CSS Wellness

Convenient. Simple. Success

Weight loss programs individually designed for convenience, simplified for ease of execution, and built for your success

Convenient.Simple.Success is a page about not just fitness, but self care. There is value in life in finding the ability to love and take care of yourself. Here's some helpful tips to help you along the way. Feel free to contact us with any questions!

04/24/2026

Last Friday of April = FULL BODY FRIDAY 🔥

We’re finishing the month STRONG at CSS 💪🏽
No shortcuts, just real results—full body work, real sweat, and a plan that actually works.

At CSS, we keep fitness convenient, simple, and successful—whether you’re just starting or leveling up. Our semi-private and private sessions are designed to meet you where you are and push you where you want to go.

Don’t wait until next month… start NOW.

📲 Call us today or lock in your spot at www.csswellness.com
Let’s build your strongest self 💯

04/16/2026

Control the weight… control the results 🏋🏽‍♀️🔥

The Smith Machine is perfect for building strength while keeping your form on point. Whether you’re a beginner or leveling up, this machine helps you train smarter AND safer 💪🏽

More stability. More control. More gains.

At CSS Wellness, we focus on proper form, confidence, and strength that lasts. Don’t just lift… lift with purpose 🖤

Ready to get stronger? Tap in with us today.

04/15/2026

Nothing speaks louder than real results 💪🏽✨

We love hearing how CSS Wellness is making an impact—helping you stay consistent, feel stronger, and fit fitness into your busy life 🙌🏽

From solo workouts to family goals… THIS is what community looks like 🧡

Ready to experience it for yourself? Tap in with us and let’s get to work 🔥

04/14/2026

Back Squat Season at CSS Wellness 🍑🔥

Building strength one rep at a time! Back squats are that foundation move—glutes, quads, core, all working together to level you up 💪

Trying to go up in weight? Here are a few tips:
✔️ Lock in your form first—depth, chest up, knees tracking out
✔️ Increase weight gradually (5–10 lbs at a time)
✔️ ALWAYS have a spotter when you’re pushing heavier weight for safety and confidence
✔️ Engage your core and drive through your heels on the way up

Fun Fact: Back squats don’t just build your legs—they actually help boost overall strength and power for other lifts AND everyday movements 🏋️‍♀️

Ready to get stronger with us?
Comment “SQUAT” to join us at CSS Wellness 🧡🔥

04/13/2026

Monday Push 💪🏽
Chest up, core tight, arms activated — we’re setting the tone for the entire week.

Every rep today is building strength you’ll feel ALL week long. Don’t just show up… PUSH yourself past what felt comfortable last week.

Your future body is watching what you do today 👀🔥

Tap in with us at CSS Wellness and let’s get stronger together!

Push your Limits! Join us for a semi-private, private or group class or DM me “PUSH” to get started today 🧡

04/09/2026

Did you know with Coach Nef 👀🔥

If you’re pulling up to Raising Cane’s Chicken Fingers and trying to stay on track, go Naked Chicken (no breading)! 🍗
You’ll get more protein with fewer calories and less fat—perfect for cutting while still fueling those gains 💪🏽

And quick fact about that buttery goodness… 🥖
Bob’s bread (aka that iconic Cane’s Texas toast) is delicious, but it’s one of the highest calorie items on the tray due to the butter + carbs combo 👀

So if your goal is lean muscle or fat loss:
➡️ Load up on the protein
➡️ Be mindful with the bread

Shoutout to Chicken Fingers for giving options whether you’re bulking OR cutting 🔥

04/07/2026

Row your way to RESULTS 🚣🏽‍♀️🔥

The rowing machine is one of the most underrated workouts in the gym… but it works over 80% of your muscles in ONE movement 👀

Full body. Low impact. High results. 💪🏽

At CSS Wellness, we focus on training smarter — giving you workouts that build strength, improve cardio, and protect your body at the same time.

Don’t sleep on the rower… master it 🖤

Ready to level up your fitness? Tap in with us today.

04/03/2026

April energy is in FULL effect at CSS Wellness 💪🏽✨

This is what it looks like when consistency meets community — real people, real results, and a whole lot of WORK being put in 🔥

At CSS Wellness, we provide:
✔️ Personal training
✔️ Group fitness classes
✔️ Strength & conditioning
✔️ Accountability & support
✔️ A welcoming environment for ALL fitness levels

Our mission is simple: Keep fitness convenient, simple, and set you up for SUCCESS.

No confusion. No intimidation. Just results.

🌱 New month = new goals. Let’s lock in.

Ready to get started?
DM us “APRIL” or stop by and join the CSS family today 💙

04/02/2026

New month. New momentum. New heights. 💪

At CSS Wellness, we’re turning the energy up as we push the pool and level up together. Whether you’re starting fresh or staying consistent, this is your reminder that progress doesn’t have to be complicated — it just has to be consistent.

Join CSS where we keep things convenient, simple, and successful… and where every workout brings you one step closer to the strongest version of you. 🏊‍♀️🔥

Spots are open for the new month — message us today to join! 💬✨

04/01/2026

See your progress like never before! ✨💪 With Styku 3D scans at CSS Wellness, every workout is backed by DATA. Track your measurements, posture, and body composition in full 360°—because your results deserve proof. 📊🔥

Book your scan today and train smarter, not just harder!

03/30/2026

Step up your fitness… literally 🔥

Did you know the StairMaster can burn up to 500 calories in just 30 minutes?! This machine is one of the BEST ways to build strong legs, sculpt your glutes, and level up your cardio at the same time 💪🏽🧡

At CSS Wellness we don’t just work out — we train with purpose. Every step you take gets you stronger, more confident, and closer to your goals.

Next time you’re in the gym, don’t skip the stairs… own them 🖤

03/27/2026

Full Body Friday 💪🏽✨

No skipping today. No excuses. Just showing up and putting in the work.

Legs ✔️
Upper body ✔️
Core ✔️
Confidence ✔️

Every Friday is a reminder that consistency builds strength — not perfection.

If you’re in your Fitness era, comment FRIDAY 🔥

Address

100 Valvoline Way
Lexington, KY
40509

Telephone

+16015276107

Website

http://www.csswellness.com/

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