StrongerLife: Gym for 55+

10/28/2025

🚨🎉It's almost here- and this is the LAST CHANCE to get your spot!

We’re hosting our Group Tour this Saturday , and we’d love for you to join us! Come see our space, discover how our programs and certified coaches will help YOU, and get a glimpse of the incredible community of adults 55+ who are getting stronger and living fuller, more confident lives. ✨

No workout. No pressure. Just a warm welcome and a chance to look around, ask questions, and see what makes StrongerLife special.

At StrongerLife, our group classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and help members improve Strength, Endurance, Balance, Bone Density, and Heart Health.

Now is the perfect time to check it out! Visit www.strongerlifehq.com/rsvp to reserve your spot now.

10/24/2025

It's never too late to get stronger - you just need the right place to start! 💪

On Saturday, November 1st at 10AM, we're hosting a FREE Group Tour at StrongerLife - designed specifically for adults 55+. You'll see how our certified coaches guide members through workouts that build strength, endurance, balance, bone density, and heart health - all within a supportive, encouraging community.

🎁Here's the best part - the first 10 RSVPs will automatically be entered into a drawing for a FREE MONTH at StrongerLife ($179 value)!

Come experience how StrongerLife is helping adults live stronger, longer, and more independently every day.

👉🏼Scan the QR code on the image to reserve your spot before they're gone!

Our FIRST Workshop of the year will be focused on BALANCE. What can we do to improve our balance and make sure it doesn't decline. Join Dr. Jeff Musgrave, Physical Therapist, as he dives into the latest research and gives us practical tips we ALL can use!

10/23/2025

Tim vs. the Wind: StrongerLife Training for the Win(d)!

When StrongerLife member Tim Fowler signed up for a windsurfing lesson in Hood River, he didn’t hesitate — because he knew he was ready. Years of training at StrongerLife had built the strength and balance he needed to confidently hop on the board. Tim said, “Thanks to StrongerLife, getting up and balancing wasn’t a problem.”

Even when the wind tried to toss him, Tim stayed upright and smiling. That’s the StrongerLife difference — helping you build real-world strength so you can keep chasing new adventures!

Here’s to strong legs, steady balance, and the confidence to take on whatever life (or the river) sends your way. Nice work, Tim!

At StrongerLife, our group classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and help members like Tim improve Strength, Endurance, Balance, Bone Density, and Heart Health — all within a vibrant community of 55+ adults!

Contact us TODAY or use our online app to schedule a PERSONAL TOUR of our facility: https://www.strongerlifehq.com

10/22/2025

It’s not just pumpkin season — it’s PUMP-kin season! 🎃💪

Come to StrongerLife in costume for your workout and scare up some fun with us! Whether you're a swole superhero🦸, a spooky skeleton💀, or a dumbbell-donning Dracula🧛‍♂️, we want to see your fang-tastic looks.💪👻

Not part of our StrongerLife crew yet? No tricks here-just the treat of being stronger, healthier, and surrounded by people who cheer you on every step of the way!💥

Our group classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and designed to help adults 55+ improve Strength, Endurance, Balance, Bone Density, and Heart Health-all within a community so fun it's almost scary!😉

Schedule your personal tour today: https://www.strongerlifehq.com

10/17/2025

Ready to feel stronger, steadier, and more confident in daily life? 💪

Join us for a FREE Group Tour at StrongerLife on Saturday, November 1st at 10AM! You’ll see firsthand how our certified coaches help adults 55+ improve strength, balance, endurance, bone density, and heart health — all in a fun, uplifting community.

🎉 First 10 RSVPs will be entered into a drawing for a FREE MONTH at StrongerLife ($179 Value)!

Scan the QR code to save your spot today — your future self will thank you!

10/16/2025

Strength has no age limit!! 🇫🇷💪

While visiting Paris recently, Jeanette Coufal decided to climb to the second level of the Eiffel Tower🗼— something she had done 12 years ago and remembered as quite strenuous! This time around, though, she said it was “easy peasy.”

That’s the payoff of staying strong and consistent — Jeanette is living proof that strength has no age limit. As she put it, she’s “in a lot better shape than 12 years ago.” Her workouts at StrongerLife don’t just make her stronger in the gym — they help her take on adventures like this one with energy and confidence.

At StrongerLife, our group classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and help members like Jeanette improve Strength, Endurance, Balance, Bone Density, and Heart Health — all within a vibrant community of 55+ adults!

Contact us TODAY or use our online app to schedule a PERSONAL TOUR of our facility: https://www.strongerlifehq.com

10/14/2025

Ever wonder what Power Training is and why we include it in StrongerLife workouts? 💥

In our latest blog post, Dr. Laura Howard, Programming Advisor and Doctor of Physical Therapy, shares how it works and how it helps YOU move, react, and feel stronger every day!

Check out our latest blog for the full breakdown!

Benefits of Power Training ExercisesActive AgingStrengthArthritisKnee Pain Oct 3 Written By Stronger Life Our coaches are trained in Power Training techniques By: Laura Howard, P.T., DPT, OCS, COMTPowerful Training for a Powerful LifeIn this month’s blog, we want to talk about the benefits of powe...

10/10/2025

Our October Newsletter is here! 🍂 Check out what’s happening around StrongerLife this month — packed with member highlights, upcoming events, and ways to keep getting stronger for life! 💪

➡️ Read it now and stay in the loop!

StrongerLife updates, events, BetterLife stories, and educational content

10/09/2025

⛰From Surgery to Summit: Stronger Every Step of the Way!

Sometimes surgery is inevitable — but how you prepare and recover makes all the difference.💪🏼

Kristen B Fowler joined StrongerLife in the middle of 2022. She recently hiked Hood River in Oregon just six months after her knee replacement and said:

“I’m feeling very happy to be capable of this six months after knee replacement! The downhill is still a little tough, but it’s WAY better than before the surgery and I’m in much better shape than when I did this trail two years ago. I’m proud of this!”

Building strength before surgery helps recovery happen faster. Continuing strength training afterward helps you get back to doing the things you love — and even better than before! ❤️

We’re so proud of you, Kristen — your consistency and resilience are what StrongerLife is all about!

At StrongerLife, we're here to help you stay strong - before, during, and after whatever life brings your way. Our group classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and help members like Kristen improve Strength, Endurance, Balance, Bone Density, and Heart Health — all within a vibrant community of 55+ adults!

Contact us TODAY or use our online app to schedule a PERSONAL TOUR of our facility: https://www.strongerlifehq.com

10/02/2025

✨ “The Best Choice I Ever Made” – Becky Ernst ✨

Becky joined StrongerLife in June 2023, and she calls it “the best choice I have ever made for my physical and mental health.” 💪

She shared that building her strength at StrongerLife has been life-changing—not only for her own health and happiness, but also in helping her continue to care for the people she loves most. ❤️ And when life feels heavy, Becky says, “attending class lifts my spirits while doing good things for my body.”

Her story is a powerful reminder: investing in yourself is one of the best ways to show up for others.

👏 We’re so proud of you, Becky, and thankful you’re part of our StrongerLife family!

At StrongerLife, our group classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and help members like Becky improve Strength, Endurance, Balance, Bone Density, and Heart Health - all within a vibrant community of 55+ adults!

Contact us TODAY or use our online app to schedule a PERSONAL TOUR of our facility: https://www.strongerlifehq.com

09/25/2025

✨ Building Strength for Life’s Greatest Adventures✨

Lisa began her StrongerLife journey with personal training and officially joined as a member in August 2022. Since then, her dedication in the gym has made adventures abroad even more enjoyable!

Lisa said, “StrongerLife helped me to have a good "craic" (fun time) in Ireland—especially the climb at the Cliffs of Moher and balancing on the stones at the Giant’s Causeway!”

At StrongerLife, our classes are designed to build strength, balance, and endurance—so you can enjoy life’s big (and small) adventures with confidence.

➡️ Ready to feel stronger for your next adventure? Come visit us, meet our coaches and members, and see how StrongerLife can help you do more of what you love! Schedule your free tour today!www.strongerlifehq.com

09/18/2025

💪 Muscles & Minds 🧠

Meet Terry Evans, a StrongerLife member since July 12, 2023.

Terry shares, “StrongerLife builds more than strong bodies, it builds stronger minds!”

It’s true — our members feel the difference in their muscles, bones, and balance… but what often surprises them most is how much StrongerLife strengthens the mind. In class, members are not only moving but also thinking, reacting, and staying sharp, which boosts focus, memory, and overall brain health. And surrounded by a supportive community, the mental health benefits are just as powerful — lower stress, greater confidence, and friendships that lift you up.

At StrongerLife, our classes are created by Doctors of Physical Therapy, coached by certified coaches, and designed to make you stronger from head to toe - and from body to brain - all in a supportive community where 55+ adults THRIVE!

💡 Ready to feel stronger in body and mind?

Contact us TODAY to schedule a FREE class or enjoy a PERSONAL TOUR of our facility:

👉 https://www.strongerlifehq.com