Bodymind Repatterning

10/12/2025

05/07/2025

Since tomorrow is a META/FB blackbout, I’ll post this now. It’s official. Signed at 3:22pm. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

05/04/2025

Dear ,

As you may know, just before midnight last night, The White House issued an Executive Order calling on the Corporation for Public Broadcasting to stop funding NPR and PBS. The CPB is a private nonprofit (not a government agency) that was created by Congress in 1967. It partially funds PBS, NPR and Member stations like WBUR. For more than 50 years, Congress has provided funding for public broadcasting — with bipartisan support. The Executive Order accuses public media of biased coverage and says the CPB must cancel existing and future support.

The E.O. goes on to say that the CPB must also prohibit Member stations, like WBUR, from using federal funds to pay for NPR programs like Morning Edition, All Things Considered and even Wait Wait… Don’t Tell Me!

NPR says it plans to challenge the E.O. using all available means. With that said, the full impact of the order isn’t completely clear. We will learn more as the day unfolds. We do know that the loss of federal funding could leave millions of people, in red states and blue, without access to public radio — often the only source of deeply reported news and information in communities across the country. So vital in an era of disinformation and division.

WBUR would be hard hit by the loss of federal funding. Nearly $1.6 million of our annual budget comes directly from the CPB. And without federal funding many of the hundreds of stations that air Here & Now and On Point, our two national shows, might not be able to afford these programs. This means we could lose millions of dollars more in syndication fees. We’re already drawing on limited reserves to fuel our work and, without those dollars, our service to this community will be profoundly diminished.

It is a perilous moment for NPR and for WBUR. We will do everything in our power to preserve the quality and independence of our coverage that millions of people rely on every day. We are grateful for the enduring generosity of so many people like you. It’s clear that a sustainable path forward will require even more support from our community.

If you value our free, high-quality journalism and in-depth storytelling here are ways you can help:

You can write to your members of Congress. Here's how to reach them.

You can make a gift right now. You can also donate your car or put WBUR in your will. All those options are right here.

Sign up for updates through Protect My Public Media.

Share this letter: Forward it to your family and friends to help get the word out. Encourage them to join you in writing to Congress or donating.

Thank you for reading this note and thank you for your support.
With appreciation,

Margaret Low
CEO, WBUR

01/30/2025

“Sometimes the function of illness is deeper than having something wrong and getting rid of it. To catch a glimpse of the forces of the psyche and the unconscious motivation behind the illness can be astounding”. - Brugh Joy, M.D

Photo Hale

01/16/2025

Your wounds and patterns are not who you are, they’re who you’re not. One of my teachers Barbara Brennan summed it up perfectly:
“Healing is remembering who you really are.”

01/13/2025

Have you heard of the Vagus Nerve and its power in healing anxiety and trauma? Polyvagal theory is relatively new and identifies a specific network of nerves within our central nervous systems that are responsible for helping our body and mind release the fight or flight mechanism and return to a state of calm and peace. There are many ways to activate the vagus nerve. Just google it and you’ll get lots of good ideas. I’ll share with you my favorites…read more on my website. Link in bio.

01/09/2025

Without this awareness we can end up walking around in continual patterns of stress and in perpetual cortisol (the stress hormone) overload. We can practice powerful techniques to release stress but if we can prevent the internal triggers that create it, then we can avoid stress and live in a state of more emotional and physical freedom and health.

01/06/2025

When you become aware of your emotions, such as fear of rejection, anger, or resentment, you can make a conscious effort to let your body off the hook of defending you. Though you may not know how to resolve the emotional experience in the moment, you can deepen your breath, relax your tense muscles and do some movement to get more grounded and centered.

01/02/2025

Some examples of self-regulation techniques include meditation, exercise, journaling, and positive self-talk. What is your most effective technique?