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http://www.slimsolutionsweightloss.com/

Slim Solutions Weight Loss & Nutritional Support, 55 S Talbert Boulevard, Lexington, NC (2026)

01/12/2026

🧠 Your metabolism isn’t broken — it’s waiting for simple, consistent movement and real food.
Strength, balance, and cardio in one hour a week can make a huge difference — and you don’t need a gym membership to start.
Small steps = big impact. Steward your body. Support your metabolism. Feel confident in your own skin.
Real food. Real movement. Real confidence.
🗣 What keeps you from starting strength training at home? Comment below!

Blessings to you all
Fit Busy Mom Coach Julie Williams, BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

01/10/2026

Inflammation isn’t always bad — it’s how the body heals. But when it becomes chronic, it can leave you feeling tired, puffy, and off balance.
That’s where quercetin may help. It acts like a natural “cool-down” for the body, supporting your system’s ability to manage inflammation from everyday stress, poor sleep, or processed foods. 🌿

Where to Find Quercetin (Food First!)
It’s always best to get nutrients from food. This review maps out the chief sources of quercetin in nature. �
Here are some go-tos:
PubMed
Red onions
Apples
Berries
Broccoli
Leafy greens
Add a mix of these daily to make sure you’re feeding your body those helpful compounds.

Medical Disclaimer:
This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting any supplement, especially if you are pregnant, nursing, taking medications, or have existing health conditions.

Blessings to you all
Fit Busy Mom Coach Julie Williams, BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

01/10/2026

If you have inquired about the program please check your spam folder

01/07/2026

Meet Quercetin: Nature’s Multi-Tool

Ever heard of quercetin? 🍏 It’s a type of flavonoid found in many fruits and veggies. According to recent research, it supports the body in many ways — mainly by helping manage oxidative stress and inflammation. �

Think of it as a plant assistant that helps cells handle everyday wear-and-tear.
Stay tuned to learn where it comes from and how it might help you feel better.
Think of it as a plant-powered defender that helps your body handle stress, inflammation, and seasonal changes.

Medical Disclaimer
This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting any supplement, especially if you are pregnant, nursing, taking medications, or managing health conditions.

https://pubmed.ncbi.nlm.nih.gov/39858545/

Blessings to you all
Fit Busy Mom Coach Julie Williams, BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

01/04/2026

Health isn’t punishment. It’s stewardship.
You don’t earn rest by exhaustion or food by deprivation.
You steward your health through nourishment, movement, sleep, and grace.
This is freedom—not control.
When we shift from “fixing” our bodies to caring for them, everything changes—
hormones, metabolism, mindset, and sustainability.

12/25/2025

🎄✨ Merry Christmas ✨🎄
Today we celebrate the greatest gift ever given — the birth of Jesus Christ.
Not wrapped in perfection, but born in humility.
Not loud or flashy, but full of promise, hope, and love.

As I reflect on this past year, my heart is full of gratitude.
What a blessing it has been to walk alongside so many of you on your health journeys — through healing, growth, setbacks, victories, and renewed hope.
This has truly been a year of gratefulness for me.

I am deeply thankful for the opportunity God has given me to serve others — to encourage, educate, and support men and women as they care for the bodies He has entrusted to them.

As we look ahead to a new year, I’m excited and humbled to continue serving as your health coach — with faith at the center, compassion in every step, and wellness rooted in purpose.

“For unto us a Child is born, unto us a Son is given…” — Isaiah 9:6

May your Christmas be filled with peace, joy, and the presence of Christ.
From my heart to yours — Merry Christmas 🤍✝️

12/25/2025

✨ Day 24 – Advent Wellness Challenge ✨
The Final Day… and the Greatest Gift
We’ve reached the final day of our Advent Wellness Challenge.
And today, we pause — not to do more, but to be.

Christmas Eve is a sacred invitation to slow down, breathe deeply, and remember why we celebrate.
“For unto us a Child is born, unto us a Son is given…”
Isaiah 9:6
True wellness isn’t found in perfection, productivity, or pressure.
It’s found in peace, presence, and purpose.

As we prepare our hearts tonight, I invite you to reflect:
✨ Where have you noticed God strengthening you this season?
✨ What habits helped you feel more grounded — physically, mentally, spiritually?
✨ What can you carry forward into the new year that truly serves your health and your heart?

Today’s Wellness Focus:
🕊 Rest & Reflection
Step away from striving
Nourish your body with intention, not guilt
Sit quietly with Scripture or prayer
Give yourself permission to receive — not perform

Health is not about control.
It’s about stewardship of the body God entrusted to you.
As your coach, I’m honored to walk alongside you — not just toward better health, but toward deeper peace and alignment.

From my heart to yours:
May your home be filled with His presence, your body with rest, and your spirit with joy.
Merry Christmas Eve 🤍
Tomorrow, we celebrate Hope fulfilled.

Medical & Physical Disclaimer:
This post is for educational and inspirational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise, or wellness routine. Participate in physical activity only as your body allows.

Blessings to you all
Fit Busy Mom Coach Julie Williams, BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

12/23/2025

🌟 Day 23 — Advent Wellness Challenge
Keeping Christ in Christmas
As Christmas draws near, it’s easy to feel pulled in every direction—
lists, expectations, gatherings, gifts, and responsibilities.
But today, I want to gently ask you:
How are you keeping Christ in Christmas?
What are you doing to stay focused on what truly matters?
Joy doesn’t come from doing more.
Peace doesn’t come from perfection.
Contentment doesn’t come from checking every box.
They come from anchoring our hearts in Christ.
✝️ Ways to Keep Christ at the Center
🎄 Start your day in stillness
Even 5 minutes of prayer, scripture, or quiet reflection can reset your nervous system and your heart.
🎄 Simplify where you can
Not everything needs to be done.
Not every invitation needs a yes.
Peace grows when we create margin.
🎄 Practice gratitude
Name 3 things you’re thankful for today.
Gratitude shifts stress into perspective.
🎄 Focus on presence over presents
Your time, your attention, and your love matter far more than anything wrapped in a bow.
🎄 Remember the why
Jesus came not for perfection—but for relationship.

🕊️ Movement for the Day:
Gentle Tai Chi–Style Lymphatic Flow
This type of movement is calming, grounding, and supportive for circulation and the lymphatic system—especially helpful during stressful seasons.
Try these slow, intentional movements:
1️⃣ Gentle bouncing (feet hip-width, light bounce)
2️⃣ Dead arm swings (let arms swing freely side to side)
3️⃣ Golf swing motion (slow rotation through the torso)
4️⃣ Trunk rotations (hands across chest, gentle twists)
5️⃣ Alternate arm lifts (slow, controlled, breathing deeply)
Move with intention—not intensity.
Let your breath lead the movement.
🔁 Modifications
If standing is difficult:
• Perform movements seated
• Reduce range of motion
• Focus on breath and gentle arm movement
This is about supporting your body, not pushing it.

✝️ Scripture
“You will keep in perfect peace those whose minds are steadfast, because they trust in You.”
— Isaiah 26:3

Your health journey isn’t just physical.
It’s emotional.
It’s spiritual.
It’s relational.
As we count down to Christmas, may you find joy not in what’s under the tree—but in Who came for you.
⚠️ Disclaimers
Medical Disclaimer:
This post is for educational and informational purposes only and is not intended to replace medical advice. Please consult your healthcare provider for individualized guidance.
Physical Activity Disclaimer:
Modify movements to your ability. Stop if you feel pain, dizziness, or discomfort.
📢 Hashtags

12/22/2025

Please note the internet is out. So, the credit card machine is unable to process. Please have cash or check.

12/22/2025

🌟 Day 22 — Advent Wellness Challenge
Focus: Strengthening Your Immune System
The countdown is on.
And this is the time of the month when pressure, emotions, expectations, and exhaustion can start stacking up.
Holiday hustle.
Family dynamics.
Financial stress.
Less sleep.
More sugar.
More germs.
It’s no surprise that immune systems take a hit this time of year.
And stress?
It’s one of the biggest immune suppressors we face.
But you are not powerless.
Small, intentional choices can help strengthen your immune system—without perfection and without pressure.

💪 Immune-Support Tips
1️⃣ Prioritize sleep
Your body recovers, repairs, and regulates immune cells during rest.
Even 30 extra minutes matters.
2️⃣ Nourish with whole foods
• Vitamin C foods like berries, peppers, citrus
• Zinc-rich foods like meat, legumes, seeds
• Antioxidants from colorful veggies
• Protein to support immune cell repair
3️⃣ Hydrate
Your immune system relies on fluid balance.
Half your body weight in ounces is a strong starting point.
4️⃣ Manage stress
Deep breathing
Prayer
Boundaries
Quiet time
A short walk
5️⃣ Move daily
Movement boosts circulation and enhances immune function.
This can be:
• A gentle walk
• Marching in place indoors
• Seated leg lifts or arm raises
No extremes.
Just consistency.

⚠️ Modification-Friendly Movement
If you cannot walk or stand:
• Sit upright in a chair
• Raise each knee individually
• Or gently march seated
• Or perform seated arm circles
Movement is for support, not strain.

✝️ Scripture
“The Lord gives strength to his people; the Lord blesses his people with peace.”
— Psalm 29:11
Peace is a powerful immune booster.

The goal today is not to add another task to your to-do list.
It’s to remind you:
Your health matters.
Your immune system matters.
You are worth the care and intention—especially now.
Small habits today can mean more energy, fewer illnesses,
and a calmer holiday season.
You are not alone.
And you are capable.
⚠️ Disclaimers
Medical Disclaimer:
This post is for educational purposes only and is not intended to provide medical advice.
Consult your healthcare provider for individualized recommendations.
Physical Activity Disclaimer:
Modify movements to your ability and stop if you feel pain, dizziness, or shortness of breath.
📢 Hashtags

Blessings to you all
Fit BusybMom Coach Julie Williams, BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

12/21/2025

🌟 Day 21 — Advent Wellness Challenge

Theme: Mindful Eating + Blood Sugar Sequencing
Today’s challenge is learning (or remembering!) the simple practice of food sequencing to help steady blood sugar and support metabolism:
Eat protein + fiber first, then carbohydrates.
This supports:
reduced glucose spikes
more stable energy
reduced cravings
improved satiety
better hormone & cortisol balance
more consistent metabolism
During holiday meals or snacks:
Start with veggies or a salad
Or take a few bites of protein first
Save sweets or starches for the end
This isn’t about restriction—
It’s about strategy.
And stewardship.
Mindful eating allows us to slow down, enjoy our food, and nourish purposefully rather than reactively.

🍽 Mindful Eating Tips
Put your fork down between bites
Pause and breathe before beginning a meal
Eliminate distractions (phone, TV)
Chew thoroughly
Stop at satisfied—not stuffed
Small shifts.
Big outcomes.
Especially this time of year.

🏃‍♀️ Movement (Optional)
To complement blood sugar balance:
Gentle post-meal movement:
5–10 minutes walking indoors or outside
Marching in place
Seated leg extensions if mobility is limited
This helps glucose disposal and digestion.

✝️ Bible Verse
“So whether you eat or drink, or whatever you do, do it all for the glory of God.”
— 1 Corinthians 10:31
A perfect reminder that healthy choices honor Him—
not diet culture, but stewardship.

Mindful eating and sequencing aren’t about perfection or guilt—
they’re tools.
Tools to help reduce cravings.
Tools to support blood sugar.
Tools to help you walk into the New Year stronger rather than depleted.
You are not helpless.
Your choices matter.
And small, consistent changes create lifelong transformation.
⚠️ Disclaimers
Medical Disclaimer:
This is for educational purposes only and is not medical advice.
Consult your healthcare provider for individualized recommendations.
Physical Disclaimer:
Listen to your body and modify movement based on your ability.
If you experience dizziness, chest pain, or shortness of breath, stop immediately.

12/20/2025

🌟 Day 20 — Advent Wellness Challenge
Theme: Rest as Worship + Nervous System Reset
During this season, rest isn’t laziness.
It’s obedience.
It’s honoring the body God created and recognizing our limits.

So today’s challenge is simple:
✨ Practice intentional REST.✨
This could be:
a 20–30 minute nap
stepping away from screens
sitting with a warm drink in silence
breathwork or prayerful meditation
going to bed 30–60 minutes earlier
Rest is a spiritual act — not a reward you “earn.”.

🌿 Movement (Optional)
Gentle nervous-system-soothing movement:
Choice 1 — Seated Stretching
neck circles
shoulder rolls
seated forward fold
ankle rotations
Choice 2 — Modified Walk
5–10 minutes slow paced
indoors or outdoors
flat surfaces
focus on breath, not speed
Choice 3 — Bed or Couch Mobility
knees-to-chest
supported child’s pose
supported spinal twist
No intensity.
Just soft movement that supports recovery.
✝️ Bible Verse
A fitting verse reflecting rest and renewal:

“He makes me lie down in green pastures; He leads me beside still waters. He restores my soul.”
— Psalm 23:2-3

You don’t have to earn rest.
Your body is not an enemy—it's a stewardship.
Even Jesus withdrew to quiet places.
Rest creates margin for:
clearer thinking
emotional resilience
hormone balance
metabolic support
Today’s goal is not performance.
It’s presence.
⚠️ Disclaimers
Medical Disclaimer:
This content is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any condition. Always consult with a qualified healthcare provider before making changes to your exercise, nutrition, or wellness routines.
Physical Activity Disclaimer:
Always listen to your body. If you experience dizziness, shortness of breath, chest pain, or discomfort, stop immediately and seek professional guidance.

Slim Solutions Weight Loss & Nutritional Support

01/12/2026

01/10/2026

01/10/2026

01/07/2026

01/04/2026

12/25/2025

12/25/2025

12/23/2025

12/22/2025

12/22/2025

12/21/2025

12/20/2025

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