Heartland Family Chiropractic

Heartland Family Chiropractic This is our mission:
Once Adjustment at a time!

It is the mission of this clinic:

To offer the absolute best in Chiropractic care,

To perpetuate the education of the Gonstead System of Chiropractic,

To see that every man, woman, and child gets the opportunity for the health they deserve,

To encourage a natural way of living, a life of proactive vocation and action, and a life driven not out of fear but purpose and direction,

To maximize and support the health and resources of our patients,

Thru God's grace, chiropractic lifestyle,nutrition,education, love and laughter.

You finally slowed down, got some extra sleep, maybe even took a few days off - but somehow, you still feel tired. Not t...
01/07/2026

You finally slowed down, got some extra sleep, maybe even took a few days off - but somehow, you still feel tired. Not the kind of tired a nap fixes, but that deep, foggy exhaustion that lingers even after “rest.”
Rest and recovery aren’t always the same thing.
You can sleep, sit still, or even take a vacation - but if your nervous system is still in high alert, your body doesn’t actually get the message that it’s safe to repair. The stress response stays active, hormones remain imbalanced, and your body keeps burning through energy as if it’s still in overdrive.
That’s where chiropractic care comes in. ✨

Each adjustment helps your body shift gears - out of fight-or-flight and into the parasympathetic state, where true healing and restoration happen.
That’s the state where:

💫Your breathing deepens
💫Your muscles release tension
💫Your digestion improves
💫Your sleep becomes restorative again

Your body isn’t asking for more rest - it’s asking for deeper rest. The kind that only happens when your nervous system feels safe enough to let go.
So if you’re heading into the new year still running on empty, it’s not because you haven’t done enough - it’s because your body hasn’t had the chance to reset. Let’s help it get there. 🤍

Back-to-Routine Blues 💭✨ Getting back into the swing of things after the holidays can feel…heavier than expected. Early ...
01/05/2026

Back-to-Routine Blues 💭✨

Getting back into the swing of things after the holidays can feel…heavier than expected.
Early mornings. Packed schedules. The shift from cozy, unhurried days to full calendars and nonstop doing.
It’s not just you (or your kids), it’s your nervous system adjusting. During slower seasons, your body has a chance to downshift…cortisol levels drop, sleep often improves, and the brain relaxes its constant scanning for “what’s next.”
When life suddenly speeds up again, your nervous system has to re-learn how to handle that demand. And if it’s already been running near empty, that transition can feel like a crash.
You may notice:

😪Extra fatigue or brain fog
💭More tension or irritability
🧠Kids who seem off-rhythm - harder mornings, bigger emotions, shorter fuses
This doesn’t mean you’re doing anything wrong, it means your system needs time (and support) to recalibrate.

Chiropractic care helps restore smoother communication between the brain and body, helping both adults and kids adapt with more ease. Each adjustment signals safety to the nervous system - grounding your energy, balancing hormones, and improving focus and rest.
So, if your family is feeling the “back-to-routine blues,” give everyone some grace, and give your nervous systems a little support as you find your rhythm again. 🤍

🧠✨Adaptability > Immunity ✨🍂 Every fall and winter, the conversation turns to immunity. How do we fight germs? How do we...
11/22/2025

🧠✨Adaptability > Immunity ✨🍂
Every fall and winter, the conversation turns to immunity. How do we fight germs? How do we avoid getting sick?
But, your body was never designed to live in a bubble, protected from every virus or bacteria. Germs are part of our world, and always will be. What matters most isn’t whether you’re exposed, but how your body responds.
That’s where adaptability comes in! A well-regulated nervous system gives your body the ability to:
🌿Recognize what’s a threat and what’s not
🌙Respond to stress without burning through reserves
💪Coordinate the immune system so it can do its job effectively
✨Recover more quickly when challenges do come your way
When the nervous system is stressed or stuck in overdrive, every exposure feels bigger. But, when it’s clear and balanced, your body can adapt - and that’s what real resilience looks like!
So this season, instead of focusing only on “fighting germs,” shift your focus to building adaptability. True health isn’t about avoiding every challenge…it’s about having the capacity to move through them with more ease.🤍

As the holidays approach, do you notice shifts in your kids this time of year? 🎄🍂 Bedtimes get harder. Emotions run bigg...
11/22/2025

As the holidays approach, do you notice shifts in your kids this time of year? 🎄🍂
Bedtimes get harder. Emotions run bigger. Energy dips faster. And while holiday excitement is in full swing, their little bodies can feel the stress of the season just as much as the joy.
Here’s why: a child’s nervous system is always working to adapt. It helps regulate things like mood, sleep, and energy - all of which take a hit when the days get shorter, schedules get busier, and sugar sneaks onto more plates. 😅
When their nervous system is stressed or stuck in overdrive, kids have a harder time settling at night, staying regulated through transitions, and keeping their immune system strong. And as a parent, that can make the holidays feel a little heavier than they need to.
Chiropractic care helps keep your child’s nervous system clear so their brain and body can work together the way they’re designed to. When that communication flows, kids can:
🤍Sleep more soundly, even with later nights
🤍Adapt more easily to shifting routines and family gatherings
🤍Handle emotions without such big meltdowns
🤍Stay healthier through all the extra germs that come with the season
This holiday season, imagine your child taking in the magic with more balance, resilience, and joy! That’s the gift of a clear and connected nervous system. ✨

Every day, your body produces free radicals as a natural part of metabolism, stress, toxins, and even exercise. Normally...
11/21/2025

Every day, your body produces free radicals as a natural part of metabolism, stress, toxins, and even exercise. Normally, your cells can neutralize them with antioxidants.
But when free radicals build up faster than your body can manage, it leads to oxidative stress - an imbalance that damages cells, speeds up aging, and contributes to fatigue, inflammation, and chronic health challenges.
Here’s where the nervous system comes in:
When your nervous system is overloaded or misaligned, your body has a harder time regulating stress, circulation, immune responses, and cellular repair. That makes oxidative stress hit harder and recovery slower.
Chiropractic care helps by restoring clear communication between your brain and body, which allows your system to:
✨Better regulate stress and lower overall oxidative load
✨Improve circulation and oxygen delivery for healthier cells
✨Support stronger immune defenses
✨Promote repair and healing so your body can keep up with daily wear and tear
Oxidative stress may be unavoidable, but with a well-regulated nervous system, your body can adapt, recover, and stay healthy. 🤍

11/20/2025

UPDATE: Our phones are up and running again!

Our phone is down at the moment. If you need to reach us feel free to text the office number or send us a message through here. We hope to be up and running soon. Thank you for understanding!

When Breathing Feels Harder Than It Should 🍂😮‍💨You’ve cranked up the humidifiers, tried the steroids, used the v***r rub...
11/18/2025

When Breathing Feels Harder Than It Should 🍂😮‍💨
You’ve cranked up the humidifiers, tried the steroids, used the v***r rubs, and stocked up on tissues. But, if you or your kids still struggle with recurring coughs, congestion, or seasonal breathing issues…there’s another layer worth paying attention to: the nervous system.
The nervous system is deeply connected to how well you breathe. The brain and spinal cord coordinate the muscles of respiration and direct how your immune system responds to irritation in the airways.
When the nervous system is stuck in stress mode, airways can feel tighter, inflammation lingers longer, and recovery slows down. But when it’s clear and regulated, the body has more capacity to breathe deeply, keep inflammation in check, and bounce back more quickly after illness.
Alongside chiropractic care, staying well-hydrated thins mucus and makes it easier for airways to stay open, while prioritizing true rest gives your body the energy it needs to heal.
You can also support your family with small daily practices like:
🌿A warm, steamy shower or saline rinse to help clear nasal passages
💧 Staying hydrated to thin mucus and keep tissues moist
🍊Supporting the immune system with vitamin C, zinc, and whole foods
🛌Prioritizing rest so the body has energy to heal
🌱Diffusing essential oils like eucalyptus or peppermint to open airways naturally
Helping your family breathe easier means getting to the root cause by caring for the system that regulates it all. 🤍

✨Holiday Travel + Your Nervous System ✨🚗 The holidays bring so much joy…but let’s be honest, they also bring a whole lot...
11/17/2025

✨Holiday Travel + Your Nervous System ✨🚗
The holidays bring so much joy…but let’s be honest, they also bring a whole lot of stress on your body.
Long car rides, crowded airports, nights on a lumpy pull-out couch, kids staying up way past bedtime, and plates piled high with food your body isn’t used to. 😅
All of that adds up. Hours of sitting leave your body feeling tense. Different beds and late nights disrupt your sleep. Extra sugar and rich foods challenge your digestion. And, being in new places means you’re around a whole new set of germs.
That’s a lot for your nervous system to keep up with. ✨🧠When it’s clear and adaptable, your body can:
🌿Adapt to hours of sitting and rushing around
😴Reset more easily after restless nights
🥗Process the extra treats without so much discomfort
💪Stay resilient in the face of holiday germs
Getting adjusted BEFORE travel helps your body adapt to what’s ahead. Getting adjusted AFTER helps you bounce back so you can step back into your routine without feeling like you need a vacation from your vacation. 🤍

You’re doing a lot - probably more than most people see. And most days, you hold it all together. But, when your body st...
11/17/2025

You’re doing a lot - probably more than most people see. And most days, you hold it all together. But, when your body starts sending signals that it’s overwhelmed - less energy, more irritability, headaches, restless sleep…those signs are how your body communicates that it’s under stress.
Health isn’t a luxury to circle back to once everything else settles down. It’s what allows you to keep showing up, without running yourself into the ground.
Your nervous system is the foundation for health - physically, emotionally, and mentally. It’s what helps your body adapt to stress, regulate hormones, stay present with your family, and carry out the day without feeling constantly depleted.
In our office, you won’t find us chasing quick fixes or bandaid solutions. Yes, we want you to feel better. But even more than that, our care is focused on helping your body function better so you’re not constantly stuck in survival mode!
When your nervous system is regulated, you can expect:
✨More clarity in your day
✨More capacity to handle stress
✨More space to feel like yourself again
If your health has quietly fallen to the bottom of the list, let this be your reminder: it matters, and you matter. We’re here when you’re ready to begin. 🤍

You’ve probably heard a lot of things about chiropractic care - but not all of them are true. From who it’s for to what ...
11/15/2025

You’ve probably heard a lot of things about chiropractic care - but not all of them are true. From who it’s for to what it really helps with, there are plenty of myths out there that keep families from experiencing the full benefits of nervous system-focused care.
Today, we’re setting the record straight! Swipe through to see the 4 most common myths about chiropractic - and the truth we want every family to know. 🤍

The memories we carry often come from the little things: a laugh around the dinner table, the smell of a favorite recipe...
11/14/2025

The memories we carry often come from the little things: a laugh around the dinner table, the smell of a favorite recipe, the comfort of familiar traditions. ✨
But, did you know your nervous system plays a big role in how you experience and store those moments? 🧠💫
When your nervous system is dysregulated, it’s harder to be present. Stress, tension, and overwhelm can pull your body into “survival mode,” making it tough to connect, focus, and soak in the details of those special times.
When your nervous system is balanced, your body shifts into a state where presence and connection come naturally. You’re calmer, more engaged, and your brain can better process those moments into long-term memory…the ones you’ll cherish for years to come.
Chiropractic care helps clear interference in the nervous system so you can show up fully for yourself, your family, and the traditions that matter most. 🤍
Here’s to more presence, more connection, and more memories that last! 🍂

For kids, November is a month of excitement and change - special treats like apple cider and Thanksgiving pies, a school...
11/13/2025

For kids, November is a month of excitement and change - special treats like apple cider and Thanksgiving pies, a school schedule that gets interrupted by holidays, and extra family time during long weekends. While it’s fun and memorable, it can also be a lot for their little bodies to process.
Your child’s nervous system is the foundation for how well they adapt. It helps regulate sleep, mood, immune function, and digestion - all the areas that get tested when routines shift and sugar sneaks in more often.
When the nervous system is clear and balanced, kids can:
✨Sleep more soundly, even when schedules change
✨Regulate their emotions more easily during transitions
✨Stay resilient against the wave of seasonal germs
✨Enjoy treats without their bodies feeling overwhelmed
Simple ways you can support them this month include anchoring them with steady habits (like reading together before bed), giving their bodies extra hydration to balance out the sweets, and making time for true rest amidst the busy days.
And of course, chiropractic care helps keep their nervous system adaptable - so they can soak in all the joy of the season without being weighed down by stress, sickness, or meltdowns!
Let this November be filled with more laughter, more memory-making, and more space to enjoy the magic around you.

Address

114 E 6th Street
Lexington, NE
68850

Opening Hours

Monday 8:30am - 12:30pm
2pm - 5:30pm
Tuesday 8:30am - 12:30pm
Wednesday 12pm - 5:30pm
Thursday 8:30am - 12:30pm
2pm - 5:30pm

Telephone

+13083242294

Website

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