Senior Helpers of Lexington, KY

10/22/2025

It’s Respiratory Care Week — the perfect time to focus on keeping our lungs healthy as we age. From staying active to avoiding pollutants, small steps make a big difference. 🌬️

Breathe easier with these tips: https://tinyurl.com/5n7abn4p

10/20/2025

🦴 Today is World Osteoporosis Day — a reminder of how important bone health is as we age. 💪 Small daily habits can go a long way in keeping bones strong and preventing fractures.
Here are 3 tips to support Active Aging ⬇️

10/17/2025

Connecting with community never gets old—especially when it’s 60 seniors and a team of passionate UK pharmacy students! We had the pleasure of donating 60 pill boxes for Senior Bingo at the Lexington Senior Center. We're grateful to Jennifer Garland, Social Worker Sr, for the warm welcome and tour! 💜

Want to learn more or get involved? Visit https://www.lexingtonky.gov/living/community-services/senior-programs/lexington-senior-center

10/15/2025

Do you have a passion for helping seniors stay active, independent, and engaged? Join our caregiving team!

At Senior Helpers, you’ll make a real difference by supporting Active Aging through companionship, mobility assistance, and meaningful activities.

👉 Apply today: https://tinyurl.com/4uey9cpx

10/13/2025

Today on Breast Cancer Awareness Day, we’re highlighting how physical therapy can support recovery after surgery. From rebuilding strength to improving mobility, these steps can help seniors heal and thrive. 🩷

10/08/2025

October is Eat Well, Eat Together Month — the perfect time to focus on healthy meals that fuel Active Aging! 🥦

Adding more fruits and veggies to your diet doesn’t have to be hard. 🍎

Check out our simple tips here, then explore more in our blog: https://tinyurl.com/4p2vbry3

10/07/2025

We’re making grocery shopping easier for our senior residents at The Lafayette with ClickList Assistance — a free service to help you order online and have groceries delivered right to your door.

Whether you need help placing an order or just want a friendly hand, our Care Team is here for you every Tuesday from 11 AM – 1 PM in the Bistro.

Let’s make shopping stress-free, together! 💜

📞 Questions? Contact our Care Team at 859-296-2525

10/06/2025

Mental health is just as important as physical health — especially as we age. Staying active plays a vital role in boosting mood, reducing stress, and supporting overall well-being. 🧠

Learn why mental health matters for older adults and what signs to watch for: https://tinyurl.com/ydr4bpwj

10/05/2025

Gratitude in Every Step 💜

We’re incredibly grateful to our amazing team, friends, and family who joined us at the Lexington Walk to End Alzheimer’s 2025. Your energy, compassion, and commitment made this day unforgettable.

As a proud sponsor, Senior Helpers is honored to stand alongside the Alzheimer's Association and our community in the fight to end Alzheimer’s. Every step we took was a step toward hope, awareness, and a future without this disease.

10/01/2025

🎉 Today we celebrate International Day of Older Persons — the perfect way to kick off October and our focus on Active Aging!

This month, let’s recognize the strength, resilience, and joy that older adults bring to our lives every day 💜

09/29/2025

Do you know the 5 A’s of Alzheimer’s? 💜

These five common effects of the disease can impact memory, communication, and daily life — and recognizing them can help families provide better support. 🦋

👉 Dive deeper in our featured blog: https://tinyurl.com/447b3wmc

09/26/2025

🍁 Fall Prevention Month is here — and Senior Helpers of the Bluegrass is proud to be part of the movement to keep seniors safe at home.

Dallas Gilliam, our Director of Operations, shares how our Life Profile assessments and Center of Excellence training help families identify risks and create safer environments for their loved ones. It’s all part of our mission to support aging in place with dignity and confidence.

💬 “Helping the senior community is my driving force every day,” says Gilliam, whose leadership inspires our care teams across the region.

🎥 Big thanks to Spectrum News 1 for featuring our work in Lexington:
https://spectrumnews1.com/ky/lexington/news/2025/09/25/september-is-fall-prevention-month?cid=share_clip

Senior caregivers in Kentucky are sharing how falls are leading the cause of injury and short-term hospital stays for older people.