Body, Mind, & Spirit Holistic Wellness Coaching

12/22/2025

❄️ &spiritholisticwellnesscoaching

12/16/2025

Early morning Ballet 🩰 Sculpt action. I miss dance. I also needed something new for strength training right now, and this was tough and amazing! Shaky, sweaty mess by the time it was done. I threw in a few extra burner exercises at the end. 🔥 I’ll be feeling this tomorrow!


💗🙏👊🙌👏💪🏃‍♀️🚶🧘‍♂️🏋️‍♀️😴🥙

&spiritholisticwellnesscoaching
healthcoach1erin@gmail.com
https://healthcoach1erin.wixsite.com/website

12/14/2025

In y experience, and I would say for many of us, it’s wasn’t “blind confidence.” Not AT ALL. It was the opposite.

It was a whole lot of doing it scared. Doing it without knowing the outcome. Knowing there could be consequences but having to navigate really tough choices.

Many of us have not had the luxury of confidence.

12/13/2025

sometimes we melt, and that’s okay!

you’re allowed to have hard days, it’s part of being human.

let yourself feel ❤️

12/13/2025

12/09/2025

You are your own, unique, and special thing!!
Wellness isn’t pressing yourself into a box or format. It’s becoming MORE of what makes you YOU. 🫶

Good Different: Story of the Day

"It's ok to be different. Being different just means you are 100% your own beautiful self, and what could be more lovely than that?"

This story by Gabriel Andreas, with art by Matthew Andreas, is available as an ornament here: https://conta.cc/4iF2Ebu

Want little bits of goodness in your email inbox? Click here to learn more about our free Story of the Day and to get a sweet treat: https://conta.cc/3zTZcYs

12/08/2025

🖤🖤🖤

11/29/2025

Not posting workouts like I used to for lots of reasons, but it felt so good to have this strength training sesh today.

Grateful. 🙏👊👏🙌💪🫶🧚‍♀️🏋️‍♀️

❤️‍🩹
&spiritholisticwellnesscoaching .com
https://healthcoach1erin.wixsite.com/website

11/24/2025

Let us all root for all of us. 🖤