Salud es Poder

Salud es Poder Tu salud es tu poder!

07/01/2025

🎙️ New Episode Drops Today at 12 PM! / ¡Nuevo episodio hoy a las 12 PM!

This one’s close to my heart. I talk with my sister about teen motherhood, growing up in a strict Mexican household, and what it means to “become someone” as a first-gen Latina.

💬 Una plática sincera sobre ser mamá joven, romper ciclos, y alzar la voz como primera generación.

💥 Raw. Real. Powerful.
🎧 Available on spotify/ Disponible en spotify.

Tune in at 12PM CST / Escúchanos a las 12PM hora centro.

06/27/2025

When I first started this podcast, my goal was to talk about the issues we face as minorities in healthcare sharing health tips, breaking down medical topics in a way our community understands, and even diving into the remedios we grew up hearing about (and which ones actually work! 😉).

But this season, I’m taking it deeper.
I want to talk about us our people, our stories, and our struggles beyond the clinic walls.

This season is about: 🧳 Immigration journeys
🗣️ Stories from our comunidad
📚 Educating those who continue to judge or misunderstand us
✊ Honoring the sacrifices our families made to give us a better life

This is for every first- and second-generation Hispanic who's ever felt invisible or silenced. It's time to be heard.

🎧 Stay tuned for real stories, real conversations, and real change.

I wasn’t just born to survive—I was born to bloom.🌺Other first-gen Latinas—do you ever feel like you’re living out your ...
05/31/2025

I wasn’t just born to survive—I was born to bloom.🌺

Other first-gen Latinas—do you ever feel like you’re living out your parents’ dreams and your own at the same time? I just recorded a podcast episode about this if anyone’s interested!

🎧Salud es Poder season 2 episode 2 will be out tomorrow so listen in!

No solo nací para sobrevivir, sino para florecer. 🌺

Otras latinas de primera generación: ¿alguna vez sienten que están viviendo los sueños de sus padres y los suyos propios al mismo tiempo? ¡Acabo de grabar un episodio de podcast sobre esto por si a alguien le interesa!

🎧El episodio 2 de la segunda temporada de Salud es Poder sale mañana, así que escúchenlo.

✨ Coming June 1✨ Disponible el 1 de JunioGrowing up as a first-gen Latina daughter meant learning how to translate at 8 ...
05/30/2025

✨ Coming June 1
✨ Disponible el 1 de Junio

Growing up as a first-gen Latina daughter meant learning how to translate at 8 years old, feeling guilty for wanting more, and dreaming big with no blueprint.

Crecer como hija de inmigrantes y ser una Latina de primera generación significó aprender a traducir a los 8 años, sentir culpa por querer algo más, y soñar en grande sin tener un mapa que seguir.

This next episode is for every daughter who’s ever felt like her parents’ sacrifices were the fuel to keep going.

Este próximo episodio es para cada hija que alguna vez sintió que los sacrificios de sus padres eran el motor para seguir adelante.

🎙️ New episode: Daughter of the Dream June 1
🎙️Nuevo episodio: Hija del Sueño— 1 de Junio

💛 Tag a hermana, prima or whoever understands 💛Etiqueta a una hermana, una prima, cualquier persona que entienda.

La salud mental es tan importante como la física.No tengas miedo de hablar, de pedir ayuda o de tomarte un momento para ...
05/13/2025

La salud mental es tan importante como la física.
No tengas miedo de hablar, de pedir ayuda o de tomarte un momento para cuidar de ti.
Cuidar tu mente es parte de cuidarte por completo.
Hablemos más, juzguemos menos.


Mental health is just as important as physical health.
Don’t be afraid to speak up, to ask for help, or to take a moment to care for yourself.
Taking care of your mind is part of taking care of your whole self.
Let’s talk more, judge less.

Have you ever felt like you didn’t belong, even when you’ve worked hard to get where you are? You're not alone. In this ...
04/30/2025

Have you ever felt like you didn’t belong, even when you’ve worked hard to get where you are? You're not alone. In this week’s episode of Salud es Poder Podcast, I opens up about battling imposter syndrome, a struggle many of us share but rarely say out loud. Listen to the full episode wherever you get podcasts.

May 1st, first episode of the year out on Spotify

04/30/2025

I'm rested. I'm recharged. I'm back
SaludEsPoder returns in 2 days.
Tell a friend or your abuelita

Mi gente, ya regresamos. The stories aren't over — they're just getting louder
04/29/2025

Mi gente, ya regresamos. The stories aren't over — they're just getting louder

04/29/2025

I started this podcast in a time of transition. Now I’m back — and even more ready to speak our truth.
Set your calendars! May 1st listen on Spotify

Comencé este podcast en un momento de transición. Ahora estoy de vuelta, y aún más lista para decir nuestra verdad.
¡Agenden sus agendas! Escúchenlo el 1 de mayo en Spotify.

Aconpañame y aprendemos del diabetes y como previnir en estas dias festivos 🍁🎃🦃🎄🥂
10/21/2024

Aconpañame y aprendemos del diabetes y como previnir en estas dias festivos 🍁🎃🦃🎄🥂

09/17/2024

Viva Mexico!

Únete a mí y aprende cómo el colesterol afecta tu salud. El colesterol alto si no se controla puede provocar un ataque d...
09/09/2024

Únete a mí y aprende cómo el colesterol afecta tu salud. El colesterol alto si no se controla puede provocar un ataque de corazon o un derrame cerebral. Hazte cargo de tu salud! Salud Es Poder 💪🏻

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