What are the opening hours?

Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12:30pm

Move Smart

A new Physical Therapy experience. Individualized and problem solving focused. Not insurance driven.

09/10/2025

September is full of ways to move, learn, and give back!

✨ Free Pelvic Floor Workshop at – a few spots left, sign up now at the link in our bio!

🌈 Lexington Pride Run - We’re so proud to be sponsor! Come join the fun with us and !

🤝 Step by Step Donations – drop off essentials at Move Smart all month to help empower young single moms. Check our stories for the flyer with suggested items!

09/04/2025

We’re so grateful to this patient for sharing her story and for trusting us to be part of her healing journey! Hearing about her progress with makes our hearts so full.

And the best part? She’s also our giveaway winner! 🎉 Congrats on snagging the John’s Run/Walk Shop gift card! We can’t wait to see what you pick out! 👟✨

Have you left us a google review yet? We’d love for you to share your story with us!

08/29/2025

Chasing a Fall PR?🤔Maybe you've thought about running a 10k or half marathon but don't know how to prepare for one. If so, our next group training program in preparation for The Gobbler race on November 23rd may be for you🏃Training program highlights include the following:

📣 2x Weekly Group Sessions & RRCA Coaching
🎯 Weekly Training Schedule directed towards goal
🧘Partnered Fitness Sessions with Recovery Room Move SmartOrangetheory Fitness Summit at Fritz Wildfire Yoga Brooks Running

🚨Hurry🚨This is the last weekend to sign up before fall training kicks off. Check out the link below to learn more or sign up today!
https://www.fitvil.com/group/7352-gobbler10khalfmarathongrouptraining/

08/27/2025

Raise a glass and connect with your pelvic floor!

Join pelvic floor physical therapist at for a free, fun, and supportive workshop designed to help you understand and engage your pelvic floor in everyday life. You’ll walk away with practical tools, new insights, and maybe even a few laughs, plus we’ve got a glass of wine with your name on it.

📅 September 15 | 6–7:15 PM
📍 The Willow Conservatory
👯 Invite your friends and enjoy a fun, relaxed evening together

Save your spot today at the link in our bio!

08/15/2025

🥗 Whole Self Nourishment is back at Move Smart!

Registration is now OPEN to everyone for our 8-week course with !

Over 8 weeks, you’ll learn practical ways to nourish your body, manage stress, and shift your mindset so healthy habits actually stick, no diets, no guilt, just real-life strategies you can use every day.

📅 8 weekly, in-person sessions, Mondays at 12:30pm
💰 $800 for the full course (just $100/week)
📍 Move Smart, 1200 N. Limestone, Lexington KY

✨ Spots are limited to keep the group small, personal, and supportive! Find out more and save your spot at the link in our bio!

08/14/2025

From the legendary home studio at 1200 N. Limestone, Move Smart proudly announces the release of:

✨ The Life of a Physical Therapist ✨

This 12–track masterpiece chronicles the highs, lows, and unexpected plot twists of modern rehabilitation. Critics are calling it:

“The most ambitious glute activation project of the decade.” - Totally Real Magazine

“A glittering triumph of resistance bands and sheer willpower.” - Foam Roller Weekly

Featuring unforgettable hits like:
• It’s Mobility Baby
• Just Breathe (Diaphragmatic Version)
• The Pain Cycle (Acoustic)
• Scheduling Sagas (Marcia’s Version)

It’s glitter and resistance bands. It’s sore muscles, small victories, and the occasional patient who insists they can skip core work.
It’s the soundtrack to an era we’ll never forget, or at least one you’ll feel in your glutes tomorrow.

Awards & Accolades:
• Most Likely to Inspire a Mini Plank Challenge
• Best Use of Theraband in a Non-Gym Setting
• Golden Foam Roller of the Year

Out now, streaming exclusively in the clinic and possibly in your dreams.

08/13/2025

Registration is officially OPEN to everyone for our 8-week small-group course with physical therapist . Learn safe, effective exercises to build strength, improve balance, and feel more confident in your everyday movement, all in a supportive, intentionally small class.

Click the link in our bio to learn more and snag your spot before they’re gone!

08/07/2025

‼️Don’t miss out on this! ‼️

We had a few unexpected schedule shifts, and now and each have TWO spots open for new patient evaluations next week. This hardly ever happens!
If you’ve been putting off physical therapy, waiting for the right time, or just trying to get through the pain, this is your sign. The best time to start feeling better is NOW.

Whether you’re ready to move without pain, rebuild strength, or finally focus on your long-term goals, we’re here for YOU.

859-215-8870

Give our amazing patient coordinator Marcia a call ASAP to grab one of these openings! They won’t last long!

07/28/2025

Ever feel stuck getting off the floor or out of a low chair?
That moment of awkward shuffling or needing an extra hand might seem small, but it could be telling you something important about your functional mobility.

In our latest blog post, we dive into the one movement that reveals more than you’d think about your strength, balance, and long-term independence.

🔍 What it means if this feels hard
🧠 Why it’s not just a strength issue
✅ A simple test you can try at home
💡 And what you can do if it’s a challenge

Read the full post at the link in our bio and take the first step toward moving with confidence!

Address

1200 N Limestone Street
Lexington, KY
40505

Opening Hours

Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12:30pm

Telephone

+18592158870

Website

http://movesmartky.com/

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