Slim Solutions Weight Loss & Nutritional Support

11/05/2025

8 different flavors, plant-based protein bars designed to support both brain and body health, containing a blend of protein, fiber, and five "brain nutrients" like Lion's Mane and MCTs. They are a low-carb, low-sugar snack with minimal net carbs.

11/04/2025

🌿 Walking Wisdom for Women 60+

Did you know that simply walking more can have powerful health benefits — no gym required?

According to research published in JAMA Internal Medicine, women over 60 who averaged about 7,500 steps per day had a 65% lower risk of death compared to those who walked fewer than 2,700 steps daily.

That’s a life-changing difference — one step at a time! 🚶‍♀️💖
Here’s how to get started, based on ACSM (American College of Sports Medicine) recommendations:
👣 Step goal: Work toward 6,000–8,000 steps a day, gradually increasing over time.
🏃‍♀️ Move more: Aim for at least 150 minutes of moderate-intensity aerobic activity each week (like brisk walking, water aerobics, or cycling).
🧘‍♀️ Strength & balance: Add 2 days per week of muscle-strengthening and balance exercises (try yoga, Tai Chi, or resistance bands).
⏱️ Break it up: Can’t walk for 30 minutes straight? Try three 10-minute sessions throughout the day — they add up!
🌸 Start where you are: Every step matters more than perfection. Focus on consistency, not comparison.
Your daily movement isn’t just about fitness — it’s about freedom, energy, and independence at every stage of life.

⚕️ Medical Disclaimer:
This post is for educational purposes only and not intended as medical advice. Always consult your healthcare provider before beginning a new exercise or fitness program, especially if you have any medical conditions or concerns.

🔖

Fit Busy Mom Coach Julie Williams,BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

11/02/2025

.🦃 Trot Your Way Into Thanksgiving — Week 1, Day 2
After yesterday, I had one big realization…
Even though I was busy all day cleaning, organizing, and running around, I didn’t get nearly as many steps as I thought.

Wearing a tracker was a real eye-opener. Sometimes we feel active, but our bodies tell a different story — and awareness is the first step toward change.

Here’s the truth: walking isn’t “just walking.” 🚶‍♀️
According to Dr. Stacy Sims, NASM, and ACSM, daily movement plays a powerful role in how your metabolism functions — not simply through calorie burn, but through hormonal balance and recovery.

✨ Walking helps lower cortisol (your stress hormone)
✨ Improves insulin sensitivity, allowing your body to use energy more efficiently
✨ Reduces cravings by stabilizing blood sugar
✨ Supports healthy estrogen and progesterone balance
✨ Boosts mitochondrial activity — the energy factories in your cells

So no, walking alone isn’t about weight loss — it’s about creating the right internal environment for your metabolism to thrive. When cortisol and insulin start working with you instead of against you, that’s when the scale may begin to move naturally.

So keep moving. Be intentional.
Your body isn’t asking for perfection — it’s asking for consistency and care. 💛

Let’s keep those steps coming!

Comment below on your reflection from day 1




Medical Disclaimer:
This content is for educational and motivational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before beginning any fitness or nutrition program.

Fit Busy Mom Coach Julie Williams,BS, CHC,IWHI-certified perimenopause and menopause specialist and Exercise Professional

11/01/2025

Medication recall📣

The U.S. Food and Drug Administration says drugmakers have recalled more than a half-million bottles of the blood pressure medication prazosin hydrochloride over concerns it may include a cancer-causing chemical.

10/31/2025

🦃 Trot Your Way Into Thanksgiving Challenge Begins Tomorrow! 🦃

It’s time to get moving, friends — our November challenge officially kicks off tomorrow!
This month isn’t just about tracking steps — it’s about finding your stride physically and mentally.
✨ Week 1 Theme: Dig Deeper ✨
Before we begin, take a few minutes to create your November goal.
Then ask yourself:

Why is this goal important to me?

Why does it matter right now?

When you know your “why,” it changes everything.
Your goals become more than numbers — they become intentional choices that support your energy, health, and peace.
🧡 Goal setting isn’t just about motivation; it’s about clarity.
When life gets busy (and it will!), your “why” reminds you why staying consistent matters.
So tonight, set your goal. Write it down.
And tomorrow, start tracking those steps — one day, one choice, one movement at a time.
You’ve got this — and I’ll be cheering you on every step of the way!
Let’s Trot Our Way Into Thanksgiving together! 🦃✨
—
Medical Disclaimer:
This challenge and content are for educational and motivational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before beginning any fitness or nutrition program.
—

🔖 Hashtags:


Post your goal below

Fit Busy Mom Coach Julie Williams,BS, CHC,IWHI-certified perimenopause and menopause specialist and Exercise Professional

10/30/2025

🌿 Move Your Mood: The Power of Exercise for Mental Health 🌿

A groundbreaking study published in the British Journal of Sports Medicine analyzed 97 reviews of over 1,000 clinical trials with more than 128,000 participants — and the results are incredible.

Researchers found that exercise can be as effective, or even more effective, than antidepressants and therapyfor improving symptoms of depression and anxiety.

The study showed that all types of movement help — strength training, yoga, cycling, walking, or even dancing in your living room. 💃 The key is simply moving your body consistently. The harder or more intentional the movement, the greater the mental health benefits.
Your body and mind were created to move — and every bit of activity can bring you closer to balance, peace, and joy. 💛

📖 Reference:
BMJ 2023;57:1203–1209. Study summarized by Dr. Mark Hyman.
⚕️ Medical Disclaimer:
This post is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult your healthcare provider before starting or changing any exercise or mental health plan.

MoveYourMood




Fit Busy Mom Coach Julie Williams, BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

10/29/2025

10/28/2025

🍂 SLIM SOLUTIONS PRESENTS

🦃 Trot Your Way Into Thanksgiving!
November Movement Challenge

Let’s have a little fun before the holiday feasts begin!
This month we’re focusing on movement, mindfulness, and momentum as we head into Thanksgiving.

Here’s how to join in:
✅ Track your daily steps
✅ Stay active and mindful throughout the month
✅ Check in weekly to celebrate your progress

It’s a simple way to stay active, reduce stress, and remind your body that movement is medicine — even during the busiest season.

TrotYourWayIntoThanksgiving














Who will be joining us? Raise your hand below

Fit Busy Mom Coach Julie Williams,BS, CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

10/28/2025

The Inflammation Connection
Did you know inflammation can magnify menopause symptoms?
When estrogen levels drop, your body’s natural anti-inflammatory protection decreases too. The result? More joint pain, fatigue, brain fog, and stubborn belly fat.
The good news: Whole foods, stable blood sugar, quality sleep, and lowering stress can help cool that internal fire and restore balance.
You don’t have to live in inflammation mode. Your body wants to heal.

⚠️ Disclaimer: For educational purposes only. Not medical advice.

10/18/2025

🧠 The Hormone–Brain Connection

Estrogen isn’t just about reproduction — it’s deeply connected to your brain, mood, and emotional balance.
During perimenopause and menopause, estrogen levels begin to fluctuate and eventually decline. This shift can feel like your brain is under construction — because in a way, it is! Neuroscientists describe this time as a “renovation project” for the brain.
When estrogen dips, it affects how your brain manages stress, focus, and emotional control. It also impacts neurotransmitters like serotonin and dopamine — your feel-good and motivation messengers.
So if you’ve noticed more irritability, anxiety, or sadness lately, it’s not weakness — it’s physiology. Your brain is literally adapting to a new hormonal environment. 🌸
💬 Question for you:
Have you noticed your focus, patience, or emotions feel different than they used to?
⚠️ For educational purposes only. Not medical advice.

Blessings to you all
Fit Busy Mom Coach Julie Williams, BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional