04/04/2018
Living with Diabetes fibromyligia migraines disease...... There are a lot of myths about Diabetes. Yes it can be controlled or managed but it is still a very serious disease. There are many contributing factors. Each should have a team that helps with diet excerise medication and check ups. Know that no one diet works for everyone and each person is a different fitness levels that is why its important to know someone's medical back ground. What works for one dose not work for another for each individual is different.
Diabetes is dangerous for many reasons. For those with diabetes, low-blood sugar levels can cause immediate, life-threatening situations, and a long-term pattern of consistently high sugar levels places you at greater risk for heart disease, strokes and other serious conditions. Diabetes is also the leading cause of new cases of blindness among working-age adults. Diabetes doesn't just do in your body (i.e., eyes, heart, kidneys), it also attacks your brain. It restricts circulation and creates so much damaging inflammation that new studies show your brain shrinks by 15%. The most affected areas are your ability to talk, make decisions, handle tasks and remember what you just said.
You and your health care team can figure out the right amount for you.
Carbohydrate counting, or "carb counting," is one of many meal planning options for managing blood glucose levels, most often used by people who take insulin twice or more times a day.
Carb counting may give you more choices and flexibility when planning meals. It involves counting the number of carbohydrate grams in a meal and matching that to your dose of insulin. With the right balance of physical activity and insulin, carb counting can help you manage your blood glucose. It sounds complex, but with time you and your diabetes care team can figure out the right balance for you.
If you’re an advanced carb counter, there’s a good chance you’ve heard about a type of carb counting that some say can lead to more-accurate carb estimations. Whether you just count a food’s total carbohydrate or subtract fiber and sugar alcohols to get your count depends on your treatment plan. “For individuals with type 2 diabetes who are not on insulin, looking at the total carbohydrates and serving size is enough to provide a good estimate for blood glucose management Diligent carb counting and insulin dosing will yield perfect blood glucose levels.
Carb counting is a very valuable tool, and it works most of the time. But even if you painstakingly calculate carbs and dose insulin, your blood glucose likely won’t be perfect all the time. That’s because stress, dehydration, exercise, and other factors could have an impact. “The more you strive for perfection, the more you’re going to end up frustrated,”
Diligence is great, and it’s important to pay attention to your body and learn how it reacts to various foods, but one high number is nothing to worry about.
For example, if you eat a 2,000-calorie diet, shoot for 225 to 325 grams of carbs per day; and if you eat 2,500 calories a day, aim for 281 to 406 grams of carbs. Adults who drop their intake to 1,200 calories a day for weight loss need about 50 percent of their calories from carbs, or 150 grams per daY.
