What are the opening hours?

Monday 8:30am - 12:30pm 2pm - 5:30pm Tuesday 8:30am - 12:30pm Wednesday 12pm - 5:30pm Thursday 8:30am - 12:30pm 2pm - 5:30pm

Heartland Family Chiropractic

Home
United States
Lexington, NE
Heartland Family Chiropractic

This is our mission:
Once Adjustment at a time!

It is the mission of this clinic:

To offer the absolute best in Chiropractic care,

To perpetuate the education of the Gonstead System of Chiropractic,

To see that every man, woman, and child gets the opportunity for the health they deserve,

To encourage a natural way of living, a life of proactive vocation and action, and a life driven not out of fear but purpose and direction,

To maximize and support the health and resources of our patients,

Thru God's grace, chiropractic lifestyle,nutrition,education, love and laughter.

07/31/2025

Your jaw is one of the most sensitive areas in the body when it comes to stress - and it’s often the first place tension builds when your nervous system is stuck in overdrive.
Whether you’re a teen dealing with anxiety, an adult carrying the weight of a full to-do list, or you're navigating summer travel and routine changes…stress can show up right in the jaw.
Here’s what we often see in practice:
• Clenching during sleep or intense focus
• Clicking or popping when chewing or yawning
• Tightness that radiates into the head or neck
• Headaches that linger without relief
• TMJ symptoms that get worse with stress
A hyperactive nervous system keeps the body in a state of readiness, and tension becomes constant, often without you even realizing it!
Chiropractic care helps regulate the nervous system and restore alignment to the spine and cranial structures, easing tension from the inside out. ✨

07/29/2025

Backpacks. Bedtimes. Busy routines. 🎒✏
Back-to-school season is HERE - and a healthy nervous system is key to a happy and healthy year!
A clear, well-regulated nervous system sets the stage for better focus, fewer meltdowns, stronger immunity, and more adaptability in the classroom (and at home!).
Here’s how chiropractic care can help - age by age:
👶Preschoolers + Kindergartners
● Supports emotional regulation during big transitions
● Boosts immune function to handle all the new germs
● Helps with better sleep + fewer bedtime battles

👧🧒Elementary Age

● Improves focus, attention, and learning retention
● Supports posture (especially with heavy backpacks)
● Eases growing pains + helps with coordination

👩‍🎓Middle + High Schoolers
● Helps manage stress + performance anxiety
● Boosts recovery from sports and workouts
● Supports hormonal balance + emotional health
Whether your child is starting pre-K or prepping for varsity tryouts, chiropractic care helps regulate the nervous system so they can adapt, thrive, and succeed this school year!

07/28/2025

When your body is in go-go-go mode all the time, it starts to adapt… but not in ways that feel good or that are healthy. That wired-but-exhausted feeling, the foggy brain, the short fuse…all of that points to one thing - nervous system overload.
Your adrenals, those little glands that help regulate stress hormones like cortisol, rely on a well-functioning nervous system to do their job. But, when the nervous system is stuck in a chronic fight-or-flight state, the whole system gets thrown off.
What we often see when someone is running on empty:
✨Energy crashes mid-day
🧠Brain fog + low motivation
😵‍💫Mood swings or emotional reactivity
😴Trouble falling or staying asleep
💤Still tired after a full night of sleep
Consistent chiropractic care helps calm the stress response and bring the nervous system out of defense mode - supporting more balance in hormone function, sleep, and energy.
You weren’t meant to live in survival mode. You were designed to regulate, restore, and THRIVE.
If your body feels like it’s burning the candle at both ends, this is your reminder…support the system that carries it all -your nervous system!💗

07/27/2025

Mid-back pain? It might be more than just muscle tension! 👀Your thoracic spine - the part of your back between your shoulder blades - does way more than you think. It’s the area where your ribs connect, your posture is supported, and vital communication between your nervous system and key
organs takes place. 🧠
When there’s misalignment or restriction in the thoracic spine, it can lead to way more issues than just discomfort. It can also impact how your nervous system functions, leading to symptoms like:
🌬Sharp pain with deep breaths
😫Rib discomfort or a “stuck” feeling
🍝Digestive issues or reflux
💤Fatigue or shallow breathing
🫁Tightness in the chest
🤕Tension in the shoulders and neck
🪑Poor posture + decreased lung expansion
When the thoracic spine is misaligned, surrounding muscles tighten and your body adapts by shifting into a stressed, protective state. And if the nervous system stays in that pattern, those symptoms can keep showing up again and again. 😬
Chiropractic adjustments help restore alignment, improve mobility, and reduce tension - but most importantly, they support the nervous system’s ability to regulate and function properly. 💪
If mid-back pain is part of your story, don’t just treat the surface! Let’s get to the root problem. 😃

07/26/2025

Pregnancy is a beautiful, powerful experience - but so often, it’s treated like something to just get through.
You’re told to expect discomfort. To brace for exhaustion. To accept stress and pain as part of the process.
But, what if it didn’t have to be that way?
What if pregnancy could feel more supported, more connected, and more in tune with your body than ever before?
Chiropractic care is an amazing way to ease physical tension during your pregnancy journey, but it also helps your nervous system regulate more efficiently so you can:
✨Move through each trimester with greater ease
✨Rest deeper and recover faster
✨Feel emotionally grounded
✨Prepare your body and mind for labor and postpartum
You were made for this, and you deserve to feel empowered in your pregnancy. We’re here to walk beside you every step of the way! 💫

07/25/2025

Ever notice how your energy sets the tone in your home?
When you're calm, the day flows smoother. But when you're stretched too thin, it feels like everything unravels faster. That’s not just a fluke- your kids are watching, listening, and feeling how you move through the world.
Your nervous system is teaching theirs what it looks like to handle stress, rest, and respond. And that means taking care of yourself isn't just for you - it's for them, too. 💗
When your nervous system is stuck in survival mode, it’s harder to stay patient, present, and grounded. But, when it’s supported and in balance, everything shifts. Energy that is steady and calm ripples outward, and your family feels it.
Chiropractic care helps restore nervous system function so you can lead with intention and give your family the version of you they deserve! ✨

07/24/2025

Your nervous system manages EVERYTHING!
Digestion. Sleep. Mood. Focus. Hormones. Immunity. Growth. Regulation.
That’s why chiropractic care is an incredible impactful way to help your family function at their best in every season of life.
We often hear:
• “My baby finally slept through the night.”
• “My toddler is more calm + regular.”
• “My teen is focused and less anxious.”
• “I finally feel like myself again.”
Because when the nervous system is balanced, everything else works better. Let’s support your family’s foundation - together. ✨

07/22/2025

Ever found yourself on vacation or during a special moment thinking…
"Why can’t I just enjoy this?"
The truth is, when your nervous system is dysregulated, joy can feel just out of reach - even when everything around you says you should feel happy. You’re on a beautiful trip, with your favorite people, doing things you love…but your mood feels flat, irritable, or disconnected.
What if we told you that this could be more than a mindset issue, and that your nervous system could actually be related to the problem?
Your ability to feel emotionally steady, present, and joyful depends on how well your body can shift between states of stress and regulation. When you’re stuck in sympathetic overdrive (fight or flight), your brain and body are constantly scanning for danger - not soaking in the moment.
This can show up as:

• Snapping at your kids or partner
• Feeling heavy, irritable, or anxious for “no reason”
• Wanting to be alone or zone out
• Guilt for not enjoying things you KNOW you should
Chiropractic care helps support the nervous system by removing interference and allowing the body to shift back into balance. When your body feels safe, your brain can soften, your mood can stabilize, and your presence can return.
You were meant to enjoy your life…not just survive it. ❤If your nervous system has been stuck in stress mode, we’re here to help you find your way back to a place of peace!

07/21/2025

Are you dealing with bloating more than usual lately? Between long travel days, cookout food, later nights, and a break from routine, we often see more gut issues pop up this time of year. But, here’s what most people don’t realize…👉Digestion isn’t just about what you eat, it has A LOT to do with how your nervous system is functioning.
Your parasympathetic nervous system (aka “rest and digest” mode) plays a huge role in gut motility, enzyme production, and how your body breaks down and absorbs nutrients.
BUT, when your body is stuck in stress mode, even low-level stress, it downshifts digestion in order to prioritize survival. That’s when things like bloating, gas, sluggish digestion, and irregularity show up.
In our office, we often see digestive stress linked to:
✔Nervous system dysregulation
✔Misalignments in the mid and low spine
✔Constant sympathetic overdrive (rushing, multitasking, poor rest)
Chiropractic adjustments help calm the stress response and restore balance to the nervous system - supporting better digestion from the inside out!

07/20/2025

Are you feeling tired, foggy, and like you’re dragging through these hot summer days? Yes, it might be the heat. But it might also be your nervous system signaling that it’s under stress - and dehydration could be a big part of the picture! When we’re dehydrated, it doesn’t just affect our muscles or skin, it impacts how well our nervous system communicates. 🧠⚡
Your brain and body rely on fluid and electrolyte balance to send clear, efficient signals. When that system gets even slightly off (hello, summer sun, sweating, and not drinking enough water), things like this can show up:
❌Headaches
❌Fatigue or brain fog
❌Poor focus or mood
❌Muscle cramps or dizziness
❌Slower digestion
❌Irritability or sensory overwhelm
And when your body is already under stress - whether from travel, heat exposure, disrupted routines, or a go-go-go lifestyle - those symptoms tend to hit even harder.
This is where nervous system-focused chiropractic care can make a big difference. Adjustments help improve communication between the brain and body, regulate stress responses, and support better hydration uptake at the cellular level.
💧So, yes…drink your water (add electrolytes, too!)
🌿But, also - don’t forget to regulate your nervous system.

07/19/2025

You’ve probably heard that chiropractic helps with back pain…
But did you know it also supports sleep, focus, immunity, and more? 👀
When we adjust with the nervous system in mind, the benefits go far beyond what most people expect.
✨Better regulation.
✨Deeper connection.
✨Whole-body support.
Swipe through to see how chiropractic might help in ways you didn’t even realize. ❤

07/18/2025

Backyard Injuries + Tumbles: What We See in Summer 🛝☀
Skinned knees and bug bites aren’t the only things kids bring in from the backyard this time of year…
Summer is full of fun - but also full of falls, stumbles, and bumps that can stress the spine in ways you may not notice right away.
🌀Trampoline landings
🚲Bike wrecks
🏃‍♂️Barefoot missteps
🧗‍♀️Climbing everything in sight
Even when there’s no visible injury, these small impacts can create subtle shifts in the spine - especially in the upper neck and lower back - which may lead to nervous system stress over time.
That can look like:
• Trouble settling at night
• Mood swings or meltdowns
• Digestive shifts
• Poor posture or new tension
• Feeling “off” without a clear reason
Chiropractic care helps detect and correct those underlying shifts early - before symptoms show up or patterns set in. It’s one of the most powerful ways to support growing bodies through an active summer!

Address

114 E 6th Street
Lexington, NE
68850

Opening Hours

Monday	8:30am - 12:30pm
	2pm - 5:30pm
Tuesday	8:30am - 12:30pm
Wednesday	12pm - 5:30pm
Thursday	8:30am - 12:30pm
	2pm - 5:30pm

Telephone

+13083242294

Website

http://www.drchelsawinheim.com/

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