Body, Mind, & Spirit Holistic Wellness Coaching

Body, Mind, & Spirit Holistic Wellness Coaching Supporting others in the journey to health and wellness! https://linktr.ee/healthcoach1erin

3/23/26: Full body and mind control workout. Had a rough week. I won’t let it get me down. Brought my best. That’s all a...
03/24/2026

3/23/26: Full body and mind control workout. Had a rough week. I won’t let it get me down. Brought my best. That’s all any of us can ask. Grabbed those 2 x 30 lb dumbbells and 2 x 15 dumbbells and went to WORK. Used my pull up bar and Swiss ball too. You can make an amazing workout at home with little to no equipment if needed.

My specialty. 😘

🏋️‍♀️ &spiritholisticwellnesscoaching
Body, Mind, & Spirit Holistic Wellness Coaching

It’s been a bit since I posted food… The fourth major LOML. (Can you guess the first 3? ❤️)A while back, we had a nice d...
03/23/2026

It’s been a bit since I posted food… The fourth major LOML. (Can you guess the first 3? ❤️)

A while back, we had a nice dinner with friends at a (fancy for us) restaurant and fell in love with the dish we had there… Caprese Salad. We ordered it there with the salmon and gluten free bread that was absolutely delicious…

We love to recreate meals and get inspired by the talent, culture, and creativity of others.

This is our version of Caprese Salad. Here’s the breakdown:

Tomatoes, 🍅 sliced
Burrata (mozzarella) cheese 🧀, sliced
Pesto 🌿
Herbs & Spices: basil, cilantro, black pepper
Balsamic reduction, drizzle 🤤
Chicken breast (optional)

This dish is a flavor powerhouse. 💥

This dish is a mix of flavors and textures. 🤌

This dish is nourishment. 🔄

This dish is one we’ve come back to again and again. ❤️

&wellness &spiritholisticwellnesscoachinBody, Mind, & Spirit Holistic Wellness Coachingng

3/19/26: full body weight training sesh. Lighter weights this time around, but so much burn! 🔥 👏 🏋️‍♂️ &spiritholis...
03/21/2026

3/19/26: full body weight training sesh. Lighter weights this time around, but so much burn! 🔥 👏 🏋️‍♂️

&spiritholisticwellnesscoaching

3/21/26: Saturday morning fun run 🏃‍♀️. Kind of a rough week, but I did get some rest last night. Makes such a differenc...
03/21/2026

3/21/26: Saturday morning fun run 🏃‍♀️. Kind of a rough week, but I did get some rest last night. Makes such a difference. 👏 Ans all the signs of spring abound.

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Body, Mind, & Spirit Holistic Wellness Coaching

3/16/26: Full-body strength training workout. Some days I really don’t have the time or energy to put into adding all my...
03/17/2026

3/16/26: Full-body strength training workout. Some days I really don’t have the time or energy to put into adding all my exercises and weights and reps into the app. (I’m lookin’ at YOU, … please do better 🙄) It was certainly a manic Monday after very little sleep due to storms overnight and an early start.

Anyway. I was there and know what went down. ⚡️🫶🏋️‍♂️ Some days the workout is showing up when you just don’t feel like it.

How are you showing up for yourself today?

&spiritholisticwellnesscoaching
Body, Mind, & Spirit Holistic Wellness Coaching

3/15/26: a run with the blooming Ginkgo trees. 😷🏃‍♀️ &spiritholisticwellnesscoachingBody, Mind, & Spirit Holistic We...
03/15/2026

3/15/26: a run with the blooming Ginkgo trees. 😷🏃‍♀️

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Body, Mind, & Spirit Holistic Wellness Coaching

3/15/26: Love a Saturday morning run. 🏃‍♀️🫶Things are blooming and bright and beautiful. 🌼🪻🌷 &spiritholisticwellness...
03/14/2026

3/15/26: Love a Saturday morning run. 🏃‍♀️🫶Things are blooming and bright and beautiful. 🌼🪻🌷

&spiritholisticwellnesscoaching
Body, Mind, & Spirit Holistic Wellness Coaching

3/12/26: Power Hour Workout. 2 x 30lbs, 2x 15lbs dumbbells. Full body fire. 🔥☄️👏🏋️‍♂️ &spiritholisticwellnesscoachin...
03/12/2026

3/12/26: Power Hour Workout. 2 x 30lbs, 2x 15lbs dumbbells. Full body fire. 🔥☄️👏🏋️‍♂️

&spiritholisticwellnesscoaching
Body, Mind, & Spirit Holistic Wellness Coaching

3/10/26: this run felt good. Challenging and good. How do you gauge that movement fees helpful or harmful? Especially if...
03/10/2026

3/10/26: this run felt good. Challenging and good.

How do you gauge that movement fees helpful or harmful? Especially if you deal with chronic pain, illness, or issues…

🏃‍♀️ &spiritholisticwellnesscoaching
Body, Mind, & Spirit Holistic Wellness Coaching

(P.S. I do realize I look kind of troll-like in these live-action running pics. It is what it is. 🤣)

3/9/26: trifecta workout! Full body. 3 sets of 10-60 reps. That’s right. Wild mix today felt challenging and interesting...
03/10/2026

3/9/26: trifecta workout! Full body. 3 sets of 10-60 reps. That’s right. Wild mix today felt challenging and interesting too.

&spiritholisticwellnesscoaching

3/8/26: beautiful day for a 5K. 💛🏃‍♀️💚 &spiritholisticwellnesscoachingBody, Mind, & Spirit Holistic Wellness Coachin...
03/08/2026

3/8/26: beautiful day for a 5K. 💛🏃‍♀️💚

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Body, Mind, & Spirit Holistic Wellness Coaching

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