Mind Over Body

07/10/2023

Whether you’re on your way to class or on a mid-afternoon stroll, Bala bangles are the perfect addition to your movement! Try a pair next time you’re in and see the magic 💕✨

07/03/2023

Happy Monday! There is no better day to sit down and plan to set aside time this week to prioritize YOU! We think you deserve it 😘

06/30/2023

Need a little you time before BBQs and fireworks this upcoming 4th of July week? Join us for a workout that will leave you shining ⭐️✨

06/28/2023

Beautiful lines in a beautiful studio 💚 Take your practice to the next level with us by booking a class today!

06/25/2023

Happy Sunday! Rainy days leave plenty of time to plan and prepare for the week ahead. Head over to MindBody and schedule your classes to get ahead now! ☔️💜

06/23/2023

An easy dish with flair! Zucchini ribbons, crispy basil & Parm; part of our plant forward farm to table class Friday June 23 6-8p. Sign up on the MindBody app, scroll to 6/23 & click on Nourish. Looking forward to seeing you!

06/22/2023

It’s testimonial time from Shannon ! “I started attending mind over body Pilates a couple of years ago. I wasn’t able to be consistent the first year due to some setbacks that distracted me. My instructor Karlette helped me be accountable going into the second year, and I am forever grateful. Mind Over Body classes helped support my health on a physical, mental, and emotional level. For me, self-care and being nurtured in a welcoming environment is key to healing and prevention of injury - in mind, body and spirit. It really is a place where they know your name and they are always glad you came!” So happy we got to enjoy you in class Shannon! Shannon Lane Stollings

06/21/2023

Summer called — you need new fabulous pink socks for class 📞💗 Swing by the studio to grab a pair!

06/13/2023

Long day at work? Wind down with us in the evenings on your way home. Our 4:30pm + 5:30pm classes are the perfect way to decompress 💙

06/07/2023

Happy Wednesday! We will be hosting a special needs workshop on June 24th from 1-2pm. Our amazing Amber is a certified special education teacher with over 25 years of experience. We can’t wait to see your smiling faces ❤️

05/25/2023

Essentials 💕✨

05/04/2023

We are going for Gold this year!! If you love what we do and you believe in us..please don’t hesitate to vote!!!! Super easy. Just go to www.votelexington.com

Click health/beauty
Click Yoga/Pilates
Clicke Mind Over Body

And thank youuuuuuu for all your support over these past 7 years!!!

Xo

Happy May! Today, voting begins for the Best of Lexington. Show your favorite studio some love and for us for best Pilates studio today! Link in bio 💕

05/02/2023

Swimsuit season is right around the corner! This power ring is the perfect addition to your workouts for a strong, healthy body. Try them in class this week and let us know what you think 💙

05/01/2023

Happy May! Today, voting begins for the Best of Lexington. Show your favorite studio some love and for us for best Pilates studio today! Link in bio 💕

04/28/2023

Happy Friday! Treat yourself to some new workout apparel! You deserve it 💕

04/23/2023

Happy Sunday! Here at Mind Over Body, we utilize various Pilates equipment to ensure a diverse workout each time you come to class. Ready to spring into action this upcoming week? 😉🌷

04/21/2023

Meet Katherine, our newest instructor ✨She primarily trained with Mary Bowen, one of the last “Elders” in the Pilates Method; Mary trained directly with Joseph Pilates. Mary emphasized strength and wellness; that the body and mind are deeply connected, and that anyone can benefit from the Pilates Method. In 2003 Katherine graduated with a Masters in Physical Therapy - enriching her ability to help others heal as they embrace movement and wellness through the Pilates Method of Conditioning. Katherine has been teaching and learning through the Pilates Method for 35 years! We can’t wait for you all to see in her the studio 💕