Slim Solutions Weight Loss & Nutritional Support

Slim Solutions Weight Loss & Nutritional Support Changing lives and health one pound at a time.
*Slim Solutions is a trademark name of Graynn, Inc

07/28/2025

Please call the office and leave a message for all appointments and any changes.

Also, Friday Aug 1st the clinic will be Closed.

Thank you

🌟 Planning, Prepping & Packing = Success on the Go! 🌟Healthy habits don’t happen by accident—they’re built with intentio...
07/27/2025

🌟 Planning, Prepping & Packing = Success on the Go! 🌟
Healthy habits don’t happen by accident—they’re built with intention!
Before heading out (whether it’s a road trip, a busy workday, or kids’ sports), take a few minutes to plan, prep, and pack your meals and snacks.
🍇 Why it matters:

Keeps you fueled with nutrient-rich choices instead of reaching for convenience foods.

Helps balance blood sugar and energy levels all day long.

Supports your goals and metabolism—especially during busy or stressful times.

💡 Coach’s Tip:

Wash, chop, and portion fruits, veggies, and protein snacks into grab-and-go bags or containers.

Pack them in a cooler for long outings or keep them in the fridge for easy reach.

Always keep a mix of protein + fiber snacks for steady energy.

✨ What’s one snack you always keep prepped for busy days? Drop it below—I’d love to hear! 👇

🇺🇸 Faith. Family. Freedom. 🇺🇸At the heart of everything we do is a deep belief in what truly matters most —Faith that gr...
07/04/2025

🇺🇸 Faith. Family. Freedom. 🇺🇸
At the heart of everything we do is a deep belief in what truly matters most —
Faith that grounds us.
Family that surrounds us.
Freedom that empowers us.
As we celebrate this season, we’re reminded that health is more than just physical. It’s spiritual, emotional, and deeply rooted in the things that bring purpose and joy.
Here’s to gathering around tables, holding hands in prayer, and standing tall in the freedom we’re blessed to have.
From our family to yours —
Stay strong, stay grateful, and may your days be filled with peace, purpose, and the people you love most.
❤️🤍💙

🥒 Summer Veggie Spotlight: Cucumbers! 🥒When the temps rise, crisp, hydrating veggies are where it’s at—and cucumbers are...
06/25/2025

🥒 Summer Veggie Spotlight: Cucumbers! 🥒
When the temps rise, crisp, hydrating veggies are where it’s at—and cucumbers are the cool stars of summer!
One of my favorite clean and refreshing ways to enjoy them? This Asian Cucumber Salad—it's simple, vibrant, and packed with flavor.
🌱 Here’s how to make it:
Ingredients:

2 cups thin-sliced cucumbers

½ red onion, thinly sliced

1 tbsp chopped garlic

¼ to ½ cup rice vinegar (adjust to taste)

3 tbsp coconut aminos

1 tbsp sesame seeds

Red pepper flakes to taste

Instructions:
1️⃣ Add all veggies to a bowl.
2️⃣ In a separate dish, whisk together vinegar, coconut aminos, garlic, and red pepper flakes. Pour over veggies.
3️⃣ Add sesame seeds, cover with a lid, and give it a good shake!
4️⃣ Let it chill in the fridge for at least 30 minutes to let the flavors soak in. Shake again before serving.
💚 It’s clean, crunchy, and the perfect side dish for a summer meal!
Let me know if you try it!
Blessing to you all Fit Busy Mom Coach Julie Williams, BS, CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

🎉 Congratulations, Stacy Crouse! 🎉You’ve hit an incredible health and wellness milestone — down 48 pounds and 59 inches!...
06/24/2025

🎉 Congratulations, Stacy Crouse! 🎉
You’ve hit an incredible health and wellness milestone — down 48 pounds and 59 inches! 💪💃
But the real victory? Rediscovering your energy, healing your gut, fixing your glucose drops, and finally feeling like you again. 💖
Here’s what Stacy shared:

*“I am so happy that I made the decision to better myself. Working in the medical field we know that mental and physical health go hand in hand. I didn’t realize I had stopped making myself a priority. I was tired and my feet hurt every evening. I was grabbing quick things to eat, not eating a lot, and taking care of everything and everyone else.
Gradually I noticed my clothes weren’t fitting. I was having issues with my gut health but figured that was nothing new and accepted it would always be.
Julie taught me how important it is to care for yourself. If you don’t, you can’t care for your family. I knew this and told patients this, but I had also gotten caught up with life.
I learned to eat correctly and about how nutrition works with my body. I thought I already knew that information, but I didn’t know the depth of it. My gut health is fixed for the first time since I’ve been 17. My feet no longer hurt. I don’t get out of breath. I no longer have passing out spells with morning showers due to glucose drops—Julie figured that out too.
I feel better. I’m happier. I will never go back. I am an example to my family and my patients. God only gives us one body. It is our choice how we treat it.”*

👏 Stacy, your transformation is a testimony of faith, self-care, and the power of knowledge. You are living proof that healing is possible—and that putting yourself first isn't selfish, it's essential. 💛
Let’s all give Stacy a round of applause for stepping into a new season of strength, purpose, and wellness! 🌟



Blessing to you all
Fit Busy Mom Coach Julie Williams, BS, CHC,IWHI-certified perimenopause and menopause specialist and Exercise Professional

🎉 Congratulations, Patty Kingen! 🎉Patty started her journey with us on June 3, 2025—and in just a few short weeks, she's...
06/23/2025

🎉 Congratulations, Patty Kingen! 🎉
Patty started her journey with us on June 3, 2025—and in just a few short weeks, she's already down 11.8 pounds! 💪🔥
No pills.
No shots.
Just a metabolic reset—rooted in science, fueled by real food, and focused on restoring balance from the inside out.
Because here’s the truth:
Weight is a symptom—not the root issue.
When you understand how metabolism actually works, everything changes.
It’s not about willpower.
It’s not just “calories in, calories out.”
It’s about healing the metabolic mechanisms that drive weight gain and prevent weight loss—especially during midlife transitions like perimenopause and menopause.
Patty is living proof:
When you work with your body, not against it… transformation happens.
👏 Help us cheer her on as she continues this powerful journey back to balance, energy, and health!


Blessing to you all
Fit Busy Mom Coach Julie Williams, BS, CHC and IWHI certified perimenopause and menopause specialist and Exercise Professional

Reminder the clinic will be Closed Friday, June 27. Please make sure you have an appointment this week. Thank you so mu...
06/23/2025

Reminder the clinic will be Closed Friday, June 27. Please make sure you have an appointment this week.

Thank you so much.

💥 Shoutout to Christie Norman who is officially 92.2 pounds down and absolutely crushing it! 🙌She’s stepping way outside...
06/22/2025

💥 Shoutout to Christie Norman who is officially 92.2 pounds down and absolutely crushing it! 🙌
She’s stepping way outside her comfort zone—doing things she once only dreamed of. ✨
✅ She got her motorcycle endorsement and her very own motorcycle
✅ She started horseback riding lessons, something she's always wanted to do
But one of the most powerful moments she shared with me came from 30,000 feet in the air.
She messaged me from the plane and said:
"I have to share. I’m overwhelmed with JOY."
And then she sent this photo of her seatbelt.
A belt with room to spare. A belt that used to be a painful reminder of how hard flying was—how she used to avoid asking for an extender at all costs, even when it meant struggling in silence.
Christie, your courage, consistency, and confidence are shining so brightly.
Congratulations on ALL your achievements so far. ✨
This is just the beginning—and I’m cheering for you every mile of the ride. 🏍🐎✈️
💪💛

Blessing to you all
Fit Busy Mom Coach Julie Williams, BS, CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

06/15/2025

Happy Father’s Day

Today, we pause to honor and express our deepest gratitude to all those who have bravely served and fought for the freed...
05/26/2025

Today, we pause to honor and express our deepest gratitude to all those who have bravely served and fought for the freedoms we cherish. Your sacrifices and dedication have paved the way for a better future, allowing us to enjoy the liberties we often take for granted. Each act of courage and commitment is a testament to your unwavering spirit and love for our country. As we reflect on the countless stories of heroism, let us remember that our freedom is not free; it comes at a cost. We are eternally grateful for your service and the resilience you have shown. Thank you for your sacrifices and for standing strong in the face of adversity.

God bless America
Fit Busy Mom Coach Julie Williams, BS, CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

🇺🇸 Memorial Day Closure 🇺🇸In honor of Memorial Day, we will be closed today as we pause to remember and honor the brave ...
05/21/2025

🇺🇸 Memorial Day Closure 🇺🇸
In honor of Memorial Day, we will be closed today as we pause to remember and honor the brave men and women who gave their lives in service to our country.
Let us never forget their sacrifice. ❤️🤍💙
We will resume normal business hours Tuesday in Rockwell and Wednesday in Lexington.

🎉 Big milestone alert! 🎓Cayden is officially a high school student! 😱Many of you may remember him from my Take 5 exercis...
05/21/2025

🎉 Big milestone alert! 🎓
Cayden is officially a high school student! 😱

Many of you may remember him from my Take 5 exercise videos — it's hard to believe how much time has flown by. From helping out with workouts to now stepping into high school... proud doesn’t even begin to cover it! 💪📚💙

Address

55 S Talbert Boulevard
Lexington, NC
27292

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 6pm

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