Journey to Wellness

25/07/2025

Want to keep your kids’ immune systems strong year-round? 💪🏼 This is exactly what we use in our home, and my best girl Nova’s here to show you the daily lineup! 👧🍓💊
💧 Emulsi-D3 Synergy
🍇 Immunoberry
🦠 ProbioMed Kids

Order your bundle here:
https://bit.ly/kiddosimmunesupport

10/07/2025

Have you had this conversation?? 🤦‍♀️ After gallbladder removal surgery millions of people are plagued with major digestive issues, running to the bathroom after meals, fatigue and weight gain.

The reason is, your gallbladder actually does A LOT of jobs!

✅Digesting foods
✅Breaking down fats
✅Nutrient absorption
✅Metabolizing fat for weight loss
✅Storing bile
✅Estrogen metabolism
✅Thyroid hormone conversion

…And more!

When you no longer have a gallbladder you don’t have enough bile salts and these functions are compromised, causing life altering symptoms like diarrhea, stomach pain, weight gain and hormone imbalances.

Sadly, most people are never told how to properly support their body after surgery to minimize these issues.

Here are 4 things to start doing immediately:

1. Add a gallbladder support supplement that contains bile salts! This will be the most important thing you can do and you will have to do it long term to replace the bile salts that are no longer stored in your gallbladder

Click here for my favorite gallbladder support supplement: https://drshannynpearce.myshopify.com/products/liver-gallbladder-complex

2. Increase fiber intake. Aim for 30 grams of fiber per day to help digestion and hormone detox. Add foods like apples, pears, avocados, sweet potatoes and berries everyday.

3. Continue to eat healthy fats (for brain health and cellular energy), but spread them out in smaller portions throughout the day (and take your gallbladder support with them!). Post-gallbladder removal, the liver still produces bile, but instead of being stored, it’s now directly released into the small intestine. This may lead to more rapid digestion, especially of fatty foods, and it could potentially cause diarrhea or discomfort, particularly after meals high in fat content.

4. Drink dandelion root tea. Dandelion has been shown to help bile production and support liver function. Both essential post gallbladder removal.

🙋🏻‍♀️If you’ve had your gallbladder removed OR you have gallbladder issues and need extra support be sure to check out my Liver Gallbladder support: https://drshannynpearce.myshopify.com/products/liver-gallbladder-complex

03/07/2025

😮 Hormonal birth control can deplete several important nutrients over time. Here’s a list of key nutrients commonly affected:

1. B Vitamins - B2 (Riboflavin) • B6 (Pyridoxine) • B12 (Cobalamin) • Folate (B9) These are essential for energy production, mood regulation, red blood cell formation, and DNA synthesis.
2. Magnesium Involved in muscle and nerve function, stress response, and hundreds of biochemical reactions.
3. Zinc Supports immune function, skin health, and reproductive health.
4. Selenium Helps with thyroid function and acts as a powerful antioxidant.
5. Coenzyme Q10 (CoQ10)) Supports brain health, mitochondrial function and energy levels.
6. Iron A necessity for energy, immune function, mood, thyroid function and hormone balance.
7. Vit A Supports healthy skin, immune support and proper vision.

If you’re on hormonal birth control long-term, it’s a good idea to:
🥘 Eat a nutrient-dense diet
💊 Consider a high-quality glandular supplement like the one available in my store: https://drshannynpearce.myshopify.com/products/glandular-complex
💪 Support liver function with things like regular castor oil packs

02/07/2025

Mono isn’t just a “kissing disease” that teenagers get.
It’s caused by the Epstein-Barr virus— and this virus can stay dormant in your body for life.

EBV has been linked to chronic fatigue, fibromyalgia, dysautonomia, autoimmune conditions, and more. In fact, a 2022 study showed EBV is likely the cause of MS through a process called molecular mimicry.

And here's the kicker:
It’s not the active infection doing the damage—it's the lingering, past-stage virus that’s quietly hijacking your immune system.

So if your doctor says “It’s just a past infection,” “It’s no big deal,” or “It’s all in your head,” please hear me when I say:
You are not crazy—and you DO have options.

That’s why I created the Epstein-Barr Deep Dive:
✔ 6 weeks of practical, step-by-step support
✔ Learn how to manage EBV, not just survive it
✔ Nutrition, supplements, nervous system tools, and testing support

💬 Click here to find out more and be sure to use the code EBVSAVE at checkout to save $50 off your registration: https://www.myjourneytowellnessplan.com/epstein-barr-group-program
We get started July 7th!

30/06/2025

“Just go home and rest.”
That’s the advice most people get when they’re diagnosed with mono.

💯But here’s the truth:
Mono is caused by the Epstein-Barr virus—and EBV doesn’t leave your system. It stays in your body for life and can reactivate years later, often without warning.

Even if you didn’t know you had mono, EBV could still be hiding in your cells and quietly driving autoimmune issues, fatigue, anxiety, hormone imbalance, and all kinds of “unexplained” symptoms.

😬 So "no big deal"?? Wrong.

If you’re dealing with mystery symptoms or chronic health issues and wondering if EBV could be at the root, I made a free YouTube class just for you.

✨Click here to watch now: https://youtu.be/5gfGjnjRkeM

28/06/2025

If you had recurring strep throat as a kid, I highly recommend looking into Epstein-Barr Virus.

📌 Here’s why: EBV and strep bacteria co-infect in the body over 80% of the time.

Strep is easy to test for in-office, so it gets diagnosed. But Epstein-Barr? That usually gets missed—because it requires a specific blood panel most doctors don’t run.

Both EBV and strep can stay in your body and silently wear down your immune system. Together, they fuel chronic inflammation, immune dysfunction, and even neurological symptoms that leave doctors scratching their heads.

If you’re dealing with unexplained fatigue, brain fog, immune dysfunction, or autoimmune flares—this could be at the root.

💥 That’s exactly what we tackle inside my 6-week Epstein-Barr Deep Dive.
You’ll learn how to weaken the virus, support your immune system, and finally understand what’s really going on in your body.

Ready to figure this out once and for all?
💬 Click here and be sure to use EBVSAVE at checkout for a $50 discount: https://www.myjourneytowellnessplan.com/epstein-barr-group-program

Past particpant Deb S. said,

"Before I began the program, I felt completely lost alone with no hope in sight. After her implementing the majority of the program, I felt a significant amount of improvement in my energy, sleep, and anxiety. This program gave me a sense of feeling understood and gave me hope for a better future. So thankful for this program & each and every good & better day I have experienced because of it."

27/06/2025

‼️Why I love ashwagandha and why some people don’t recommend it...

This is an herb that has been used for centuries and it’s an adaptogen with the most research behind it showing it helps with a healthy stress response and anti-inflammatory properties.

Ashwaghanda can help with…

🧘 healthier stress response
🏃 more energy
🧠 better brain function
😴 better sleep
👍🏻 metabolism
🩸 supports healthy blood sugar, triglycerides and cholesterol levels

The research supports that it’s also great for people with thyroid issues and autoimmune conditions. However, here’s where the controversy comes in...

Because it can stimulate the immune response, which is normally a good thing, some consider that a bad thing if you already have an autoimmune condition.

Also since it can help you make and convert more thyroid hormone, if you have an overactive thyroid that can be problematic.

☺️ The reality is that stress is a huge contributor to health issues and finding good stress supports can be a game changer. If you’re concerned about a thyroid issue or an autoimmune condition, check with your doctor first.

🙌🏻 If you’re looking for a good quality ashwagandha to support your stress response, then I highly recommend what I am taking - the Stress Management bundle!

The bundle includes Powerful, my favorite ashwagandha, plus Joyful, another fantastic blend of mood support with B vitamins, magnesium, l-theanine, inositol, 5-HTP and more. Grab the bundle for 10% off, or buy Powerful or Joyful individually. https://drshannynpearce.myshopify.com/products/stress-management-bundle

24/06/2025

In case you haven’t heard me talk about it already, I’ve been brand loyal to AirDoctor for years now. ❤️ After trying many brands of air filters in the past, these are our favorites and the only ones we buy now!

Not only do these systems meet high standards when it comes to filter types and speed, but they’re also QUIET, which we love.

🎉AirDoctor is having their annual summer sale right now, with deep discounts on so many models. If you’ve been thinking about getting the BEST air filter system for your home, this is your time. https://airdoctorpro.com/?oid=49&affid=4847&c=journeytowellnessplan

21/06/2025

We've been through multiple brands of air filters over the years and the one we've landed on as our absolute favorite is AirDoctor. Not only do these filters meet very high standards for filtration rates and types, but they're also QUIET. This is so important especially since we have them in multiple spaces around our house.

AirDoctor is having their best sale of the year right now, with fantastic deals on so many models. If you’ve been thinking about getting the BEST air filter system for your home, this is your time.https://www.airdoctorpro.com/?oid=49&affid=4847&c=journeytowellnessplan

12/06/2025

08/05/2025

⚡⚡FLASH SALE to get ready for summer! Radiant Reset for just $11 through this weekend 😯 https://l.bttr.to/38Icm

If you’ve been c r a w l i n g toward the end of the school year, feeling drained and burned out 😩, you need a guided plan to bring your spark 🔥 back in time for the summer.

In this Reset, together we’re going to make sustainable changes, ONE habit at a time.

🎯 14 healthy habits taught via daily videos by me and our nutritionist
🎯Stack a new habit every day for 2 weeks
🎯Full implementation for 1 week
🎯Nutrition and recipes to guide you in building your customizable meal plan
🎯 In addition to nutrition + hydration, we’ll cover a variety of mindset, stress management and lifestyle habits

All this (and more) for about 50 cents per day. Just $11 for 21 days of a guided habit-stacking plan you can actually stick to, so you’ll be looking and feeling your best when summer gets here! ☀️☀️

Snag this Reset at an amazing price: https://l.bttr.to/38Icm

07/04/2025

Why did MY Epstein-Barr go undetected for so long?? 🤔⁠

These are the 3 trickiest things about Epstein-Barr:⁠
1️⃣ No one set of symptoms shows up for everyone⁠
2️⃣ Many people don’t even know they’ve had mono⁠
3️⃣ EBV hides inside your cells and can stay dormant for decades⁠, even causing symptoms while dormant
⁠
Meanwhile… you’re left dealing with chronic fatigue, flares, mystery symptoms, and no clear answers.⁠
⁠
Through my experience and after working with thousands of clients with Epstein-Barr, I created the Epstein-Barr Deep Dive — and we kick off April 14 💥⁠

https://www.myjourneytowellnessplan.com/epstein-barr-group-program
⁠
If you’re tired of feeling sick + exhausted, this 6-week program was made for YOU.⁠
⁠
✨ What you get:⁠
🧠 Education: Step-by-step guidance on how EBV affects your body, what to do about it and how to manage it, plus nervous system support⁠
🍽 Action: 6 weeks of antiviral meal plans + weekly checklists⁠
👯‍♀️ Accountability: Group chat, weekly check-ins, & community support⁠
⁠
🎁 **Sign up now & get these BONUSES:**⁠
✔ 60 Days of Antiviral Supplements (Value: $120)⁠
✔ Private group chat led by me + my team⁠
✔ 2 Live Q&As (Value: $99)⁠
⁠
💥 Sign-up BONUS: Use code 50EBV at checkout for $50 off!⁠
⁠
Real words from someone who’s been through it:⁠
⁠
“When I started the EBV Deep Dive, I was in a bad flare… my throat was so sore I could barely swallow. After 6 weeks I feel like I’m at the tail end of my symptoms, with almost all of them completely in remission. Best of all, I feel like I have the tools to resolve symptoms if another flare comes down the road. THANK YOU!” – Deep Dive participant
⁠
Enrollment is open now —Let’s finally get to the root and give your body what it needs to feel like your vibrant self 💛⁠ https://www.myjourneytowellnessplan.com/epstein-barr-group-program