Resurgence Counseling Center, LLC

04/23/2026

We’re excited to welcome Brandy Terrill, LCSW to our Louisville office!

Brandy is joining our team part-time and is available for both in-person and telehealth sessions, offering flexible support to meet your needs. She works with teens through adults and brings a passion for supporting young mothers, women, and veterans.

Her approach is rooted in compassion, lived experience, and a deep commitment to helping clients heal, grow, and navigate life’s challenges.

📍 Now accepting clients in Louisville
📞 859-251-8782
🌐 www.resurgencecounseling.com

04/22/2026

Today on Earth Day, we’re reminded that healing doesn’t just happen within us—it happens in connection. 🌿

At Resurgence, we believe that caring for your mental health and caring for the world around you go hand in hand. Slowing down, stepping outside, and reconnecting with yourself and nature can be powerful parts of the healing process.

Small, intentional actions—checking in with yourself, showing kindness, building connection—create meaningful impact.

Let today be a reminder:
You deserve care.
Your mind deserves peace.
And the world deserves our compassion. 💚

04/22/2026

Why Am I Like This? Wednesday 🤡

If overthinking burned calories, we’d all be thriving.

Anxiety really said:
“Let’s take a completely normal interaction… and spiral for no reason.”

But in reality?
That’s your brain trying (a little too hard) to protect you from embarrassment, rejection, or doing something “wrong.”

✨ Gentle reminder:
Most people are not analyzing you the way you’re analyzing you.

So maybe… we don’t need to relocate over one text today. 😉

👇 Tell me I’m not alone—what’s something your anxiety has convinced you of lately?

04/22/2026

Vote once per day from April 20 through May 8.

04/20/2026

We’re so excited and honored to share that we’ve been nominated for Best of Lexington! 🥹✨

If you’ve ever supported us, worked with us, or cheered us on, we would truly appreciate your vote. Your support means everything to us and helps us continue doing what we love in this community. 💙

👉 Be sure to cast your vote!

Thank you for being part of our journey—we couldn’t do this without you.

Vote once per day from April 20 through May 8.

04/15/2026

Anxiety isn’t who you are—
it’s what you’re experiencing.

If you’ve ever found yourself overthinking, feeling on edge, or overwhelmed for “no reason”… you’re not alone.

Anxiety is your brain trying to protect you. It’s scanning for danger, even when you’re safe. And while it can feel all-consuming, it doesn’t define you.

Give yourself permission to slow down.
Breathe a little deeper.
Ground yourself in the present moment.

You are not your anxious thoughts.
You are allowed to feel safe in your own mind.

💬 What’s one thing that helps you cope with anxiety?

04/14/2026

We’re excited to officially introduce Kimberly Cook-Lee to our team! 💙

With 25 years of experience in the medical field, including behavioral health and hospice care, Kimberly brings deep compassion and expertise to her work. She specializes in trauma, grief, PTSD, domestic violence, and sexual trauma, and is passionate about helping women find empowerment and healing.

Her holistic, body-based approach focuses on the connection between mind, body, and spirit—supporting clients in regulating their nervous system and creating meaningful, lasting change.

Help us give Kimberly a warm welcome! ✨

04/13/2026

🖤 Might Sting Monday

Anxiety isn’t always loud.

Sometimes it looks like:
• Overthinking every little thing
• Avoiding messages or responsibilities
• Snapping at people you care about
• Feeling exhausted… even when you’ve done “nothing”
• Constantly waiting for something to go wrong

And here’s the part that might sting:

Avoiding your anxiety is what keeps it in control.

The more you avoid the feeling, the stronger it gets.
The more you face it (even in small ways), the more power you take back.

✨ Answer the text
✨ Step outside
✨ Do the thing imperfectly
✨ Sit with the feeling instead of running from it

You don’t have to do it all today—
just don’t keep abandoning yourself to stay comfortable.

04/10/2026

🚩 RED FLAG FRIDAY 🚩

If they only communicate when it’s convenient for them… but expect you to always be available?

That’s not “busy.”
That’s selective effort.

Consistency > excuses. Every time.

Stop shrinking your needs to fit someone else’s inconsistency.

✨ Healthy love feels stable, not confusing.

04/08/2026

Why am I overthinking everything?
Why do I assume the worst?
Why does my body feel on edge for no reason?

If you’ve asked yourself these questions… you’re not broken.
You’re experiencing anxiety.

Anxiety is your nervous system doing its job,
just a little too well sometimes.

The good news? You can learn to work with your mind and body, not against it.

💡 Try this:
• Name what you’re feeling (“This is anxiety”)
• Ground yourself (5 things you see, 4 you feel…)
• Slow your breathing
• Remind yourself: I am safe right now

You don’t have to have it all figured out.
You just need tools & support. 💙

04/08/2026

Your mind and body are always communicating—even when you don’t realize it.

Stress, anxiety, and emotional overwhelm can show up physically as fatigue, headaches, tension, or trouble sleeping. And when your physical health is off, it can impact your mood, motivation, and overall mental well-being.

Health isn’t just about what’s visible—it’s about how you feel, think, and function every day. Taking care of your mental health is taking care of your physical health, and vice versa.

Today is a reminder that you deserve care in every sense of the word. Whether that’s getting enough rest, nourishing your body, setting boundaries, or reaching out for support—you matter.

If you’re ready to stop pushing through and start truly caring for yourself, we’re here to help. 💙💗