Dr. Jennifer Degler

02/17/2026

Praising the Lord for the 75 women at last night's Meet, Greet, & Pray for Christian female health care providers and students! My favorite memory is the sound of God's daughters praying together in small groups in The Gathering Place at Immanuel Baptist Church Tates Creek.

My heart is also full of gratitude for Beth Degler, Donna Lewis, Laura Stuart, Lauren Degler, and my hunk of burning love, Jeff. Have you ever looked at Christian leaders and wondered "how do they do it all?" Well, they didn't do it all, not even close.

They came up with an idea, and then their friends, family, and ministry partners pulled together and pulled off the whole thing because they love Jesus and serving others (usually with no personal recognition).

At Monday's meeting, we expected 35 women and prepared for 50 women. As I began speaking, and more women kept coming in, I watched in amazement and gratitude as my team quickly set up more tables and chairs, got the women food, etc.

I think my sweet sister-in-heart, Beth, stood for the whole meeting because she gave the last chair to a guest. Jeff, after discovering I had forgotten to pack a laptop cable, rescued my slide show by quickly driving home and getting back just in time to run the sound (I do wonder if Jeff is bald not because of genetics, but because of the stress of being married to me...).

Thank goodness Laura was there with her access to the locked closet of tables, and Lauren was there to lead an impromptu singing of "Happy Birthday" to two guests, and Donna and Beth were there, as always, to do whatever needed to be done. If you see any of these amazing ministry partners today, please give them a hug.

02/16/2026

So excited for Monday’s Meet & Greet & Pray for all Christian women who provide health/mental/spiritual care or wellness services in KY! We still have room for you!

Feb 16th, 6 pm to 7:30 pm at Immanuel Baptist Church, 3100 Tates Creek Rd, Lexington, KY.

Let’s find out what services other Christian women are offering, to whom we could refer folks, put faces with names, and pray together! Female students are welcome too

The February 16th Meet & Greet & Pray is a one-time, low-key, free event. No need to dress up. Bring business cards or brochures if you want.

Snacks & beverages provided or bring your own dinner. Come even if you’re running late.

LOCATION & PARKING: At Immanuel Baptist Church at 3100 Tates Creek Road in Lexington, KY, park in the front parking lot that faces Tates Creek Road. You can use the senior adult and handicapped parking spaces. Enter through Door 1 for The Gathering Place where our Meet & Greet is happening. Look for balloons outside Door 1.

Questions? Email Jennifer Degler at jennifer@jenniferdegler.com or call (859) 685-7753 (this number doesn't receive texts).

02/10/2026

Please share this with female providers & female college students:

I'm hosting a fun "Meet & Greet & Pray" networking event for Christian women providing (or studying to provide) mental, spiritual, or physical health care services or wellness services in Kentucky on Monday, February 16, 2926 from 6 pm to 7:30 pm at Immanuel Baptist Church Tates Creek, 3100 Tates Creek Road, Lexington, KY.

If you would like to include your professional contact information in a shareable database for referrals and networking, please complete this Google contact info form
https://forms.gle/gKFddchHzopwXmsq7

You do NOT have to attend the Feb 16th event to add your contact information. After 2/16/26, responders will receive a link to the shareable referral and networking database.

Please RSVP at this link but female providers and female students are welcome to come even if they didn't RSVP: https://forms.gle/SmgmbtUArTsZwqnT7

This is a one-time, low-key, free event. No need to dress up.

Snacks & beverages provided. Come even if you’re running late.

LOCATION & PARKING: At Immanuel Baptist Church at 3100 Tates Creek Road in Lexington, KY, park in the front parking lot that faces Tates Creek Road. You can use the senior adult and handicapped parking spaces. Enter through Door 1 for The Gathering Place where our Meet & Greet is happening. Look for balloons outside Door 1.

Questions? Email Jennifer Degler at jennifer@jenniferdegler.com or call (859) 685-7753.

02/04/2026

I'm hosting a one-time "Meet & Greet & Pray" networking event for Christian women providing (or studying to provide) mental, spiritual, or physical health care services or wellness services in Kentucky on Monday, February 16, 2926 from 6 pm to 7:30 pm. Please let other professional women and female college/grad students know about this opportunity to network with other female providers.

If you would like to include your professional contact information in a shareable database for referrals, please complete this Google contact info form
https://forms.gle/gKFddchHzopwXmsq7

You do NOT have to attend the Feb 16th event to add your contact information. After 2/16/26, responders will receive a link to the shareable referral database of provider info.

Monday, February 16, 2026, 6:00 pm to 7:30 pm, in The Gathering Place at Immanuel Baptist Church, 3100 Tates Creek Road in Lexington, KY.

Please RSVP at this link but female providers/students are welcome to come even if they didn't RSVP: https://forms.gle/SmgmbtUArTsZwqnT7

The February 16th Meet & Greet & Pray is a one-time, low-key, free event. No need to dress up. You can wear scrubs! Bring business cards or brochures if you want. You'll have a chance to introduce yourself to the entire group of providers/students, plus time afterward to connect with anyone who piqued your interest.

Snacks & beverages provided or bring your own dinner. Come even if you’re running late. We’ll end around 7:30 pm but we have the room until 8 pm so you can stay and chat longer.

LOCATION & PARKING: At Immanuel Baptist Church at 3100 Tates Creek Road in Lexington, KY, park in the front parking lot that faces Tates Creek Road. You can use the senior adult and handicapped parking spaces. Enter through Door 1 for The Gathering Place where our Meet & Greet is happening. Look for balloons outside Door 1.

Questions? Email Jennifer Degler at jennifer@jenniferdegler.com or call (859) 685-7753 (this number doesn't receive texts). Emails preferred if possible. 😊

01/25/2026

The discount code BLIZZARD will get you 20% off my online video courses “Empower Your ‘Pause: Confidently Navigating Perimenopause to Post-menopause” and “Worry & Anxiety Management Techniques: Helping Your Stressed-Out Brain Chill Out.”

Both video courses include lengthy, helpful outlines so you can watch without taking notes (the perfect way to make good use of iced in or snowed in days!)

Link to Empower Your ‘Pause: https://jennifer-s-site-9c8f.thinkific.com/products/courses/empower-your-pause

Link to Worry & Anxiety Management Techniques: https://jennifer-s-site-9c8f.thinkific.com/courses/worry

In this fast-paced, practical, & fun 2.5 hour video, psychologist Dr. Jennifer Degler shows you what's going on inside your brain when you get anxious and the the latest techniques to stop worrying and start enjoying life! Include a detailed outline.

01/23/2026

If you're going to be snowed in this weekend like me, use that time to learn everything you need to know about navigating perimenopause and menopause! Empower Your 'Pause is now available as an online video course that includes downloads of the 44-page companion outline (the outline is worth the purchase price all by itself!), a lengthy Menopause Resources list, and the 103 Symptoms of Menopause Checklist. And use the discount code BLIZZARD to get 20% off through 1/31/26! https://jennifer-s-site-9c8f.thinkific.com/products/courses/empower-your-pause

Description: With their Christian perspective, psychologist Dr. Jennifer Degler (JenniferDegler.com), pelvic floor physical therapist Heather Marra, PT (OneSimpleStep.Today), and nurse practitioner Alexis McAnally, APRN (CultivateFlourishing.com) will have you laughing while you learn what you absolutely MUST know about menopause! They've done the research and are excited to share the latest scientific findings so you can sail through menopause and beyond!

Plan to make the last third of your life the best part of your life! We want to be emotionally, spiritually, and physically strong older women someday. How about you?

Dr. Jennifer, Heather, and Alexis will give you insights, practical tips, interesting activities, and trustworthy research so you can:

Assess whether you have any of the 103 symptoms of menopause (yes, what you're experiencing could be related to the menopause transition!).
Gain a deeper understanding of the perimenopause and menopause transition--mind, body, and soul.
Optimize your vaginal and urinary health (no more "oops!" when you sneeze!)
Make married s*x more pleasurable.
Investigate hormone replacement therapy (HRT) options, as well as non-HRT strategies for managing menopause symptoms.
Sleep soundly and think clearly (goodbye hot flashes and brain fog!).
Implement lifestyle habits to become a spiritually, emotionally, and physically strong older woman.
Explore what God has next for you in this season.

You and your health are worth this investment of time, energy, and money. You take such good care of everyone else. Now it's your turn to take charge of your well-being with Empower Your 'Pause today! And use the discount code BLIZZARD to get 20% off through 1/31/26! https://jennifer-s-site-9c8f.thinkific.com/products/courses/empower-your-pause

The discount code also works on my video course "Worry & Anxiety Management: Helping Your Stressed Out Brain Chill Out" if you're looking for truly helpful information in that area. https://jennifer-s-site-9c8f.thinkific.com/courses/worry

You'll have access to the video course through 12/31/26.

We would love to travel to your church or organization and lead a live Empower Your 'Pause! Email us for more information about hosting a live event.

Empower Your 'Pause is a practical video course for women aged 35 and above, providing expert guidance on navigating perimenopause, menopause, and postmenopause

01/20/2026

I'm hosting a one-time "Meet & Greet & Pray" for Christian woman providing mental, spiritual, or physical health care services or wellness services in Kentucky on Monday, February 16, 2926 from 6 pm to 7:30 pm. Come even if you're running late--we're busy women! Please let other women know about this opportunity to connect.

Let’s find out what services other Christian women are offering, share contact info so we know to whom we could refer folks, put faces with names, and pray together! Female college or grad students are welcome too!

If you would like to include your professional contact information in a shareable database for referrals, please complete this Google contact info form
https://forms.gle/gKFddchHzopwXmsq7

You do NOT have to attend the Feb 16th event to add your contact information. After 2/16/26, responders will receive a link to the shareable referral database.

Monday, February 16, 2026, 6:00 pm to 7:30 pm, in The Gathering Place at Immanuel Baptist Church, 3100 Tates Creek Road in Lexington, KY.

Please RSVP at this link but women are welcome to come even if they didn't RSVP: https://forms.gle/SmgmbtUArTsZwqnT7

The February 16th Meet & Greet & Pray is a one-time, low-key, free event. No need to dress up. Bring business cards or brochures if you want. You'll have a chance to introduce yourself to the entire group, plus time afterward to connect with anyone who piqued your interest.

Snacks & beverages provided or bring your own dinner. Come even if you’re running late. We’ll end around 7:30 pm but we have the room until 8 pm so you can stay and chat longer.

LOCATION & PARKING: At Immanuel Baptist Church at 3100 Tates Creek Road in Lexington, KY, park in the front parking lot that faces Tates Creek Road. You can use the senior adult and handicapped parking spaces. Enter through Door 1 for The Gathering Place where our Meet & Greet is happening. Look for balloons outside Door 1.

Questions? Email Jennifer Degler at jennifer@jenniferdegler.com or call (859) 685-7753 (this number doesn't receive texts). Emails preferred if possible.

11/10/2025

11/10/2025

Had a fun, adventurous, taco-fueled mother-daughter trip to Tucson, AZ with Josie Shaffer! We picked Tucson so we could meet my niece Betsy Nigro’s darling 5-month old son, Marco. His sweet smiles and engaging personality were worth the trip!
We also rappelled through beautiful Tanque Verde Canyon, e-biked in Saguaro National Park, enjoyed the animals, hummingbirds and cactus garden at the Arizona-Sonora Desert Museum, attended Tom Segura’s comedy show, relaxed at a day spa, and finished off our 4-day trip with a sunset trail ride and cowboy cookout at Tanque Verde Ranch. This was my first time on a horse, and I loved it! We then squeezed in one more quick visit with Betsy and Noah Nigro, and then collapsed in our hotel room. We also ate amazing Mexican food every day.
So grateful for this time with my girl.

10/31/2025

There’s still time to sign up for the livestream webinar of tomorrow’s Empower Your 'Pause: Confidently Navigating Perimenopause to Postmenopause!

You can attend online on Saturday, November 1, 2025, ask questions through the live chat, or watch the replay video later at your convenience through June 30, 2026.

The live webinar includes:

* Links to download the 44-page companion outline (the outline is worth the price of admission all by itself!), a lengthy Menopause Resources list, and the 103 Symptoms of Menopause Checklist.

* A chance to win door prizes (yes, we mail door prizes to live webinar attendees!)

*A Q and A time where you can ask questions through the Chat feature or email them in advance by replying to this email.

Want to get a group together to watch the live webinar or the replay video? Email us for details and group discounts!

We would love to travel to your church or organization and lead an Empower Your 'Pause! Email us for more information about hosting a live event.

Description: With their Christian perspective, psychologist Dr. Jennifer Degler (JenniferDegler.com), pelvic floor physical therapist Heather Marra, PT (OneSimpleStep.Today), and nurse practitioner Alexis McAnally, APRN (CultivateFlourishing.com) will have you laughing while you learn what you absolutely MUST know about menopause! They've done the research and are excited to share the latest scientific findings so you can sail through menopause and beyond!

Dr. Jennifer, Heather, and Alexis will give you insights, practical tips, interesting activities, and trustworthy research so you can:

* Assess whether you have any of the 103 symptoms of menopause (yes, what you're experiencing could be related to the menopause transition!).
* Gain a deeper understanding of the perimenopause and menopause transition--mind, body, and soul.
* Optimize your vaginal and urinary health (no more "oops!" when you sneeze!)
* Make married s*x more pleasurable.
* Investigate hormone replacement therapy (HRT) options, as well as non-HRT strategies for managing menopause symptoms.
* Sleep soundly and think clearly (goodbye hot flashes and brain fog!).
* Implement lifestyle habits to become a spiritually, emotionally, and physically strong older woman.
* Explore what God has next for you in this season.

Date: Saturday, November 1, 2025
Time: 9 a.m. to 3 p.m. Eastern Time
Live webinar fee (includes access to replay video): $39

Questions? For live webinar questions, email Jennifer@jenniferdegler.com.

https://event.webinarjam.com/channel/empoweryourpauseNov

A fun, practical seminar equipping women to confidently navigate perimenopause and menopause with a Christian perspective.

10/25/2025

Empower Your 'Pause on Saturday, November 1, 2025 has sold out of in-person tickets but we still have room for you in the livestream webinar. Please invest in yourself by attending this fun seminar designed for women 35 and up that will equip you to confidently navigate perimenopause through postmenopause! And yes, even if you’re already through menopause, you will learn valuable info to optimize your health.
You can attend online on Saturday, November 1, 2025, ask questions through the live chat, and watch the replay video later at your convenience through June 30, 2026.
The live webinar includes:
* Links to download the 44-page companion outline (the outline is worth the price of admission all by itself!), a lengthy Menopause Resources list, and the 103 Symptoms of Menopause Checklist.
* A chance to win door prizes (yes, we mail door prizes to live webinar attendees!)
*A Q and A time where you can ask questions through the Chat feature or email them in advance by replying to this email.
Want to get a group together to watch the live webinar or the replay video? Email us for details and group discounts!
We would love to travel to your church or organization and lead an Empower Your 'Pause! Email us for more information about hosting a live event.
Description: With their Christian perspective, psychologist Dr. Jennifer Degler (JenniferDegler.com), pelvic floor physical therapist Heather Marra, PT (OneSimpleStep.Today), and nurse practitioner Alexis McAnally, APRN (CultivateFlourishing.com) will have you laughing while you learn what you absolutely MUST know about menopause! They've done the research and are excited to share the latest scientific findings so you can sail through menopause and beyond!
Dr. Jennifer, Heather, and Alexis will give you insights, practical tips, interesting activities, and trustworthy research so you can:
* Assess whether you have any of the 103 symptoms of menopause (yes, what you're experiencing could be related to the menopause transition!).
* Gain a deeper understanding of the perimenopause and menopause transition--mind, body, and soul.
* Optimize your vaginal and urinary health (no more "oops!" when you sneeze!)
* Make married s*x more pleasurable.
* Investigate hormone replacement therapy (HRT) options, as well as non-HRT strategies for managing menopause symptoms.
* Sleep soundly and think clearly (goodbye hot flashes and brain fog!).
* Implement lifestyle habits to become a spiritually, emotionally, and physically strong older woman.
* Explore what God has next for you in this season.
Date: Saturday, November 1, 2025
Time: 9 a.m. to 3 p.m. Eastern Time
Live webinar fee (includes access to replay video): $39
Questions? For live webinar questions, email Jennifer@jenniferdegler.com.
https://event.webinarjam.com/channel/empoweryourpauseNov

A fun, practical seminar equipping women to confidently navigate perimenopause and menopause with a Christian perspective.

10/05/2025

Please share: Empower Your 'Pause on Saturday, November 1, 2025 only has 7 in-person tickets left! We have unlimited room in the livestream webinar. Please invest in yourself by attending this fun seminar that will equip you to confidently navigate perimenopause through postmenopause! And yes, even if you’re already through menopause, you will learn valuable info to optimize your health.

Designed for women age 35 to 95, you can attend in person in Lexington, KY at Tates Creek Presbyterian Church or online on Saturday, November 1, 2025.

Here’s an in person event registration link: https://tcpca.churchcenter.com/unproxy/registrations/events/3099666

Here’s a webinar registration link: https://event.webinarjam.com/channel/empoweryourpauseNov

Want to get a group together of 3 or more people to watch the live webinar or the replay video? Email me at jennifer@jenniferdegler.com for details and group discounts!

Description: With their Christian perspective, psychologist Dr. Jennifer Degler (JenniferDegler.com), pelvic floor physical therapist Heather Marra, PT (OneSimpleStep.Today), and nurse practitioner Alexis McAnally, APRN (CultivateFlourishing.com) will have you laughing while you learn what you absolutely MUST know about perimenopause, menopause, and beyond!

Your in-person ticket includes a delicious lunch, printed outline, resources list, a chance to win door prizes, and a Q and A time.

If you can't make it in person, Empower Your 'Pause is also available as an online webinar. You can watch live on November 1st and submit your questions during the Q and A time (or in advance via email) or watch the replay later at your convenience.

You and your health are worth this investment of time, energy, and money. You take such good care of everyone else. Now it's your turn to take charge of your well-being with Empower Your 'Pause today!

Date: Saturday, November 1, 2025

Time: 9 a.m. to 3 p.m. (Doors open at 8:30 a.m.)

Location: Tates Creek Presbyterian Church, 3900 Rapid Run Drive (in Fellowship Hall), Lexington, KY.

Questions? For live event questions, call the host church at (859) 272-4399 (Tates Creek Presbyterian Church). For live webinar questions, call (859) 685-7753 or email jennifer@jenniferdegler.com.