Sharla Mize Therapy

02/25/2026

Do you catch yourself striving for perfection to avoid discomfort? Perfectionism often masks inner pain and burnout. Therapy gently explores the roots of people‑pleasing and teaches self-compassion, boundaries, and somatic awareness so you can live authentically. Read the full article here.

https://sharlamizetherapy.com/perfectionism-therapy/

02/11/2026

Healing doesn’t mean doing it all alone. Connection and community support are powerful catalysts for growth. Our approach recognizes the importance of relationships and helps you build emotional resilience and self‑trust. If you’d like support, reach out when you’re ready.

https://sharlamizetherapy.com/

01/28/2026

Ever feel like your mind is always on alert? Anxiety is a natural response to stress, but when triggers persist it can lead to constant worry and exhaustion. Integrative therapy combining DBT, IFS, and mindfulness can help you understand your nervous system and reclaim calm. Explore this service.

https://sharlamizetherapy.com/anxiety-therapy/

01/20/2026

Jeannette McCurdy has the guts to say the truth about her upbringing. She talks in this interview about how challenging it was to acknowledge not only was her mom not perfect, she was actually abusive. As a child and young woman shaped by an abuser she was more concerned with her mother looking bad than she was with her own well being and sanity. Watch with caution if you had a difficult mother.

Jennette McCurdy just released her bestselling memoir, "I'm Glad My Mom Died" about growing up as a child actor and how she started to heal after her mom's d...

01/19/2026

Mother Wound Group -

Get ready to start unpacking the Mother Wound in a safe environment, learning what it is, how to heal it, and how to move forward from the toxic relationships that negatively impacted you.

01/14/2026

Raise your 🖐️ if this is you. Do you need a Capyba🫶ra to cuddle? So do I.

01/14/2026

I approve this message.

01/14/2026

Many of us feel our emotions more intensely than others. Being highly sensitive or carrying old wounds can make everyday life feel overwhelming. Therapy provides a safe space to honor your experiences and build skills to manage anxiety, mood, and trauma, blending compassion with practical tools. Learn more here.

https://sharlamizetherapy.com/

01/13/2026

The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention....

01/10/2026

This sweet song by Harry Styles (yes, I know), describes perfectly a grown up who has left home and has a narrative that she is okay, her childhood was no big deal. "You can let it go, you can throw a party full of everyone you know and not invite your family because they never showed you love. You don't have to be sorry for leaving and growing up."
Even strong people, people who have learned how to take care of themselves well, have created a life that they love will have the residue and regrets of leaving home.

Official Audio for "Matilda" by Harry Styles.Harry's new album "Harry's House" out now. Listen here: https://hstyles.lnk.to/HarrysHouse Amazon Music: https:...

01/10/2026

So be kind to yourselves and do something your future self will celebrate! 🎊

10/08/2025

ISO a contract worker who is an expert in developing a training platform on Thinkific. It will be no more than 12 hours a week to start, tapering off over time. There will be on-going maintenance, and potentially a need to assist during live trainings. If you have worked with someone like this, please send them my way. $15/hour to start. Virtual or in-person in KY.