Pat Donaher- Embody Freedom Yoga

Pat Donaher- Embody Freedom Yoga Pat Donaher teaches a creative blend of hatha, vinyasa and restorative yoga for all bodies and lives, under the title Visionsong Yoga.

Pat brings a lifetime of spiritual and artistic experimentation to teaching a safe, powerful, eclectic vinyasa yoga. He began practicing yoga in 1995, hoping to improve his breathing and performance as a professional saxophonist. One class became a lifelong study, as he continues to explore the various facets of yoga in all parts of life. Pat has been teaching yoga since 2005, with a wide clientele of athletes, intellectuals, young and old from all over the world. His classes embrace a mix of yoga styles and movement patterns, from power yoga and martial arts to kriyas and therapeutic bodywork to challenge and awaken the bodies and spirits of all his students. He received his 200 and 500 hour certifications from David Vendetti and the Body Awakenings school, and has also completed trainings with Jill Miller and Baron Baptiste. Pat is a Certified Yoga Tune Up instructor, and a level 1 AcroYoga teacher. Pat received a Bachelors of Music from the Eastman School of Music, and a Masters of Music from the New England Conservatory. His third CD as a bandleader, Who We Are Together, was released in 2013. Photo credits: Wari Om and THR Photography.

06/10/2020

Yoga Tune-Up Spine Unwind 3pm today on Instagram! A quick 15 minutes to feel better in your body. .

"Occasionally" CLOSE-UP! , Allison Miller, Is one of the most versatile and exciting drummers and composers on the scen...
06/08/2020

"Occasionally" CLOSE-UP! , Allison Miller, Is one of the most versatile and exciting drummers and composers on the scene today. After years on the road with indie legends Ani Difranco and Brandi Carlisle, she has released three albums as a leader, the last of which, "Glitter Wolf", won the Jazz Journalist Association best mid-size ensemble award. She is also a CO leader on several other albums, and side woman on more than I can count. Allison is also an exceptional educator, teaching at the New School in NYC, and is artistic director of Jazz Camp West. I am thrilled to be working with Allison, and hope you'll support our music making! (link in comments)

Rally last night in Lexington BLM. @ Lexington, Massachusetts
06/04/2020

Rally last night in Lexington BLM. @ Lexington, Massachusetts

New offerings this week! I'm adding 2 15 minute classes on Instagram live - little things to help you counter all the s...
05/18/2020

New offerings this week! I'm adding 2 15 minute classes on Instagram live - little things to help you counter all the stuff that goes wrong from spending all this time at home. Plus my usual Thursday concert and Sunday class - hope to see you!

almost time! there's still space to Join me for yoga at 10 - message me for the link.
04/26/2020

almost time! there's still space to Join me for yoga at 10 - message me for the link.

01/13/2020

Metrowest- I'm coming to roll you out! Join me at Shanti Yoga Hopkinton for an afternoon to learn about your body, and how Yoga Tune Up balls can make it better! Link below.

09/21/2018

Next Saturday (the 28th) will be my last class at Beacon Hill Athletic Clubs. I hope friends old an new will join me this week or next for a little more fun! (10:30am, 1686 Comm. Ave)

07/10/2018

It's summer, which means sun and fresh tomatoes and... teaching more yoga! Come join me this week:

Tuesday, 7:30pm Beacon Hill Athletic Comm. Ave
Thursday, 7:15pm- ditto
Friday, 6pm: Equinox Dartmouth Street
Saturday, 10:30am: Yoga Tune Up Flow at BHAC

If you're note a member, message me and I'm glad to have you as a guest!

12/26/2017

Teaching schedule for this week (edit):

Wednesday: 10am Equinox Avery Street (subbing for Dan Steel)
Thursday: 7:15pm vinyasa, Beacon Hill Athletic Clubs Comm. Ave
Friday: noon- Equinox Avery Street, 6pm- Equinox Dartmouth Street
Saturday: 9am Equinox Dartmouth Street
Sunday: 9:30am Equinox Seaport

If you'd like to come as my guest, shoot me a message. It'll be a great way to catch up, shake of some of the holiday nonsense, and point in the right direction for 2018!

08/29/2017

Yoga schedule- it's a light week:

Tuesday (Tonight!)- Subbing at 7:30pm at Beacon Hill Athletic Clubs Comm. Ave.

Friday- 6pm at Equinox Dartmouth Street

With everything swirling this time of year, it's a good moment to slow down and move mindfully.

Address

Lexington, MA
02420 / 02421

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 8pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 9am - 6pm
Sunday 9am - 7pm

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