Move Smart

Move Smart A new Physical Therapy experience. Individualized and problem solving focused. Not insurance driven.

When it comes to your health, you deserve more than rushed visits and generic plans.At Move Smart, we do things differen...
03/20/2026

When it comes to your health, you deserve more than rushed visits and generic plans.
At Move Smart, we do things differently.

If you’ve been feeling stuck, overlooked, or unsure where to start, this is your sign!

Book a free discovery call and let’s talk about what’s actually going on and how we can help. Visit the link in our bio to get started.

What adventures are you missing out on because of pain?Maybe it’s hiking a trail, playing with your kids, or just moving...
03/09/2026

What adventures are you missing out on because of pain?
Maybe it’s hiking a trail, playing with your kids, or just moving through your day without thinking twice.
It’s time to move in a way that actually feels good again!

We want to help you get there, no matter how big or small your goals are. What are you waiting for? Book a free call at the link in our bio to get started.

03/03/2026

We joke about refreshing the page… but truly, your reviews mean everything to us.

As a small, locally-owned clinic, Google reviews help us show up when someone searches for answers to their pain. They help new patients feel confident walking through our doors.

We’re only 5 reviews away from 75! If we’ve been a part of your journey to feeling stronger, getting out pain, and reaching your goals, will you take two minutes to share it with us? It means the world to us to hear how we’ve impacted your story!

02/27/2026

Your body isn’t sad, you might just need a little bit of physical therapy!

Did you know physical therapy isn’t just for back pain or post-op care? (Although we’re great at treating that too.) PT can help with so much more than you realize. From TMJ to pelvic floor dysfunction, from chronic pain to constipation, or maybe you just want to level up in your sport and make sure your body can keep up with your goals.

We treat the stuff people think they just have to live with.

If something feels off, don’t ignore it. Let’s talk about it.

Book a free 15-minute discovery call to get started today! Link in our bio!

02/23/2026

Leaking is common, but it’s NOT normal.
If you’re crossing your legs during workouts, avoiding jumping jacks, or planning your day around “just in case”, it doesn’t have to be that way!

Pelvic floor physical therapy can get you back to jumping, running, lifting, (and laughing!) without worry. You don’t have to live with it and you definitely don’t have to pretend it’s fine.

Schedule a free call at the link in our bio to get started!

This review says it better than we ever could.Being seen as a whole person, having a full hour of focused care, looking ...
02/20/2026

This review says it better than we ever could.
Being seen as a whole person, having a full hour of focused care, looking at how everything works together instead of chasing symptoms…. Literally EXACTLY why we do what we do.
That’s the difference.

If you’re ready to feel the difference, schedule a free discovery call at the link in our bio to get started!

02/16/2026

Will Megan keep jumping?
Will upgrade to squat a 6-pack of ?
Alliances will be formed. Ankles will be tested. Form will be questioned.
Tune in next week to Move Smart to find out.

Roses are red,Your back shouldn’t ache,If it’s still bothering you,Book a free call. It’s a smart move to make. 😉
02/12/2026

Roses are red,
Your back shouldn’t ache,
If it’s still bothering you,
Book a free call. It’s a smart move to make. 😉

Address

1200 N Limestone Street
Lexington, KY
40505

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12:30pm

Telephone

+18592158870

Website

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