Body, Mind, & Spirit Holistic Wellness Coaching

10/14/2025

10/13/2025

Hold tight! And let go as needed.

10/12/2025

Not one…

10/12/2025

🤌💛🌙 I am SO proud of this meal. Homemade Basil Garlic Pesto, Chicken, Gluten Free Rotini Pasta, and Roasted Acorn Squash. 🍝 🌿

This was my first attempt at making pesto. I will never (ever) be able to eat store bought pesto without judgement hahaha 😂!!

This has been in my mind for a long time; our recent travels were so inspiring.

This is absolutely not a weeknight meal. It also wasn’t difficult. The key here was fresh ingredients and time to slow down. I took a much needed and very overdue rest day. My souls needed nourishing.

I took a nap (I NEVER take naps. My body and mind were so depleted.) I didn’t exercise. I listened to several audiobooks and lots of music.

And I cooked. I love food. I love having time to slow down and turn myself over to the ideas I’ve been keeping…

And I love it when, now and then, they turn out exceptionally.


🙏🙌💪🫶🥗🍅🥬🍞🥦🥜🫑🍫🌶️🍤

&spiritholisticwellnesscoaching
.com
https://healthcoach1erin.wixsite.com/website

10/10/2025

Mental health is AS important as physical health and the many other aspects. Take care. Ask for what you need. You matter!!!

Today is World Mental Health Day. 💚

No matter what you're facing, help is always here. If you're struggling or know someone who is, you can call, text, or chat 988 to connect with skilled, compassionate counselors who care. You're not alone. 988lifeline.org

10/09/2025

Never discount those who have tried to lift you up. It’s so easy to dismiss or take those small but powerful gestures for granted.

10/05/2025

Your feelings don’t make you broken. 🌿✨
Grief means you loved. Anger means you cared. Fatigue means you tried.

These emotions are not flaws—they’re proof of your humanity. Proof that you’re alive. Proof that you’re still moving forward, even when it feels heavy. 💫

You are not broken—you are becoming.

10/04/2025

Most of us are doing our best. While patterns
don’t lie, they also may not tell the entire story.