Sharla Mize Therapy

12/22/2025

The holiday season can bring moments of connection, reflection, and emotional depth. For many, this time of year highlights both the growth that’s taken place and the parts of life that still feel tender or unresolved. It’s a season that invites compassion—for yourself and for the journey you’ve been on.

As the year comes to a close, may you find moments to slow down and reconnect with what supports your well-being. Whether through rest, meaningful conversation, or quiet reflection, even small pauses can create space for clarity and healing. ✨🌿
Wishing you a peaceful, grounding holiday season and a gentle start to the new year.
https://sharlamizetherapy.com

12/22/2025

Feeling stuck, exhausted, or unheard can leave you questioning your path. Therapy offers a space to be seen, heard, and supported as you reclaim your voice and create meaningful change in your life. Reach out for a complimentary consult and let's explore how we can work together.

https://www.sharlamizetherapy.com/

12/15/2025

But not everyone...

“For most people, their spiritual teacher is their suffering—because eventually the suffering brings about awakening.” —Eckhart Tolle

12/15/2025

Healing from trauma, anxiety, or depression is not a linear process, but it is possible. With integrative modalities like ART, DBT, IFS, and somatic practices, we tailor therapy to your needs, helping you reconnect with your body and spirit. Start your healing journey today.

https://www.sharlamizetherapy.com/

12/08/2025

If you've been told you're 'too sensitive' or feel overwhelmed by emotions, you're not alone. As a highly sensitive person myself, I offer compassionate therapy that honors your sensitivity and teaches you to set boundaries and build inner strength. Book a session to begin embracing your sensitivity as a gift.

https://www.sharlamizetherapy.com/

12/01/2025

Group therapy offers practical tools and skills to manage emotions, build resilience, and connect with others who understand your journey. Using Dialectical Behavior Therapy, you'll learn mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness in a supportive setting. Learn more about our group therapy sessions.

https://www.sharlamizetherapy.com/group-therapy/

11/27/2025

On this day of thanks, we honor the sensitive souls and trauma survivors who’ve allowed us into their healing journeys. It takes immense bravery to explore your nervous system, release old wounds and embrace your sensitivity as a strength. Through Accelerated Resolution Therapy, DBT, IFS, somatic and expressive arts approaches, we’re here to help you slow down, feel your emotions, and build resilience and self‑trust. If you’re feeling overwhelmed by trauma, anxiety or depression, know that you don’t have to carry it alone.

https://www.sharlamizetherapy.com/

11/24/2025

Behind perfectionism often lies a deep well of self‑doubt and unresolved pain. In therapy we unpack the roots of perfectionism, cultivate self‑compassion, and learn to thrive without constantly striving for the impossible. Discover how perfectionism therapy can help you embrace authenticity and balance.

https://www.sharlamizetherapy.com/perfectionism-therapy/

11/17/2025

Anxiety is one of the most common mental health concerns, but it doesn't have to control your life. Therapy can help you identify triggers, build coping skills, and reconnect with your sense of calm and resilience. Explore our anxiety and depression page to learn more about how we can support you.

https://www.sharlamizetherapy.com/therapy-for-anxiety/

11/10/2025

Trauma can come from a single incident or a series of small hurts that accumulate over time. Neurobiologically informed therapy helps your nervous system release stored trauma, so you can move forward with strength and compassion. Read about our trauma therapy approach to see how we can support your healing journey.

https://www.sharlamizetherapy.com/trauma-therapy/

11/03/2025

A safe space for healing and self‑discovery can help you find clarity, resilience, and self‑trust. My approach integrates evidence‑based modalities and genuine heart to support highly sensitive people and those recovering from trauma. Schedule a complimentary consult today.

https://www.sharlamizetherapy.com/

10/08/2025

ISO a contract worker who is an expert in developing a training platform on Thinkific. It will be no more than 12 hours a week to start, tapering off over time. There will be on-going maintenance, and potentially a need to assist during live trainings. If you have worked with someone like this, please send them my way. $15/hour to start. Virtual or in-person in KY.