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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 12pm

INSHAPE Physical Therapy & Wellness Center, LLC

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United States
Lexington, SC
INSHAPE Physical Therapy & Wellness Center, LLC

Faith-Based, One-on-One Physical Therapy & Wellness Services including Aquatic Therapy, Anti-Gravity

Welcome to INSHAPE Physical Therapy & Wellness Center, LLC in Lexington, SC. We were founded in 2008 by physical therapist, Shelley Burgess. Shelley states, "I felt led to establish a faith-based, one-on-one physical therapy and wellness center to provide uplifting services to those in need." At the initial evaluation, clients are offered a Holy Bible and encouraged to utilize a unique, 'Nail It To The Cross' theory, in which each client is invited to write down specific problem areas/concerns and tack them to a cork cross, releasing any negativity in order to focus on the positive.

11/14/2025

FAQ Friday

Want to improve your golf swing? We can help!

11/13/2025

Knee osteoarthritis (OA) is one of the most common joint problems in the world, affecting millions of people globally. It’s a condition in which the cartilage—the smooth, protective tissue covering the ends of bones in your knee—starts to break down. This leads to pain, stiffness, swelling, an...

11/12/2025

Wellness Wednesday

Hydration is essential for maintaining proper bodily functions, regulating temperature, transporting nutrients, detoxifying the body, and supporting overall health and well-being!

11/07/2025

FAQ Friday

Our PT's can help your spine!

11/06/2025

If you’ve ever woken up with a stiff, aching neck that lingers for days—or even weeks—you’re not alone. Neck pain is one of the most common musculoskeletal problems worldwide, as more than 3,500 people out of every 100,000 have it at any given time. In addition, nearly half of all individual...

11/05/2025

Wellness Wednesday

Did you know?

10/31/2025

Happy Halloween!

10/29/2025

Easily Prevent Kneecap Pain

Kneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active population each year. Many experience it with walking, running, going up/downstairs, or standing up from a chair. This month, we have three good exercises to help keep your knee stable and reduce the risk of experiencing kneecap pain.
http://www.inshapesc.com/library_nl_7318

10/24/2025

FAQ Friday

PT helps knees!

10/23/2025

For some, it’s a constant buzzing in the feet that makes it feel like walking on fire. For others, it’s weakness in the hands so severe that buttoning one’s shirt becomes nearly impossible.

10/22/2025

Wellness Wednesday

Did you know there are different types of hunger?

10/17/2025

FAQ Friday

Want a plan to reduce your discomfort? Ask our PT's today!

Address

5432-A Augusta Road
Lexington, SC
29072

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 12pm

Telephone

+18039573373

Website

http://www.inshapesc.com/

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Our Story

Welcome to INSHAPE Physical Therapy & Wellness Center, LLC in Lexington, SC. We were founded in 2008 by physical therapist, Shelley Burgess. Shelley states, "I felt led to establish a faith-based, one-on-one physical therapy and wellness center to provide uplifting services to those in need." At the initial evaluation, clients are offered a complimentary Holy Bible and encouraged to utilize a unique, 'Nail It To The Cross' theory, in which each client is invited to write down specific problem areas/concerns and tack them to a cork cross, releasing any negativity in order to focus on the positive. All clients are treated one-on-one for one hour appointments.

Our Motto is “We Lift You UP in Water, Air and Prayer”. We offer anti-gravity treadmills to reduce compressive forces and allowing safer/quicker recovery from injury. The Alter-G anti-gravity treadmill utilizes positive air pressure to provide an uplifting force to allow reduced weight bearing from 20% to 100% full weight . The tri-depth performance pool includes an aquatic underwater treadmill which allows reduced weight bearing as well. Badu resistance jets provide aquassage/massage and endless swimming capabilities. Our skilled staff will utilize the properties of water according to each individual’s needs. Aquatic therapy can provide reduced compression on the joints which reduces pain and inflammation. Specialized equipment can also be added to provide graded resistance for strength and balance training.

INSHAPE PT also offers class IV laser light therapy, ultrasound therapy, instrument-assisted soft tissue mobilization, cupping, joint mobilization/manipulation and dry needling/electro-acupuncture therapy. Our staff is highly skilled in manual therapy and LSVT (Exercise protocol for clients with Parkinson’s Disease).