CSS Wellness

CSS Wellness Convenient. Simple. Success

Weight loss programs individually designed for convenience, simplified for ease of execution, and built for your success

Convenient.Simple.Success is a page about not just fitness, but self care. There is value in life in finding the ability to love and take care of yourself. Here's some helpful tips to help you along the way. Feel free to contact us with any questions!

Every transformation, every challenge, every win creates a ripple effect that empowers someone else to take that first s...
10/07/2025

Every transformation, every challenge, every win creates a ripple effect that empowers someone else to take that first step.

So don’t hold back — share your progress, your struggles, and your victories. You never know who’s watching and thinking, “If they can do it, maybe I can too.”

10/04/2025

Friday feels = community, sweat, and a lot of high-fives 🙏🏾

Growth isn’t about pain. It’s about purpose.
10/02/2025

Growth isn’t about pain. It’s about purpose.

4 Week Challenge | Sept – Oct 31It’s time to put in the work and see what you’re capable of. Our Earn Your Curves Challe...
09/18/2025

4 Week Challenge | Sept – Oct 31

It’s time to put in the work and see what you’re capable of. Our Earn Your Curves Challenge is designed to keep you accountable, build strength, and deliver real results in just four weeks.

Here’s how it works:
1. Complete your before and after scans
2. Train 2–3 times per week (12 sessions total)
3. Keep a weekly food journal

Follow the challenge rules, stay consistent, and hit the goals you set at the start—then you’ll earn 50% off your next payment.

This is your chance to challenge yourself, track your progress, and be rewarded for the work you put in.

$350 | Spots are limited.

Ready to earn your results? Let’s go.

Labor Day Special 🔥60% off 🤯Lexington is turning 250, and we’re celebrating with a deal you don’t want to miss!Now throu...
08/30/2025

Labor Day Special 🔥60% off 🤯

Lexington is turning 250, and we’re celebrating with a deal you don’t want to miss!

Now through Labor Day, get one full month of training for just $250.

Whether you thrive with one-on-one personal training or push harder in a small group setting, this is your chance to experience the CSS Wellness coaching system at an unbeatable price.

Strong clients. Strong community. Strong results.

📍 Lexington, KY
📅 Offer ends Labor Day

🏈 Football season is BACK… and so is Coach Nef! Just like the big game, the energy, intensity, and excitement are return...
08/30/2025

🏈 Football season is BACK… and so is Coach Nef!

Just like the big game, the energy, intensity, and excitement are returning to the studio. After some time away, Coach Nef is suiting up again to lead classes — bringing that same fire and drive you love!

🔥 The Big Workout Before the Big Game
📅 Saturday, 8/30/25
⏰ 9:30 AM
📍 CSS Wellness

Don’t miss the kickoff workout — it’s the perfect way to get hyped before game day and celebrate Coach Nef’s return to the field (aka the training floor).

👉 Tag your workout crew, throw on your game face, and be ready to bring it!

Now offering massage therapy!Your body works hard during every workout, and it deserves the best care to recover and sta...
08/14/2024

Now offering massage therapy!

Your body works hard during every workout, and it deserves the best care to recover and stay strong. That’s why we’re excited to announce that is now offering massage therapy!

Whether you’re easing muscle tension, speeding up recovery, or simply treating yourself to some well-deserved relaxation, massage therapy is a crucial part of any fitness journey. That’s why we are proud to partner with our licensed massage therapists and to help you feel your best so you can continue to reach your goals.

Book your session today and give your body the care it needs to thrive.

Ps- we have a private room. These pictures were taken during our Wellness Wednesday massages.

Empowering women through movement and resistance training. It isn’t just about building muscle… it’s about building conf...
08/14/2024

Empowering women through movement and resistance training.
It isn’t just about building muscle… it’s about building confidence, strength, and resilience. Whether you’re lifting weights or using body weight, resistance training is essential for boosting metabolism, improving bone density, and achieving overall health.

We are breaking the myth that lifting is just for men!

Strong is beautiful, and every woman deserves to feel her best.

Where are all my Muscle Mommies? Check-in if you love to lift!

Perfection. Looking to master the Romanian Deadlift (RDL) for a stronger posterior chain? Here’s how to nail the perfect...
08/13/2024

Perfection.

Looking to master the Romanian Deadlift (RDL) for a stronger posterior chain? Here’s how to nail the perfect form:

1️⃣ Start Position: Stand with feet hip-width apart, holding a barbell or dumbbells in front of your thighs with a slight bend in your knees.
2️⃣ Hip Hinge: Push your hips back as you lower the weights, keeping your back flat and chest up. Your shoulders should stay above the hips.
3️⃣ Lowering: Lower the weights until you feel a stretch in your hamstrings, keeping the weights close to your body.
4️⃣ Return: Drive through your heels to stand back up, keeping your core engaged and hips pushed forward.

Remember, it’s all about the hips—focus on the hinge, not the squat! Proper form maximizes muscle engagement and reduces the risk of injury.

”

On Thursdays we do yoga
07/25/2024

On Thursdays we do yoga

Calling all former clients! Looking for a fun, safe place with familiar faces to workout and continue to slay those 2024...
01/25/2024

Calling all former clients! Looking for a fun, safe place with familiar faces to workout and continue to slay those 2024 goals???
Join now for $20 a month with no commitment or requirements!

Thank you for another opportunity.
01/24/2024

Thank you for another opportunity.

Address

100 Valvoline Way
Lexington, KY
40509

Telephone

+16015276107

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