Lexington Osteopathic

08/18/2023

https://www.mindful.org/what-makes-a-good-life-lessons-from-the-longest-study-on-happiness/

A Harvard researcher reveals what a 75-year study tells us about building a fulfilling, long life filled with true happiness and satisfaction.

03/22/2023

There are many benefits to exercise, including:

Improved physical health. Exercise can help you maintain a healthy weight, reduce your risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some cancers, and strengthen your bones and muscles.

Improved mental health. Exercise can help reduce stress, anxiety, and depression, and improve your mood and cognitive function.

Improved sleep. Exercise can help you sleep better at night.

Increased energy levels. Exercise can help you feel more energized throughout the day.

Improved self-esteem. Exercise can help you feel better about your body and your overall health.

Improved social connection. Exercise can help you connect with others and build relationships.

There are many different types of exercise, so find something that you enjoy and that fits into your lifestyle. Even moderate-intensity exercise is better than none at all. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week.

Here are some tips to get started with exercise:

Start slowly and gradually increase the amount of exercise you do each week.
Find an activity that you enjoy and that fits into your lifestyle.
Set realistic goals and track your progress.
Find a workout buddy or join a fitness class.
Make exercise a part of your daily routine.
Remember, even a little bit of exercise is better than none at all. So get up and move!

12/09/2022

16 Things Everyone Learned in Kindergarten
From Robert Fulghum‘s best-selling book, All I Really Need to Know I Learned in Kindergarten. That book was first published in 1986 but its core message is as relevant today as ever.

1. Share everything.
2. Play fair.
3. Don’t hit people.
4. Put things back where you found them.
5. Clean up your own mess.
6. Don’t take things that aren’t yours.
7. Say you’re sorry when you hurt somebody.
8. Wash your hands before you eat.
9. Flush.
10. Warm cookies and cold milk are good for you.
11. Live a balanced life — learn some and think some and draw and paint and sing and dance and play and work every day some.
12. Take a nap every afternoon.
13. When you go out in the world, watch out for traffic, hold hands, and stick together.
14. Be aware of wonder. Remember the little seed in the Styrofoam cup: the roots go down and the plant goes up and nobody really knows how or why, but we are all like that.
15. Goldfish and hamsters and white mice and even the little seed in the Styrofoam cup — they all die. So do we.
16. And then remember the Dick-and-Jane books and the first word you learned — the biggest word of all — LOOK.

12/08/2022

https://www.news-medical.net/news/20221125/Study-reveals-a-wide-variation-in-the-water-needs-of-people-around-the-globe.aspx

A new study of thousands of people reveals a wide range in the amount of water people consume around the globe and over their lifespans, definitively spilling the oft-repeated idea that eight, 8-ounce glasses meet the human body's daily needs.

09/29/2022

https://www.medicalnewstoday.com/articles/70381

Osteopathy treats the musculoskeletal framework. It focuses on the whole body rather than its individual systems, does not use drugs, is non-invasive, and has many uses, including prevention of injury. It may be beneficial for the circulation, nervous, and lymphatic systems, as well. Learn all about...

07/27/2022

https://consumer.healthday.com/7-26-2657702956.html

TUESDAY, July 26, 2022 (HealthDay News) -- Middle-aged people could add years to their lives just by getting off the couch and going for a walk every day -- though it wouldn't hurt to do even more, a large new study suggests.The researchers followed over 100,000 Americans for decades and found what....

04/08/2022

https://www.npr.org/sections/goatsandsoda/2022/04/01/1089401499/coronavirus-faq-our-mini-zine-has-advice-on-when-how-to-dial-down-covid-precauti?utm_source=npr_newsletter&utm_medium=email&utm_content=20220403&utm_term=6522065&utm_campaign=health&utm_id=531578&orgid=655&utm_att1=

Cases are surging in some regions but dropping in many places. If you're in the latter situation, is it OK to go back to living as you did pre-pandemic? Print our handy zine with advice from experts.

03/28/2022

https://www.npr.org/sections/health-shots/2022/03/17/1083040162/long-covid-symptoms?utm_source=npr_newsletter&utm_medium=email&utm_content=20220320&utm_term=6459662&utm_campaign=health&utm_id=531578&orgid=655&utm_att1=

Even if you don't have long COVID, it can still take weeks to recover — much longer than the isolation period implies. Millions of Americans are finding that this still majorly disrupts their lives.

03/07/2022

https://consumer.healthday.com/b-3-3-menopause-may-mean-more-painful-joints-2656818158.html

FRIDAY, March 4, 2022 (HealthDay News) -- Sleep apnea may be linked with joint pain and fatigue in postmenopausal women, a new study suggests."This study highlights an opportunity to increase identification of women with OSA [obstructive sleep apnea], which is underdiagnosed in women who often prese...

03/04/2022

Here is something I thought was useful:

02/11/2022

https://www.sciencealert.com/new-research-suggests-that-changing-your-diet-could-add-a-decade-to-your-life

Everyone wants to live longer. And we're often told that the key to doing this is making healthier lifestyle choices, such as exercising, avoiding smoking, and not drinking too much alcohol. Studies have also shown that diet can increase lifespan.

02/04/2022

https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work

Melatonin supplements promise sound, natural sleep—and are even touted as a “miracle” for people with sleep disorders. Here’s what you need to know about your body’s natural melatonin production and melatonin sleep aids.