Sterling Hot Yoga Lexington

Sterling Hot Yoga Lexington Transform your life! Sterling Hot Yoga Lexington: Studio | Outside | OnDemand | Vinyasa, Hot Pilates, Sterling 60, Bikram, Iron Hour Vinyasa, Yin In Studio.
(400)

Sterling Hot Yoga Works Lexington. Locally operated and independently owned. Fun, challenging & invigorating classes designed to heal, reduce stress & anxiety, improve physical strength, willpower for weight loss, balance and flexibility for all levels. Specializing in beginners

Offering. Outside. OnDemand. Sterling 60, Vinyasa, Iron Hour Vinyasa, Hot Pilates, Yin and Workshops.

Want to learn more about the postures in our Original Hot Yoga class? 🔥 Join Kate on Saturday, February to learn more ab...
02/06/2026

Want to learn more about the postures in our Original Hot Yoga class? 🔥

Join Kate on Saturday, February to learn more about

Standing Bow
Balancing Stick
Standing Separate Leg Stretching
Triangle
Standing Separate Leg Head to Knee

This workshop is perfect for a student brand new to the class, and for a long time practitioner looking to deepen their knowledge of the poses. ✔️

Sign up online today!
$44
with Kate
Saturday, February 28th
1:00-2:30 pm

See ya there! 👋🏼

Wishing a very happy birthday to EVELYN today! 💖Evelyn, you have so much to look forward to! Have your best year yet! 🫶🏼...
02/04/2026

Wishing a very happy birthday to EVELYN today! 💖

Evelyn, you have so much to look forward to! Have your best year yet! 🫶🏼

Drop your birthday wishes for Evelyn below 👇🏼

Show your back some  l o v e !  🤍Sign up for Erin’s Rest + Restore: Heart-Opening Workshop on Sunday, February 22nd at 4...
02/02/2026

Show your back some l o v e ! 🤍

Sign up for Erin’s Rest + Restore: Heart-Opening Workshop on Sunday, February 22nd at 4:30 pm

This workshop is for you if
🤍 your back has been feeling tired, achy, or stiff
🤍 you need a little extra time to yourself
🤍 you’re in need of a good night’s sleep
🤍 your mind deserves a rest from the outside world
🤍 you love restorative yoga + yoga nidra

This workshop features gentle restorative yoga with a focus on heart-opening and the spine. Bolsters and blocks will fully support you in all poses. Yoga nidra, or yogic sleep, will end the workshop and ease you into a restful night’s sleep. 🌙

Sign up now! Online, in the app, or at the desk in studio.
Sunday, Feb 22
4:30-6:00 pm
with Erin Short
$44

Will the groundhog see his shadow tomorrow morning? ❄️ ⛄️/ 🌸🌱Either way, hot yoga is always in season! 🔥🧘🏻‍♀️ ps - pleas...
02/01/2026

Will the groundhog see his shadow tomorrow morning?
❄️ ⛄️/ 🌸🌱
Either way, hot yoga is always in season! 🔥🧘🏻‍♀️

ps - please say early spring, please say early spring 🤞🏼
🌷🌿🦋

It’s the journey that matters… and we’re here to celebrate yours. 🙌🏼 Congrats to Jill, Saadia, Susan, and Michelle for h...
01/31/2026

It’s the journey that matters… and we’re here to celebrate yours. 🙌🏼

Congrats to Jill, Saadia, Susan, and Michelle for hitting milestones this past month! 🥳

Drop your well wishes for them 👏🏼 👇🏼

Celebrating ELLA’S birthday today!Ella, wishing you all the joy and happiness this upcoming year 🤍Drop your birthday wis...
01/30/2026

Celebrating ELLA’S birthday today!

Ella, wishing you all the joy and happiness this upcoming year 🤍

Drop your birthday wishes for Ella! 👇🏼

Wishing a very happy birthday to Allie! 💕We hope you have the best year ahead! 🫶🏼Drop your birthday wishes below for All...
01/24/2026

Wishing a very happy birthday to Allie! 💕

We hope you have the best year ahead! 🫶🏼

Drop your birthday wishes below for Allie 👇🏼

Meet Daniel! 👋🏼 Daniel has been coming to Sterling for four years. 4️⃣  Way to go, Daniel! His favorite thing about Ster...
01/23/2026

Meet Daniel! 👋🏼

Daniel has been coming to Sterling for four years. 4️⃣ Way to go, Daniel!

His favorite thing about Sterling is—

“I love coming to Sterling because it almost always meets me where I am. Each class can feel anonymous with the dim lights and no judgement; yet I still feel like I’m part of a movement with everyone in the room. I enjoy the challenge that each class gives me and find the abilities of the people around me to be inspirational. Many traditional gyms focus on looking put together and performance. With Sterling, there is acknowledgement of the human within you. The connection between mind and body is constantly on the forefront.”

His favorite class to take is Vinyasa. “I love vinyasa. I find it to be both challenging and refreshing and there is always something new to learn. It feels like an eternal journey with a never-ending pursuit of mastery. I love having add-ons for all ability levels meeting everyone’s needs in the room. I find inspiration from everyone in the room at all ability levels, especially those new to the practice. I love that a pose can be just as humbling to someone who has been doing it for years as it is for someone trying it their first time. The low lights and warm temperatures help to focus my mind on the present. Being in a room with no devices allowed is so peaceful. I find it to be one of the only times in my daily routine that something isn’t trying to steal my attention.  The way the flow builds to an apex then cools back down is very soothing.”

When he isn’t at Sterling, Daniel enjoys doing anything outside! 🌳  “I really enjoy mountain biking, hiking, fly fishing, hunting, playing in the snow, and trying to find solitude and adventure in nature. I coach a youth mountain bike team and really enjoy spreading the love of riding bikes.  I also love being with my family and experiencing new things and exploring new places. I enjoy trying to master the use of tools by building things, woodworking, and making bread.” 🚲 🎣🌳🧑‍🍳

Thanks for being a special part of our community, Daniel! 🫶🏼

Next time you see Daniel, be sure to say hi! 👋🏼

The first of our Posture Clinic series is THIS Saturday! ⏰ Sign up now to deepen your understanding of the following pos...
01/21/2026

The first of our Posture Clinic series is THIS Saturday! ⏰

Sign up now to deepen your understanding of the following postures:

Deep breathing
Half moon/ Hands to feet
Awkward
Eagle
Standing head to knee
Standing bow

Or sign up for the entire series (and get a big discount!)

The details:
Saturday, January 24
1:00-2:30 pm
$44 (or $144 for the series)
led by Kate

These posture clinics are perfect for students brand new to the class AND long-time students — everyone will benefit! 🤗

📣 Richmond Road Update! HUGE thanks to our amazing team of contractors! We’ll be giving a detailed shoutout to them as w...
01/19/2026

📣 Richmond Road Update!

HUGE thanks to our amazing team of contractors! We’ll be giving a detailed shoutout to them as we get closer to opening.

Need a break? How about some restful, restorative yoga? 🧘🏻‍♀️ ☁️ This Sunday evening: Hips + Hamstrings + Yoga Nidra wor...
01/09/2026

Need a break? How about some restful, restorative yoga? 🧘🏻‍♀️ ☁️

This Sunday evening: Hips + Hamstrings + Yoga Nidra workshop 🩷

☁️ stretch, release, and relax your physical body
☁️ soften your mind and thoughts
☁️ get the equivalent of 3 hours of deep sleep

all in one workshop!

Sunday, January 11th
6:00-7:30 pm
$44
with Erin Short

Sign up online, in the app, or at the desk! ✔️

Meet David! 👋🏼 David teaches Vinyasa and Yin here at Sterling, and he’s been a part of our team since 2022. 🧘🏽‍♂️His fav...
01/07/2026

Meet David! 👋🏼

David teaches Vinyasa and Yin here at Sterling, and he’s been a part of our team since 2022. 🧘🏽‍♂️

His favorite thing about Sterling is that it offers a “challenging environment where I can give 100% effort when I go. With the great teachers, and dedicated members, I feel encouraged to push further on days when I have it in me. Seeing and feeling the gains of going consistently is very rewarding.” 💪🏽

When he’s not at Sterling, you might find David working in student success at UK. If you see him in the city, it’s probable at a local dance event, skate rink, or festival. 🕺🏽 🛼 🎈

His advice for newcomers? “Read the studio etiquette so you know what to bring. Most importantly, don’t feel pressured to compete with anyone, not even yourself. Everyday is a different day that comes with its own challenges, give yourself some grace, and sweat out the rest.” 💦

Well said, David! 👏🏼 Thanks for being a part of our team!

Address

185 Pasadena Drive, Ste 140
Lexington, KY
40503

Opening Hours

Monday 7:45am - 9pm
Tuesday 7:45am - 9pm
Wednesday 7:45am - 9pm
Thursday 7:45am - 9pm
Friday 7:45am - 7:30pm
Saturday 8am - 6pm
Sunday 8am - 7:30pm

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