08/16/2025
Heartmath is an extensively vetted modality for anxiety, depression, combat fatigue, PTSD, etc. We use it for training our patients to balance their nervous system. Most people, after finding this training, wonder why we were never taught this technique at a very young age so that we could have learned much earlier how to overcome nervous tension. For most, anxiety takes control of us, and not the other way around. Ironically, it is not through more "thinking" that this new flow state of serene balance is learned. It is by feeling, breathing, and visualization. Curious? Have a look at our video that highlights one of our "Heroes of Health" who has overcome a lifetime of stressors as a first responder with help from Heartmath. We are so proud of our patient, John.