏰 to kiss the Blarney Stone - a climb that leaves a lot of tourists huffing and puffing. But not Melissa!

She told us, "I wasn't even winded going up all those steps thanks to StrongerLife!"

So yes - she kissed the stone for the gift of eloquence, but getting to the top didn't take magic.

It took consistency. It took showing up, building strength, improving endurance, and choosing to care for her body day by day. 💪✨

That's the part we're celebrating. Way to go, Melissa - keep choosing adventure!🚶‍♀🌎

At StrongerLife, our group fitness classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and help members like Melissa improve Strength, Endurance, Balance, Bone Density, and Heart Health - all within a vibrant community of 55+ adults! Contact us TODAY or use our online app to schedule a PERSONAL TOUR of our facility: https://www.strongerlifehq.com

11/07/2025

Cheers to 1,000 Classes!! 🥳💪🏼

When Dianne Stamper began her journey at StrongerLife in November 2020, she was simply looking to get stronger and feel better. What happened next changed her life—in the gym and far beyond it.

Less than 5 years later, Dianne has:
✨ Lost weight while building strong, capable muscle
✨ Gained confidence that pushed her outside her comfort zone
✨ Traveled to new places and said “yes” to SO many new adventures
✨ Improved her health and come off of medications
✨ And in September 2022, stepped into a role of coach, now helping others transform their lives, too!

And TODAY, we get to celebrate something extraordinary: Dianne is the FIRST StrongerLife member to reach the 1,000 Club!! That’s 1,000 classes. 1,000 hours of choosing her health. 1,000 times showing up, even when it was hard.

But the numbers are only half the story.

What we love most is how Dianne lives the Better Life she has built — whether that’s traveling the world, dancing at an EDM concert for 5 hours after walking around NYC all day, or simply picking up a (very special 😉) rock along the way. Dianne moves through life with strength, confidence, and adventure.

As Dianne says, “StrongerLife has given me the confidence to step out of my comfort zone in so many areas of my life. We are all so blessed to have StrongerLife to empower us to live our best lives.”

We are so grateful for you, Coach Dianne. 1,000 looks very good on you. ❤️💪 Cheers to strength, confidence, rock collecting, and the next 1,000.

Dianne's journey is a reminder of what's possible here. At StrongerLife, classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches who care - coaches like Dianne, who now help others improve Strength, Endurance, Balance, Bone Density, and Heart Health — all within a vibrant community of 55+ adults!

Come see what your first step could lead to. Contact us TODAY to schedule a PERSONAL TOUR of our facility: https://www.strongerlifehq.com

11/01/2025

🎃Halloween at StrongerLife did not disappoint!

From a PB&J couple who stuck together, to our skeletons (showing up with some excellent bone dentisty, of course😉🦴), to our Fancy Pumpkin and Dalmatian certified coaches leading the way - we had it all. 🤜🏼

The best part? The costumes were fun — but the laughter, encouragement, and movement we share everyday is what really matters.

If you’re 55+ and want to feel stronger in your everyday life while being surrounded by people who genuinely make your day better… we’d love to meet you.

At StrongerLife, our group classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and help members improve Strength, Endurance, Balance, Bone Density, and Heart Health – all within a vibrant community of 55+ adults! Contact us TODAY to schedule a PERSONAL TOUR!

👉🏼https://www.strongerlifehq.com

10/30/2025

✨Strong Muscles = Strong Memories!✨

Some moments in life are just too good to miss—like giving your grandbaby a ride on your shoulders and hearing those giggles right in your ear.

Kim told us, “Heavy slam balls for the win! Able to lift a big, heavy grand baby on my shoulders for a ride!”

This is THE most important thing we train for: Not for numbers. Not only for new adventures and travel. But for the everyday strength that lets us say yes to the moments that matter most.

Kim has been consistently building strength and stability in our classes—and now she’s living the results in the best way possible. ❤️

Way to go, Kim. Keep lifting. Keep loving. Keep living strong. 💪✨

At StrongerLife, our group classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and help members like Kim improve Strength, Endurance, Balance, Bone Density, and Heart Health – all within a vibrant community of 55+ adults! Contact us TODAY or use our online app to schedule a PERSONAL TOUR of our facility: https://www.strongerlifehq.comr n

10/28/2025

🚨🎉It's almost here- and this is the LAST CHANCE to get your spot!

We’re hosting our Group Tour this Saturday , and we’d love for you to join us! Come see our space, discover how our programs and certified coaches will help YOU, and get a glimpse of the incredible community of adults 55+ who are getting stronger and living fuller, more confident lives. ✨

No workout. No pressure. Just a warm welcome and a chance to look around, ask questions, and see what makes StrongerLife special.

At StrongerLife, our group classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and help members improve Strength, Endurance, Balance, Bone Density, and Heart Health.

Now is the perfect time to check it out! Visit www.strongerlifehq.com/rsvp to reserve your spot now.

Address

163 Old Todds Road Suite 115
Lexington, KY
40509

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5am

Website

http://StrongerLifeHQ.com/

Alerts

Be the first to know and let us send you an email when StrongerLife: Gym for 55+ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to StrongerLife: Gym for 55+:

Shortcuts

Want your practice to be the top-listed Clinic in Lexington?

StrongerLife - A Fitness Community for Adults 55 & Up

We know you are the kind of person that wants to be strong, healthy, & independent for years to come. In order for that to happen, you need to be strong enough to live life to the fullest!

But as we all know that's easier said than done! It can be difficult to know what to do and how to do it. It’s even harder to find someone that can help you get STRONG that truly understands YOUR unique situation & history.

What exercises should you do?

What workouts should you do?

12/18/2025

12/11/2025

12/04/2025

12/04/2025

11/27/2025

11/27/2025

11/20/2025

11/13/2025

11/07/2025

11/01/2025

10/30/2025

10/28/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

StrongerLife - A Fitness Community for Adults 55 & Up