Utmost Performance Therapy

Utmost Performance Therapy To provide the highest quality physical therapy services available for the active individual.

We want to help you recover from injury, stay out of pain and improve your performance in the activities you love.

Free for anyone!I will be hosting a squat mobility workshop  for those looking to improve their depth and form in this p...
09/09/2024

Free for anyone!

I will be hosting a squat mobility workshop for those looking to improve their depth and form in this particular movement while learning ways to stay pain free and healthy during squatting!

FREE squat mobility workshop tomorrow from 11:15am-12:15pm at Triangle Fitness of ArcadiaCheck out the event page for mo...
09/22/2023

FREE squat mobility workshop tomorrow from 11:15am-12:15pm at Triangle Fitness of Arcadia

Check out the event page for more details!

All fitness levels welcome

Interesting study showing relation between types of meniscus tears in knee and symptoms with surgery verses exercise bas...
09/01/2023

Interesting study showing relation between types of meniscus tears in knee and symptoms with surgery verses exercise based rehab only (physical therapy).

“data from two recent randomized trials on patients with degenerative meniscal tears highlight that the subgroup of patients with preoperative mechanical symptoms have the same benefit from exercise therapy as they did with surgery.”

🧩 What causes mechanical knee symptoms (‘catching’ and/or ‘locking’) etc? ⁠

⛔️ New research suggests that they are NOT a specific symptom of a meniscal tear⁠

🤔 Interesting, right? The man behind this research has written a great blog for us on this topic. Read it now:

🔗 https://www.physio-network.com/blog/meniscal-tears-and-mechanical-symptoms-an-unsolved-puzzle/

📸 by

Sign up for the upcoming Squat Workshop on the link below!
09/01/2023

Sign up for the upcoming Squat Workshop on the link below!

Event Timing: Saturday, September 23rd, 2023 Event Address: Triangle Fitness Arcadia, 323 Millers Creek Dr, Winston-Salem, NC 27127 Contact us at (336) 596-8799 or joshbarber@utmostpt.com

Over the weekend we had the opportunity to host a squat workshop at Triangle Fitness of Welcome! I appreciate all those ...
06/04/2023

Over the weekend we had the opportunity to host a squat workshop at Triangle Fitness of Welcome!

I appreciate all those that showed up and were able to learn some techniques to improve their fitness and performance while preventing injury.

This gym is full people of people dedicated to their health and fitness and it was a blast working with them!

Thanks for everyone who was apart of our first squat mobility workshop ! We had an hour full of learning mobility tests ...
03/25/2023

Thanks for everyone who was apart of our first squat mobility workshop !

We had an hour full of learning mobility tests and techniques to improve squat position. It was even some of the athletes first time squatting with a barbell!

👀 Be on the look out for more of these workshops in the near future if you are looking to improve performance and prevent injury with your training!

Want to improve your squat?🏋️‍♀️ Join our FREE squat workshopThis workshop will teach you tools to develop a strong foun...
02/28/2023

Want to improve your squat?🏋️‍♀️

Join our FREE squat workshop

This workshop will teach you tools to develop a strong foundation for “the squat”.
Find your weak links that can be causing pain or leaking power during your training and fix them with simple mobility drills and techniques!

Located at One Athletics Gym
March 25th from 10-11am

Contact me for any questions

Possible mechanisms of pain from a degenerative disc 🧐
11/19/2022

Possible mechanisms of pain from a degenerative disc 🧐

Role of Inflammation 🔥 in Lumbar Pain

👉 Degenerated discs exhibit abnormally widespread innervation with sensory nerve fibres penetrating deep into the nucleus pulposus [https://pubmed.ncbi.nlm.nih.gov/17905946/, https://pubmed.ncbi.nlm.nih.gov/9250186/]. Most discs with positive pain provocation on discography show radial fissures within the annulus [https://pubmed.ncbi.nlm.nih.gov/3589823/].

👉 The process of disc degeneration produces an inflammatory response, generated by cells within the nucleus pulposus, where multiple inflammatory factors are released. Histologic studies reveal ingrowth of vascularized granulation tissue along the annular fissures [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8185559/].

👉 Immunohistochemical analyses have demonstrated cytokine-sensitized nociceptors, phagocytic cells, and perivascular neoinnervation (axono-genesis). Small, free nerve fibres may be found in the outer annulus and extend to the inner annulus and nucleus pulposus [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8185559/, https://www.sciencedirect.com/science/article/pii/S1063458420311407].

👉 Nerve fibres in the disc may contain nociceptive neurotransmitters, such as substance P, calcitonin gene-related peptide, and vasoactive intestinal peptide. These inflammatory factors migrate through fissures into the outer third of the annulus or into the endplate, where stimulation of free nerve endings results in nociception and potentially pain [https://pubmed.ncbi.nlm.nih.gov/15686239/]. The degenerating discs thus exhibit free nerve endings (nociceptors) and inflammation, which are contributing factors to a potential pain response [https://onlinelibrary.wiley.com/doi/full/10.1002/jsp2.1196].

📙 Illustration: Calodney, A., Vest, A.T. (2023). Discography. In: Hunter, C.W., Davis, T. T., DePalma, M.J. (eds) Regenerative Medicine . Springer, Cham. https://doi.org/10.1007/978-3-030-75517-1_16

❗️BIG NEWS ❗️Excited to announce that .pt will be at a new location, effective immediately!The new space is now located ...
09/22/2022

❗️BIG NEWS ❗️

Excited to announce that .pt will be at a new location, effective immediately!

The new space is now located within in Welcome, NC! This space offers a private treatment room, turf field and a gym loaded with strength equipment

We will continue to offer physical therapy and performance services to active adults and athletes of all ages!

Check out , and as they offer top tier athletic training services for athletes looking to gain an edge and improve in their sport.

Check out our website for our services 👨‍💻
www.utmostpt.com

🤯 Did you know that you can pay for your cash based physical therapy using your HSA / FSA accounts?✅It’s a simple as con...
08/09/2022

🤯 Did you know that you can pay for your cash based physical therapy using your HSA / FSA accounts?

✅It’s a simple as contacting your insurance provider and following these 5 easy steps!

💰Don’t let your hard earned money go to waste. Most carriers with HSA options can pay anywhere from 30-80% of your total bill!

☎️ Reach out to us with any questions regarding payment using HSA/FSA accounts!

Did the wall walks get to you? Or was it the snatches? Are those Upper traps feeling ready to take on another workout?Re...
02/27/2022

Did the wall walks get to you? Or was it the snatches? Are those Upper traps feeling ready to take on another workout?

Recover optimally with our “Recovery” visit option! We are offering soft tissue work, dry needling and corrective exercise prescription by a doctor of physical therapy!

Currently providing services at

Direct message to get scheduled or for more info! We are here to get you back to your Utmost 💪🏼

*15% off is for recovery visit only. Will last until the end of Crossfit Open 2022

Address

6116 Old US Highway 52
Lexington, NC
27295

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