Body, Mind, & Spirit Holistic Wellness Coaching

09/08/2025

Healing, not healed, yet. ❤️‍🩹

09/08/2025

Ooooph…

Rp

09/08/2025

I’m feeling this particularly recently: the reminder that it’s not just okay, but necessary, to unfollow people in real life too.

We talk a lot about curating our feeds — but we forget we’re allowed to curate our lives. Not everyone who had a front-row seat to our past deserves the same access to our present. Some people only show up when it serves them. Some minimize our struggles or dismiss our growth. And keeping those connections out of obligation doesn’t make us loyal — it makes us depleted.

Letting go isn’t cruel. Boundaries aren’t betrayal. They’re clarity. They’re how we protect our peace and teach our children that love and respect aren’t things you have to beg for.

And maybe most importantly — our kids are watching. They’re learning from us whether self-care is just a buzzword, or if it’s a boundary we live by. When we show them that we won’t stay in places where we are diminished, we give them permission to walk through life with the same self-respect.

Because the truth is, we don’t just outgrow clothes or seasons of life. We outgrow relationships too — and that’s not failure. That’s growth. ❤️

Quote Credit: ❣️

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09/08/2025

Growth deserves respect,
not reminders of the past.

09/08/2025

Every demand on us costs something. We can’t build a strong foundation at home while endlessly repairing cracks in places that were never meant to hold us.

When we pour our energy into proving ourselves to people who will never truly see us, what’s left for the ones who actually need us? When we chase validation in the wrong places, we walk through the door depleted — and the people who deserve our best only get our scraps.

Parenthood calls for ruthless clarity:
To see where our presence is wasted, so we can give it where it multiplies.
To stop pouring into empty wells, so we can fill the cups that matter most.

Because the truth is this: the world will always have more rooms to pull us in. But our children only get one childhood. One chance to experience us as steady, loving, and whole.

That’s where my energy belongs. And I won’t waste it anywhere else. ❤️

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09/08/2025

09/02/2025

Su***de Awareness Month 💜 💙
***deAwareness

09/01/2025

No one is labeled as mentally unstable more than the one who sees through the bu****it. No one is gossiped about more than the one who is truly authentic. No one is smeared and called crazy more than a truth-teller. Because no one is more feared than the one who speaks it like it is!

When you have the courage to see beyond the masks people wear and call out the truth others try to hide, you automatically become a threat to those living in lies. They don’t hate you because you’re wrong—they hate you because you’re right. They hate you because you refuse to play along with their illusions, and that terrifies them. People who are invested in deception will always try to silence, discredit, or isolate the one who shines a light on what they desperately want to keep in the dark.

It’s easier for them to label you as “crazy,” “unstable,” or “difficult” than it is to admit they’re being exposed. Gossip becomes their weapon, smear campaigns their shield. But remember—being attacked for telling the truth is not a sign of weakness, it’s proof of strength. It means your words carry weight. It means you’ve hit a nerve. It means they fear the power of your honesty.

The world will always try to break the truth-teller down, but you must remember: their fear is a confirmation of your authenticity. Keep speaking, keep standing firm, keep shining light on what others try to bury. Truth is uncomfortable, but it’s also unstoppable. And in the end, the truth always outlives the lies.