What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm

MIT LL Fitness Center

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Lexington, MA
MIT LL Fitness Center

The MIT LL Fitness Center is located at Lincoln Laboratory.

07/26/2025

🐟 Salmon night is still a win—see the data on mercury and health: https://www.ideafit.com/mercury-in-seafood/

Mercury in seafood leave people reconsidering adding fish to their diets. But at typical American intake levels, perhaps we should fret less.

07/25/2025

🧂 Keep your thyroid happy: add seaweed, eggs & iodized salt. Learn why: https://www.ideafit.com/wheres-the-iodine/

Rates of mild-to-moderate iodine deficiency are not only common but also appear to be increasing, despite a salt-iodization program.

07/24/2025

🍑 Fire up your powerhouse with single-leg moves and smart cycles—research here: https://www.ideafit.com/glutes-glutes-and-more-glutes/

This article discusses the role of the glutes in normal function, defines its architecture, and presents several training techniques.

07/23/2025

👣 Curious about minimalist shoes? Compare styles and switch safely: https://www.ideafit.com/understanding-zero-drop-minimalist-and-barefoot-shoes/

Research/News

07/22/2025

🚴‍♂️ Keep pace, not cramps—carb up mid-race and sip electrolytes. Read the roadmap: https://www.ideafit.com/fueling-for-the-finish-line/

Research/News

07/21/2025

💪 Size or strength? See how rep ranges shift results and how to mix them: https://www.ideafit.com/understanding-the-difference-between-muscle-hypertrophy-and-muscular-strength/

Uncategorized

07/20/2025

🔥 Beat the heat: hydrate, train at dawn, dress light—more safety pointers: https://www.ideafit.com/exercising-in-the-heat-2/

Research/News

07/19/2025

🏖️ Walk, play, splash—easy ways to stay active while you unwind. Read tips: https://www.ideafit.com/fun-and-flexible-ways-to-stay-active-on-summer-vacation/

At-Home/Family Exercise Programs

07/18/2025

💻 Loosen tight hips & shoulders with five desk-friendly stretches—how-to here: https://www.ideafit.com/5-best-stretches-to-relieve-desk-related-discomfort/

Recovery Strategies

07/17/2025

⏱️ Health wins start at 150 minutes of brisk movement each week—see the science: https://www.ideafit.com/how-much-exercise-do-you-really-need-to-stay-healthy/

Research/News

07/16/2025

🔄 Sync training with your cycle for smoother sessions—phase-by-phase guide here: https://www.ideafit.com/exercise-and-the-menstrual-cycle/

Women

07/15/2025

🤸‍♂️ Short bursts of movement spark your body’s own inflammation fighters. Read the full article: https://www.ideafit.com/why-exercise-reduces-chronic-inflammation/

A new study offers insight into why the body's response to exercise reduces chronic inflammation, as reported in Gut Microbes

Address

Lexington, MA

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm

Website

https://llevents.ll.mit.edu/fitnesscenter/

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