Triad Fitness & Wellness

22/04/2025

Lexington Personal Training!

Let us help you crush your fitness goals this year!

We offer private training, semi-private small group training, and online training!

Client focused means your needs and goals are our top priority. Whether you want to lose weight, gain muscle, or just simply establish a healthy fitness routine we will help set you on the best path and guide you through the process 💪

✅judgement free
✅LGBTQIA+ safe
✅body positive

Fill out the consult form on our website or send us a DM

Personal training and nutrition coaching. Semi private, private, and group classes

04/02/2025

I’m super excited to announce a new team member to Triad Fitness and Wellness!

Meet Ashtin! She is a NASM credited personal trainer and has had a passion for fitness and exercise since playing sports as a kid!

Here is a little about Ashtin!

I have a passion for fitness and a commitment to helping others achieve their goals. My focus is creating a supportive and positive environment where clients feel empowered to have long-term success. I believe fitness should be an enjoyable and inclusive experience.

Exercise has always been a part of my life, starting as a kid participating in sports. I fell in love with sports and exercise because of the companionship, confidence, and physical & mental wellbeing it provided.

When I’m not training I am a Project Manager, and am passionate about reading, video games, outdoor activities, spending time with my friends, and my pets.

Take advantage of the new year deal and get signed up with Ashtin to crush your fitness goals 💪

01/01/2025

New years fitness goals? I’d love to help!

I’m running a new years discounted personal training package for new clients! I’m accepting morning clients as of right now, and in a few weeks my new trainer working with me will be accepting evening clients.

I’m Bry a personal trainer here in Lexington 💪 I’ve spent the past couple years helping so many people reach their fitness goals!

I have my Bachelors in Exercise and Sports Science and am a GGS Women Certified Strength Coach! I specialize in rehabilitative exercise, weight loss, and women’s health coaching! I am LGBTQ+ safe, judgment free, and body positive!

Common considerations I work with:

✅Prenatal and Postnatal coaching
✅Postpartum Specific Coaching
✅PCOS
✅Menopause Hormone Therapy
✅Disordered Eating
✅Metabolic Heath Issues
✅Autoimmune Diseases
✅Hashimoto’s
✅Osteopenia and Osteoporosis

I’d love to help guide you in whatever fitness goals you have for the new year! Send me a DM or fill out a consult form on my website! Please indicate you are interested in the new years deal if applicable!

03/09/2024

Just completed my GGS women’s coaching specialist cert!

In addition I also completed the GGS-1 Plus Certification.

This certification highlights working with women that experience common medical considerations such as:

Prenatal and Postnatal coaching
Postpartum Specific Coaching
PCOS
Menopause Hormone Therapy
Disordered Eating
Metabolic Heath Issues
Autoimmune Diseases
Hashimoto’s
Osteopenia and Osteoporosis
Depression and Anxiety
Sleep Issues

10/03/2024

Who doesn’t love a good transformation?!

My client has been with me 2 years and has consistently trained with me 2x a week over that period of time.

The journey to better yourself is not something that happens over night. It takes time, dedication, and trust.

06/02/2024

One of the best parts of my job is showing women just how strong they can be.

Proud of these ladies for crushing some PRs today!