Dr. Jennifer Degler

01/25/2026

The discount code BLIZZARD will get you 20% off my online video courses “Empower Your ‘Pause: Confidently Navigating Perimenopause to Post-menopause” and “Worry & Anxiety Management Techniques: Helping Your Stressed-Out Brain Chill Out.”

Both video courses include lengthy, helpful outlines so you can watch without taking notes (the perfect way to make good use of iced in or snowed in days!)

Link to Empower Your ‘Pause: https://jennifer-s-site-9c8f.thinkific.com/products/courses/empower-your-pause

Link to Worry & Anxiety Management Techniques: https://jennifer-s-site-9c8f.thinkific.com/courses/worry

In this fast-paced, practical, & fun 2.5 hour video, psychologist Dr. Jennifer Degler shows you what's going on inside your brain when you get anxious and the the latest techniques to stop worrying and start enjoying life! Include a detailed outline.

01/23/2026

If you're going to be snowed in this weekend like me, use that time to learn everything you need to know about navigating perimenopause and menopause! Empower Your 'Pause is now available as an online video course that includes downloads of the 44-page companion outline (the outline is worth the purchase price all by itself!), a lengthy Menopause Resources list, and the 103 Symptoms of Menopause Checklist. And use the discount code BLIZZARD to get 20% off through 1/31/26! https://jennifer-s-site-9c8f.thinkific.com/products/courses/empower-your-pause

Description: With their Christian perspective, psychologist Dr. Jennifer Degler (JenniferDegler.com), pelvic floor physical therapist Heather Marra, PT (OneSimpleStep.Today), and nurse practitioner Alexis McAnally, APRN (CultivateFlourishing.com) will have you laughing while you learn what you absolutely MUST know about menopause! They've done the research and are excited to share the latest scientific findings so you can sail through menopause and beyond!

Plan to make the last third of your life the best part of your life! We want to be emotionally, spiritually, and physically strong older women someday. How about you?

Dr. Jennifer, Heather, and Alexis will give you insights, practical tips, interesting activities, and trustworthy research so you can:

Assess whether you have any of the 103 symptoms of menopause (yes, what you're experiencing could be related to the menopause transition!).
Gain a deeper understanding of the perimenopause and menopause transition--mind, body, and soul.
Optimize your vaginal and urinary health (no more "oops!" when you sneeze!)
Make married s*x more pleasurable.
Investigate hormone replacement therapy (HRT) options, as well as non-HRT strategies for managing menopause symptoms.
Sleep soundly and think clearly (goodbye hot flashes and brain fog!).
Implement lifestyle habits to become a spiritually, emotionally, and physically strong older woman.
Explore what God has next for you in this season.

You and your health are worth this investment of time, energy, and money. You take such good care of everyone else. Now it's your turn to take charge of your well-being with Empower Your 'Pause today! And use the discount code BLIZZARD to get 20% off through 1/31/26! https://jennifer-s-site-9c8f.thinkific.com/products/courses/empower-your-pause

The discount code also works on my video course "Worry & Anxiety Management: Helping Your Stressed Out Brain Chill Out" if you're looking for truly helpful information in that area. https://jennifer-s-site-9c8f.thinkific.com/courses/worry

You'll have access to the video course through 12/31/26.

We would love to travel to your church or organization and lead a live Empower Your 'Pause! Email us for more information about hosting a live event.

Empower Your 'Pause is a practical video course for women aged 35 and above, providing expert guidance on navigating perimenopause, menopause, and postmenopause

01/20/2026

I'm hosting a one-time "Meet & Greet & Pray" for Christian woman providing mental, spiritual, or physical health care services or wellness services in Kentucky on Monday, February 16, 2926 from 6 pm to 7:30 pm. Come even if you're running late--we're busy women! Please let other women know about this opportunity to connect.

Let’s find out what services other Christian women are offering, share contact info so we know to whom we could refer folks, put faces with names, and pray together! Female college or grad students are welcome too!

If you would like to include your professional contact information in a shareable database for referrals, please complete this Google contact info form
https://forms.gle/gKFddchHzopwXmsq7

You do NOT have to attend the Feb 16th event to add your contact information. After 2/16/26, responders will receive a link to the shareable referral database.

Monday, February 16, 2026, 6:00 pm to 7:30 pm, in The Gathering Place at Immanuel Baptist Church, 3100 Tates Creek Road in Lexington, KY.

Please RSVP at this link but women are welcome to come even if they didn't RSVP: https://forms.gle/SmgmbtUArTsZwqnT7

The February 16th Meet & Greet & Pray is a one-time, low-key, free event. No need to dress up. Bring business cards or brochures if you want. You'll have a chance to introduce yourself to the entire group, plus time afterward to connect with anyone who piqued your interest.

Snacks & beverages provided or bring your own dinner. Come even if you’re running late. We’ll end around 7:30 pm but we have the room until 8 pm so you can stay and chat longer.

LOCATION & PARKING: At Immanuel Baptist Church at 3100 Tates Creek Road in Lexington, KY, park in the front parking lot that faces Tates Creek Road. You can use the senior adult and handicapped parking spaces. Enter through Door 1 for The Gathering Place where our Meet & Greet is happening. Look for balloons outside Door 1.

Questions? Email Jennifer Degler at jennifer@jenniferdegler.com or call (859) 685-7753 (this number doesn't receive texts). Emails preferred if possible.

11/10/2025

11/10/2025

Had a fun, adventurous, taco-fueled mother-daughter trip to Tucson, AZ with Josie Shaffer! We picked Tucson so we could meet my niece Betsy Nigro’s darling 5-month old son, Marco. His sweet smiles and engaging personality were worth the trip!
We also rappelled through beautiful Tanque Verde Canyon, e-biked in Saguaro National Park, enjoyed the animals, hummingbirds and cactus garden at the Arizona-Sonora Desert Museum, attended Tom Segura’s comedy show, relaxed at a day spa, and finished off our 4-day trip with a sunset trail ride and cowboy cookout at Tanque Verde Ranch. This was my first time on a horse, and I loved it! We then squeezed in one more quick visit with Betsy and Noah Nigro, and then collapsed in our hotel room. We also ate amazing Mexican food every day.
So grateful for this time with my girl.

10/31/2025

There’s still time to sign up for the livestream webinar of tomorrow’s Empower Your 'Pause: Confidently Navigating Perimenopause to Postmenopause!

You can attend online on Saturday, November 1, 2025, ask questions through the live chat, or watch the replay video later at your convenience through June 30, 2026.

The live webinar includes:

* Links to download the 44-page companion outline (the outline is worth the price of admission all by itself!), a lengthy Menopause Resources list, and the 103 Symptoms of Menopause Checklist.

* A chance to win door prizes (yes, we mail door prizes to live webinar attendees!)

*A Q and A time where you can ask questions through the Chat feature or email them in advance by replying to this email.

Want to get a group together to watch the live webinar or the replay video? Email us for details and group discounts!

We would love to travel to your church or organization and lead an Empower Your 'Pause! Email us for more information about hosting a live event.

Description: With their Christian perspective, psychologist Dr. Jennifer Degler (JenniferDegler.com), pelvic floor physical therapist Heather Marra, PT (OneSimpleStep.Today), and nurse practitioner Alexis McAnally, APRN (CultivateFlourishing.com) will have you laughing while you learn what you absolutely MUST know about menopause! They've done the research and are excited to share the latest scientific findings so you can sail through menopause and beyond!

Dr. Jennifer, Heather, and Alexis will give you insights, practical tips, interesting activities, and trustworthy research so you can:

* Assess whether you have any of the 103 symptoms of menopause (yes, what you're experiencing could be related to the menopause transition!).
* Gain a deeper understanding of the perimenopause and menopause transition--mind, body, and soul.
* Optimize your vaginal and urinary health (no more "oops!" when you sneeze!)
* Make married s*x more pleasurable.
* Investigate hormone replacement therapy (HRT) options, as well as non-HRT strategies for managing menopause symptoms.
* Sleep soundly and think clearly (goodbye hot flashes and brain fog!).
* Implement lifestyle habits to become a spiritually, emotionally, and physically strong older woman.
* Explore what God has next for you in this season.

Date: Saturday, November 1, 2025
Time: 9 a.m. to 3 p.m. Eastern Time
Live webinar fee (includes access to replay video): $39

Questions? For live webinar questions, email Jennifer@jenniferdegler.com.

https://event.webinarjam.com/channel/empoweryourpauseNov

A fun, practical seminar equipping women to confidently navigate perimenopause and menopause with a Christian perspective.

10/25/2025

Empower Your 'Pause on Saturday, November 1, 2025 has sold out of in-person tickets but we still have room for you in the livestream webinar. Please invest in yourself by attending this fun seminar designed for women 35 and up that will equip you to confidently navigate perimenopause through postmenopause! And yes, even if you’re already through menopause, you will learn valuable info to optimize your health.
You can attend online on Saturday, November 1, 2025, ask questions through the live chat, and watch the replay video later at your convenience through June 30, 2026.
The live webinar includes:
* Links to download the 44-page companion outline (the outline is worth the price of admission all by itself!), a lengthy Menopause Resources list, and the 103 Symptoms of Menopause Checklist.
* A chance to win door prizes (yes, we mail door prizes to live webinar attendees!)
*A Q and A time where you can ask questions through the Chat feature or email them in advance by replying to this email.
Want to get a group together to watch the live webinar or the replay video? Email us for details and group discounts!
We would love to travel to your church or organization and lead an Empower Your 'Pause! Email us for more information about hosting a live event.
Description: With their Christian perspective, psychologist Dr. Jennifer Degler (JenniferDegler.com), pelvic floor physical therapist Heather Marra, PT (OneSimpleStep.Today), and nurse practitioner Alexis McAnally, APRN (CultivateFlourishing.com) will have you laughing while you learn what you absolutely MUST know about menopause! They've done the research and are excited to share the latest scientific findings so you can sail through menopause and beyond!
Dr. Jennifer, Heather, and Alexis will give you insights, practical tips, interesting activities, and trustworthy research so you can:
* Assess whether you have any of the 103 symptoms of menopause (yes, what you're experiencing could be related to the menopause transition!).
* Gain a deeper understanding of the perimenopause and menopause transition--mind, body, and soul.
* Optimize your vaginal and urinary health (no more "oops!" when you sneeze!)
* Make married s*x more pleasurable.
* Investigate hormone replacement therapy (HRT) options, as well as non-HRT strategies for managing menopause symptoms.
* Sleep soundly and think clearly (goodbye hot flashes and brain fog!).
* Implement lifestyle habits to become a spiritually, emotionally, and physically strong older woman.
* Explore what God has next for you in this season.
Date: Saturday, November 1, 2025
Time: 9 a.m. to 3 p.m. Eastern Time
Live webinar fee (includes access to replay video): $39
Questions? For live webinar questions, email Jennifer@jenniferdegler.com.
https://event.webinarjam.com/channel/empoweryourpauseNov

A fun, practical seminar equipping women to confidently navigate perimenopause and menopause with a Christian perspective.

10/05/2025

Please share: Empower Your 'Pause on Saturday, November 1, 2025 only has 7 in-person tickets left! We have unlimited room in the livestream webinar. Please invest in yourself by attending this fun seminar that will equip you to confidently navigate perimenopause through postmenopause! And yes, even if you’re already through menopause, you will learn valuable info to optimize your health.

Designed for women age 35 to 95, you can attend in person in Lexington, KY at Tates Creek Presbyterian Church or online on Saturday, November 1, 2025.

Here’s an in person event registration link: https://tcpca.churchcenter.com/unproxy/registrations/events/3099666

Here’s a webinar registration link: https://event.webinarjam.com/channel/empoweryourpauseNov

Want to get a group together of 3 or more people to watch the live webinar or the replay video? Email me at jennifer@jenniferdegler.com for details and group discounts!

Description: With their Christian perspective, psychologist Dr. Jennifer Degler (JenniferDegler.com), pelvic floor physical therapist Heather Marra, PT (OneSimpleStep.Today), and nurse practitioner Alexis McAnally, APRN (CultivateFlourishing.com) will have you laughing while you learn what you absolutely MUST know about perimenopause, menopause, and beyond!

Your in-person ticket includes a delicious lunch, printed outline, resources list, a chance to win door prizes, and a Q and A time.

If you can't make it in person, Empower Your 'Pause is also available as an online webinar. You can watch live on November 1st and submit your questions during the Q and A time (or in advance via email) or watch the replay later at your convenience.

You and your health are worth this investment of time, energy, and money. You take such good care of everyone else. Now it's your turn to take charge of your well-being with Empower Your 'Pause today!

Date: Saturday, November 1, 2025

Time: 9 a.m. to 3 p.m. (Doors open at 8:30 a.m.)

Location: Tates Creek Presbyterian Church, 3900 Rapid Run Drive (in Fellowship Hall), Lexington, KY.

Questions? For live event questions, call the host church at (859) 272-4399 (Tates Creek Presbyterian Church). For live webinar questions, call (859) 685-7753 or email jennifer@jenniferdegler.com.

09/23/2025

https://tcpca.churchcenter.com/unproxy/registrations/events/3099666

we're doing Empower Your 'Pause again on Saturday, November 1, 2025! You can attend either in person or through a live webinar. This fun seminar will equip you to confidently navigate perimenopause through postmenopause! Designed for women age 35 and up, you can attend in person in Lexington, KY at Tates Creek Presbyterian Church or online on Saturday, November 1, 2025. The in-person event is almost sold out, so register now!

Want to get a group together to watch the live webinar or the replay video? Email us for details and group discounts!

Description: With their Christian perspective, psychologist Dr. Jennifer Degler (JenniferDegler.com), pelvic floor physical therapist Heather Marra, PT (OneSimpleStep.Today), and nurse practitioner and hormone replacement therapy prescriber, Alexis McAnally, APRN (CultivateFlourishing.com) will have you laughing while you learn what you absolutely MUST know about menopause! They've done the research and are excited to share the latest scientific findings so you can sail through menopause and beyond!

Plan to make the last third of your life the best part of your life! We want to be emotionally, spiritually, and physically strong older women someday. How about you?

Dr. Jennifer, Heather, and Alexis will give you insights, practical tips, interesting activities, and trustworthy research so you can:

Assess whether you have any of the 103 symptoms of menopause (yes, what you're experiencing could be related to the menopause transition!).
Gain a deeper understanding of the perimenopause and menopause transition--mind, body, and soul.
Optimize your vaginal and urinary health (no more "oops!" when you sneeze!)
Make married s*x more pleasurable.
Investigate hormone replacement therapy (HRT) options, as well as non-HRT strategies for managing menopause symptoms.
Sleep soundly and think clearly (goodbye hot flashes and brain fog!).
Implement lifestyle habits to become a spiritually, emotionally, and physically strong older woman.
Explore what God has next for you in this season.
Your in-person ticket includes a delicious lunch, printed outline, resources list, a chance to win door prizes, and a Q and A time.

The in-person event is almost sold out, so register now! Bring a friend, your mom, or your daughter--this will be a great event! Click here to learn about the in-person event on Saturday, November 1st.

If you can't make it in person, Empower Your 'Pause is also available as an online webinar. You can watch live on November 1st and submit your questions during the Q and A time (or in advance via email) or watch the replay later at your convenience. Click here to learn about the online webinar option on November 1st.

You and your health are worth this investment of time, energy, and money. You take such good care of everyone else. Now it's your turn to take charge of your well-being with Empower Your 'Pause today!

Date: Saturday, November 1, 2025

Time: 9 a.m. to 3 p.m. (Doors open at 8:30 a.m.)

Location: Tates Creek Presbyterian Church, 3900 Rapid Run Drive (in Fellowship Hall), Lexington, KY 40515

Parking and accessibility: Free parking. The Fellowship Hall is on the ground floor and handicap accessible.

Live in-person event fee (includes lunch, does NOT include access to replay video): $59

Live webinar fee (includes access to replay video): $39

No tickets sold at the door.

Questions? For live event questions, call the host church at (859) 272-4399 (Tates Creek Presbyterian Church). For live webinar questions, call (859) 685-7753 or email Jennifer@jenniferdegler.com.

08/03/2025

On Saturday, we celebrated that a little cowboy is on his way for Wynter and Chris Degler! They came in from Dallas for their Lexington baby shower. It was so fun to see them open the many gifts from generous friends and family. Grandparents-to-be Kevin Degler (Pappy) and Beth Burchfield Degler (Gigi), as well as Amanda Burchfield and Wynter’s dad and stepmom, were beaming!
A big thank you to Delight Events (Angela Tatchell and Bailey Stuart) for the festive balloon arch backdrop. They were great to work with and made our event look fabulous!
The delicious food was provided by Connie Rogers catering. The beautful room is the Connection Point at our church Immanuel Baptist Church.
.burchfield

06/03/2025

Please share: Do you know anyone looking for a 3 bedroom ranch in south Lexington? We are selling our rental home at 3953 Westbrook Drive, Lexington, KY 40514 as a For Sale By Owner. Jeff and I are hosting an Open House on Thursday, June 5th from 6 pm to 8 pm if someone wants to drop by.

It's move in ready and such a great house!
$349,000

• Brick and vinyl ranch over a crawl space built in 1997 in the Wyndham Hills area in southwest Lexington
• 1700 square feet, non-smoking house
• Open floor plan with three bedrooms and two full baths
• Sunroom with air conditioner added in 2000 (could be used as a den, office or playroom)
• New high efficiency gas furnace installed in September 2021
• Renovations completed in 2020 included:
Entire house professionally painted in neutral colors
Master bath (new granite double sink countertop/tile floor/fixtures/lighting/toilet, painted vanity)
Kitchen (new oven and dishwasher, tiled back splash, new ceiling fan and light fixture)
New front door and glass storm door
New ceiling fans in all bedrooms
New window blinds throughout house
New light switches and outlets throughout house
New lighting fixtures in dining room, halls, and hall bath
New linoleum in laundry room
Other features:
• Bright and spacious living room with vaulted ceiling and gas logs in fireplace
• Dining room with double window
• Eat in kitchen with double window
• Large kitchen pantry with pull out shelves
• Built in microwave (over the stove)
• Refrigerator with ice and water in door
• Dishwasher, disposal, electric oven
• Master bedroom and bath on one side of house—2nd and 3rd bedrooms and full bath on other side of house for additional privacy
• Master walk-in closet
• Double vanity and large linen closet in roomy master bath
• Bookshelves and palladium window in 2nd bedroom
• Large closets in 2nd and 3rd bedrooms
• Laundry room with washer and shelving
• Two car garage with storage cabinets, shelves, garage door opener, and extra insulation
• Beautiful landscaping in front and back yard
• Wood patio, storage shed with workbench, fire pit, and garden bed in back yard
• Lot size is 70’ feet wide and 120’ deep
• Neutral décor, carpet, hardwood entry, master bath tile flooring, vinyl flooring in kitchen/laundry/hall bath
• Gas heat/central air (monthly utilities run around $90 for winter gas heat, $90 for summer a/c electric bill)
• Ceiling fans in bedrooms and living room
• Immaculate
• Clays Mill Elementary, Jessie Clark Middle School, Lafayette High School (bus service for each)
• Quiet street in a lovely, safe neighborhood with friendly neighbors
• Easy access to Man-O-War via Clays Mill Road
• Close to Nicholasville and Harrodsburg Roads, shopping, and churches
• For more information or to schedule a showing, please contact Jennifer Degler at jennifer@jenniferdegler.com or call (859) 685-7753.
• For sale by owner. Inspections are welcome. We have experience selling homes as For Sale By Owner and will work with buyers’ agents or with buyers without an agent.
• Directions to property: Take Clays Mill Road heading out of town. After you cross Man-O-War Blvd, turn left onto Wyndham Hills Drive. Turn right onto Foleys Retreat. Turn left onto Westbook Drive.

03/25/2025

Empower Your 'Pause went great on March 15th and is now available as a video course on Thinkific! We've received glowing feedback from attendees (one woman said "To say it was phenomenal is an understatement!"), and we want you to experience it too!

Click the link below to see the Empower Your 'Pause course which includes videos of 3 fun sessions chockful of practical, use-it-now information!

In Session 1, you'll learn from psychologist Dr. Jennifer Degler:
* what's happening with your hormones and body through perimenopause, menopause, and postmenopause.
* why women in their 30's need to know this information.
* about her menopause journey and what she would do differently now.

With pelvic health physical therapist Heather Marra, PT, of One Simple Step Today, you'll:
* assess whether you're experiencing any of the 103 symptoms of menopause (yes, what you're experiencing could be related to menopause!).
* understand more fully your hormone therapy options.
* lifestyle habits you can implement now to make sure you are one day a spiritually, emotionally, and physically strong older woman.

In Session 2, Dr. Jennifer will help you:
* discover what God has next for you.
* learn how to work through your regrets, resentments, and fears so you can make the second half of your life the best half of your life!
*learn from Naomi's story in the Bible and how to update an outdated story you may be telling yourself about you.

You'll learn from PT Heather:
* what to expect in a pelvic floor physical therapy appointment.
* how pelvic PT can greatly improve your quality of life, reduce pain during s*x, solve urinary leakage, etc.

Session 3: Dr. Jennifer will have you laughing as you learn how to:
* make s*x sizzle in midlife and beyond!
* prioritize your pleasure instead of "doing it for him."
* have a good conversation with your husband about making physical intimacy more pleasurable for you.

PT Heather will give you lots of tips and tricks to:
* optimize your urinary and vaginal health (no more "oops!" when you sneeze!).
* make physical intimacy pain-free and pleasurable.

And you'll learn from our panel of experts as hormone therapy prescriber Alexis McAnally, APRN and massage therapists Taryn Chula, LMT, and Sharon Davenport, LMT answer audience questions for 60 minutes of engaging Q & A filled with insights, wisdom, and the latest research.

The course also include downloads of the:
* 34-page Companion Outline (another woman said the handouts were worth the price of admission!)
* 103 Symptoms of Menopause Checklist
* Resources for Menopause Care List (includes helpful products, books, podcasts, and HRT prescribers in the central KY area).

You get all this for only $39, and you'll have access to the video course through December 31, 2025! Click the link below to check it out!

You and your health are worth this investment. You take such good care of everyone else. Now it's your turn to take charge of your well-being with Empower Your 'Pause today!

Empower Your 'Pause is a practical video course for women aged 35 and above, providing expert guidance on navigating perimenopause, menopause, and postmenopause