Sterling Hot Yoga Lexington

Sterling Hot Yoga Lexington Transform your life! Sterling Hot Yoga Lexington: Studio | Outside | OnDemand | Vinyasa, Hot Pilates, Sterling 60, Bikram, Iron Hour Vinyasa, Yin In Studio.
(399)

Sterling Hot Yoga Works Lexington. Locally operated and independently owned. Fun, challenging & invigorating classes designed to heal, reduce stress & anxiety, improve physical strength, willpower for weight loss, balance and flexibility for all levels. Specializing in beginners

Offering. Outside. OnDemand. Sterling 60, Vinyasa, Iron Hour Vinyasa, Hot Pilates, Yin and Workshops.

This is your chance to join our team! 🔥Hot Pilates teacher training begins in less than a month - don’t miss your chance...
05/13/2026

This is your chance to join our team! 🔥

Hot Pilates teacher training begins in less than a month - don’t miss your chance to be a part of something incredible.

Upon successful completion of training, you’ll have the opportunity to apply to teach Hot Pilates at Sterling 🙌🏼

Set it up, go!

Happy, happy Mother’s Day to all the mothers here in our community! 🤍Thanks to the wonderful moms on our staff, the moth...
05/10/2026

Happy, happy Mother’s Day to all the mothers here in our community! 🤍
Thanks to the wonderful moms on our staff, the mothers of our staff (even to take their kid’s class!), and all the moms who come to classes here at Sterling. We hope being here makes you feel at your best to do everything you want to do.

Life can be chaotic… you deserve a reset. Find it this Sunday at our Renew + Restore: Full Body Balance workshop ☁️ ☁️ D...
05/01/2026

Life can be chaotic… you deserve a reset.

Find it this Sunday at our Renew + Restore: Full Body Balance workshop ☁️

☁️ Dreamy, relaxing, deeply restorative yoga
☁️ Coupled with soothing, nervous system-resetting breath work
☁️ Ending with restful yoga nidra [yogic sleep]

Claim it for yourself!

Sign up online now online, in our app, or in studio!

Happy May, yall! Let’s get sweaty. 🔥🧘🏻‍♀️
05/01/2026

Happy May, yall! Let’s get sweaty.

🔥🧘🏻‍♀️

We sure love celebrating your wins! 🏆 Congrats to Mandy, David, Jonathan, Abby, Maddi, Matt, Kaitlyn, Casy, Karsyn, and ...
05/01/2026

We sure love celebrating your wins! 🏆

Congrats to Mandy, David, Jonathan, Abby, Maddi, Matt, Kaitlyn, Casy, Karsyn, and Maddie for hitting milestones this month! 🙌🏼

But also, every time you step on your mat, it’s a win! 🥳

Wishing a very happy birthday to Madison! 💖We love you Madison! So glad you’re a part of our family 🫶🏼Drop your birthday...
04/30/2026

Wishing a very happy birthday to Madison! 💖

We love you Madison! So glad you’re a part of our family 🫶🏼

Drop your birthday wishes for Madison 👇🏼

Learn Pilates principles ✔️Improve public speaking ✔️Master a new skill ✔️Increase confidence ✔️Gain body awareness ✔️Me...
04/29/2026

Learn Pilates principles ✔️
Improve public speaking ✔️
Master a new skill ✔️
Increase confidence ✔️
Gain body awareness ✔️
Meet new people ✔️
Challenge yourself ✔️

All this and more in our Hot Pilates Teacher Training!

Training starts in June. Applications open now! 🕰️

Email lexington@sterlinghotyoga.com for an application 💌

Final call on Posture Clinic 3! 🌳 🐍 🏹 It’s this Saturday, April 25th1:00-2:30with Kate  Sign up online or give us a call...
04/24/2026

Final call on Posture Clinic 3! 🌳 🐍 🏹

It’s this Saturday, April 25th
1:00-2:30
with Kate

Sign up online or give us a call to learn more about the postures in the Original Hot Yoga class.
🔥

Meet Reaghan! 👋🏼 Reaghan’s first visit to the studio was in 2024, and we love having her here! 🔥 When we asked her what ...
04/21/2026

Meet Reaghan! 👋🏼

Reaghan’s first visit to the studio was in 2024, and we love having her here! 🔥

When we asked her what her favorite thing about Sterling is, she said she loves that she always knows what to expect when she arrives — “A great atmosphere, great instructors, great music and a great sweat!” 💃🏻

Her favorite class is Hot Pilates, but she also loves a good vinyasa or yoga sculpt class as well. “I know I will get a great workout with a great playlist and the music really makes the workout the best!” 🎶

When she isn’t at Sterling, Reaghan stays busy as a student at UK. “I’m a Chi Omega at UK, serve as editor-in-chief of KRNL (UK’s student-run lifestyle and fashion magazine), and lead a Bible study. I love spending time with my friends and family! I also love being outside, going to concerts, and traveling!” 💙 🌳 🎵 ✈️

Next time you see Reaghan in the lobby, be sure to say hi! 🙌🏼

Thanks for being a part of our community! 🫶🏼

the question we’re hearing the most is, “what if I have to miss a training day?”the answer: no prob! 🙌🏼makeup training d...
04/16/2026

the question we’re hearing the most is, “what if I have to miss a training day?”

the answer: no prob! 🙌🏼

makeup training dates can be arranged (and you won’t be the only one!)

we get that summer can be busy and we’re here to help you succeed. 🫶🏼

go ahead and apply, and if you’re accepted, you’ll get all the details on makeup sessions, associated costs, and more!

ready to apply? email lexington@sterlinghotyoga.com and ask for an application! 💌

Today’s Meet the Team is extra special… Because it’s Cassie’s four year anniversary at Sterling! 🥳Meet Cassie, the woman...
04/15/2026

Today’s Meet the Team is extra special…
Because it’s Cassie’s four year anniversary at Sterling! 🥳

Meet Cassie, the woman who runs the show at Sterling. 👋🏼

Today marks four years working as the manger at Sterling. Four years of taking care of the business, the building, the teachers, and of course, you—the clients!

Her favorite thing about Sterling?
“Everyone showing up for themselves and for each other. Showing up is the hardest part, but everyone does it everyday here, both staff and students. I love that it’s everyone’s favorite place to be, and a place that has the power to make anything negative feel better by the time you leave. The hot room makes everything else outside of it a bit more manageable.”

When she isn’t at Sterling, Cassie enjoys meeting friends for breakfast club, baking, Reds games, UK sports, and supporting students and staff in their other pursuits. 🍳🥧⚾️💙🏀🫶🏼

Her advice to newcomers is this: No matter what class you’re in, you’re going to be in the room with all types of students, from beginner to experienced—so don’t worry about anything at all! Everyone here is glad you are here, and that’s all that matters. 💪🏼

Thanks Cassie for being our team leader for the past four years!! 🙌🏼💕🥳

Address

185 Pasadena Drive, Ste 140
Lexington, KY
40503

Opening Hours

Monday 7:45am - 9pm
Tuesday 7:45am - 9pm
Wednesday 7:45am - 9pm
Thursday 7:45am - 9pm
Friday 7:45am - 7:30pm
Saturday 8am - 6pm
Sunday 8am - 7:30pm

Alerts

Be the first to know and let us send you an email when Sterling Hot Yoga Lexington posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sterling Hot Yoga Lexington:

Share

Category