My Lifestyle Doc

My Lifestyle Doc Internal Medicine/Lifestyle Medicine Board Certified Physician

🎤UNMUTED: The Volume We Deserve🎤A Perimenopause + Menopause Conference📍 Downtown Lexington🗓️ Save the Date: October 11, ...
08/26/2025

🎤UNMUTED: The Volume We Deserve🎤

A Perimenopause + Menopause Conference

đź“Ť Downtown Lexington
🗓️ Save the Date: October 11, 2025
🎟️ Tickets on Sale: Thursday, August 28 @ 8 PM
đź’– All proceeds support .co

It’s time to raise the volume on perimenopause and menopause — real talk, the hard truths, and solutions for symptoms by some of the local experts in the field.

Join us for a day of powerful conversations, expert insight, and connection.

🎤Speaker Lineup
• Deidra Beshear, MD
• Elizabeth Elkinson, MD
• Juliana Hauser, PhD
• Kelsey Karnes, DPT
• Nick Trubee, PhD
• Lisa King
• Sarah Schuetz, MD
• Katherine Dotson, MD

Trust us, you won’t want to miss this line up.

Follow us for updates + set your alarms for ticket release!

✨This is 40 ✨Today, I’m stepping into a new decade—and taking a moment to reflect on what this past one has taught me.My...
08/01/2025

✨This is 40 ✨

Today, I’m stepping into a new decade—and taking a moment to reflect on what this past one has taught me.

My 30s were full of change, challenge, and discovery. I became a mother. I grew as a physician. I launched new businesses. I recovered from a traumatic event. I learned how to listen to my body, how to set boundaries that protect my peace, and how to say yes to things that truly light me up.

I also learned that health isn’t just about the absence of disease—it’s about the presence of vitality.

It’s movement that brings joy. Food that nourishes. Rest that restores. Stress that’s managed, not ignored. Relationships that uplift.

I’ve felt the difference that lifestyle medicine makes—not just for my patients, but for me, too. And I’m more committed than ever to walking this walk and helping others do the same.

So here’s to 40.

To strong bodies and clear minds.
To doing less, but living more.
To letting go of perfection and embracing presence.
To purpose, passion, and the freedom to choose what really matters.

I’m grateful for where I’ve been—and so excited for what’s next. 💛

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3131 Custer Drive Suite #2
Lexington, KY
40517

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