06/27/2025
Join (and bring your baby!) for postnatal pop ups this summer! ☀️
Mandy will be offering 8 Postnatal classes this summer! These classes are an amazing opportunity to connect!
Through yoga flow, breath practice, and gentle strength building, these classes will give you the opportunity to reconnect to your core, pelvic floor, and yourself. While babies are welcome, these classes focuses on YOU, building space and strength with a flow specifically designed for the postpartum body. Coming together in person with other newly postpartum students is a wonderful way to find community and support in this time of huge transformation.
This series is appropriate for students 6-weeks postpartum and beyond who have been given medical clearance to exercise from their doctor. Babies, from birth to crawling, are welcome! The class is a safe space to feed, diaper change, and soothe your baby as needed. 💕
Location: LPY Lexington
Timing: Mondays
Noon -1pm
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