What are the opening hours?

Monday 7:45am - 9pm Tuesday 7:45am - 9pm Wednesday 7:45am - 9pm Thursday 7:45am - 9pm Friday 7:45am - 7:30pm Saturday 8am - 6pm Sunday 8am - 7:30pm

Sterling Hot Yoga Lexington

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United States
Lexington, KY
Sterling Hot Yoga Lexington

Transform your life! Sterling Hot Yoga Lexington: Studio | Outside | OnDemand | Vinyasa, Hot Pilates, Sterling 60, Bikram, Iron Hour Vinyasa, Yin In Studio.
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Sterling Hot Yoga Works Lexington. Locally operated and independently owned. Fun, challenging & invigorating classes designed to heal, reduce stress & anxiety, improve physical strength, willpower for weight loss, balance and flexibility for all levels. Specializing in beginners

Offering. Outside. OnDemand. Sterling 60, Vinyasa, Iron Hour Vinyasa, Hot Pilates, Yin and Workshops.

12/22/2025

Gift cards available for everyone on your nice list! 🫶🏼

12/19/2025

Holiday Rx:

[Insert your name here] is hereby prescribed to take CHILD’S POSE at any time, for any reason, as often as needed, for the rest of the month.

Signed,
Your yoga teachers 🫶🏼

12/18/2025

Celebrating KRISTA and her birthday today! 🥳

Krista, cheers to another year of laughter, travel, and cute on-air moments! Happy Birthday!

Drop your birthday wishes for Krista 👇🏼

12/16/2025

Introducing our branded app ✨

You can now download our studio app on Apple App Store and Google Play Store, we hope you enjoy it to check our schedule and book classes and workshops! 🫶

12/15/2025

Happy Hanukkah to all of our family and friends! We hope you had a wonderful first night. 🕎✨

12/11/2025

Tight hips? No problem.

Find release at our upcoming workshop, Hips + Hamstrings ☁️

s t r e t c h and find release through gentle movements and restorative yoga poses. End with a soothing, peaceful yoga nidra practice to send you home on a cloud ☁️

Sunday, January 11
6:00-7:30 pm
led by Erin Short
at Sterling Hot Yoga Pasadena Drive
$44
Sign up online now!

12/10/2025

Happy Birthday to Amanda! 🩷

Cheers to your next year of singing, travel, and yoga!
🎤 ✈️ 🧘🏻‍♀️

Drop your birthday wishes for Amanda! 👇🏼

12/09/2025

Meet Abby! ✨

Abby joined our team this fall and teaches Hot Pilates 🔥

Her favorite thing about Sterling is that there are no preset expectations and each class meets you exactly where you are. 🧡

When she isn’t at Sterling, you can find her with friends, visiting local coffee shops, or off traveling. ✈️ 🌎

Her advice to newcomers is this: “Consistency is key! Incorporating your classes into your regular routine is one of the best things you can do for yourself! 😊”

Be sure to say hi to Abby the next time you see her! 👋🏼

We’re glad you joined our team, Abby!

12/01/2025

Happy December! ❄️

This month, we’re striving to practice c o n t e n t m e n t

And we hope you’ll join us 🩵

ps - stay warm! we know a place… 😉

11/29/2025

Meet Robin and Rob, one of our favorite mother and son duos!

Robin has been coming to Sterling for nearly 12 years! And Rob has been coming for 8 years. We love a family committed to hot yoga 🖤🧘🏻‍♀️

Their favorite things about Sterling:
For Robin, it’s “the warm, quiet space before and after class! Sterling is such an awesome community and I look forward to going everyday!”
For Rob, it’s that it gives you exactly what you need, whether that’s a tough workout and a great sweat, or time in the heat to unwind and reset.

Favorite classes?
Robin’s are Hot Pilates for the full body workout, and Yin.
Rob likes Hot Pilates for the calorie burn, but his favorite is Vinyasa, “because I can completely zone out on the movements and get out of my head.”

When they aren’t at Sterling, you might find…
Robin doing something outdoors — listening to live music, at a festival, playing golf, kayaking, walking, or working in the yard. 🌼
Rob working as a realtor, playing golf, going to Bengals games, eating and drinking around Lex, or hanging out with his fiance, Madeleine and their dog, Cooper 🐶

Rob and Robin, we love having you both in our Sterling community! You both always brighten our days 🫶🏼

11/26/2025

We look forward to spending our Thanksgiving weekend with you! 🦃🤎

Check the schedule Thursday-Saturday for your favorite classes. We’re open every day of the year, so come join us! SUNDAY is the return of our Holiday Reset Day (some fun challenges 😉) we’ll see you there! 🔥

11/22/2025

Standing Bow Pose, or Dandayamana Dhanurasana, can be found in the standing series of our Original Hot Yoga class. 🏹

This pose requires balance, strength, flexibility, and focus.

The key 🔑 to this pose is equal parts stretching and kicking - stretching forward with the front arm, and kicking up into the back arm.

With equal parts stretching and kicking, you just might find that you can balance forever in equilibrium. ⚖️

And if you fall out? Totally normal. The real yoga lies in keeping the mind steady and trying again. 🤍

Address

185 Pasadena Drive, Ste 140
Lexington, KY
40503

Opening Hours

Monday	7:45am - 9pm
Tuesday	7:45am - 9pm
Wednesday	7:45am - 9pm
Thursday	7:45am - 9pm
Friday	7:45am - 7:30pm
Saturday	8am - 6pm
Sunday	8am - 7:30pm

Website

http://www.SHYWLexington.com/

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