Wellington Family Chiropractic

05/12/2026

If you wake up with intense neck pain, and you’re struggling to move, try these gentle stretches to find your range of motion again.

Take it slow and breathe while going through each exercise. We’re guiding the muscles so they can relax, not fighting them!

05/08/2026

Most people have questions about what exactly we do in the office. We tried to answer some of the most common questions we get on a weekly basis!

If you have anything else you would like to ask we are happy to help! Chiropractic care does not have to be confusing or daunting.

Call or text the office at (859)309-1996 to see if we’re the right fit for you!

05/05/2026

Dynamic vs. static stretching before a run 🏃

Dynamic = movement-based (leg swings, butt kicks, lunges) to warm up muscles and prime your body to move
�Static = holding stretches that are better saved for after your run to help relax your muscles.

05/02/2026

Stiff mid back? Your thoracic spine needs a little movement 👇

These 3 exercises are simple and perfect for unlocking that area.

When your mid-back gets stiff, your neck and low back often try to compensate.

Save this try it out today 💪

04/30/2026

We offer Laser Therapy here at Wellington Family Chiropractic!

We can help treat pain and inflammation associated with numerous conditions.

Comment or text our office at (859)309-1996 and we can let you know if it is a good option for you!

04/28/2026

Strong hips = steady steps 💪

Your glutes are key to balance and reducing the risk of falls. Add these hip strengthening exercises to your routine and keep your independence!

04/26/2026

Congrats to Jon! He stopped by this week for an adjustment and to pick up his new massage gun for winning this years March Madness challenge. Good luck to everyone next year!

04/10/2026

Jaw pain is not limited to the joint. Muscle tension, posture, and movement can all play roles. Try these exercises to address each area.

03/27/2026

Front hip pain? Don’t just stretch it. Stabilize it!

Try clams and glute bridges to wake up your glutes. Then try hip flexor stretching to open things up and foam rolling to calm down overactive tissue.

03/20/2026

❗️ANNOUNCEMENT❗️

Dr. Jay is accepting new patients!

If you are in the Lexington area and struggle with pain and stiffness, we can help.

Dr. Jay has training in chiropractic care, soft tissue therapy, TMJ dysfunction, dry needling, and musculoskeletal rehab!

If you are interested in scheduling with Dr. Jay call or text us at (859)309-1996!

03/18/2026