Mind Over Body

Mind Over Body Lexington’s premiere, award-winning Pilates studio
➖ Pilates Reformer
➖ Core3 Method elite core conditioning
➖ Mobility training + injury prevention

Happy Monday! Need a little belated Mother’s Day gift for the special mama in your life? We heard she wants new balas! 🤍
05/11/2026

Happy Monday! Need a little belated Mother’s Day gift for the special mama in your life? We heard she wants new balas! 🤍

May is for movement🌿 Step into spring feeling strong, aligned, and refreshed!
05/06/2026

May is for movement🌿 Step into spring feeling strong, aligned, and refreshed!

We’ve love working with the talented dancers of Kentucky Ballet Theatre 💃🕺Through pre-rehab and elite core strengthening...
04/26/2026

We’ve love working with the talented dancers of Kentucky Ballet Theatre 💃🕺

Through pre-rehab and elite core strengthening, we help support their bodies so they can continue to move, perform, and train at the highest level.

They took the stage this weekend at the Lexington Opera House for Don Quixote and we hope some of you got to experience the magic ✨

We are thrilled to be in the running for the Herald Leader Best of Lex, and that’s all thanks to you! Now we need your h...
04/22/2026

We are thrilled to be in the running for the Herald Leader Best of Lex, and that’s all thanks to you! Now we need your help to secure the Gold once again🤍

Voting is open now until May 8th, and you can cast your vote every single day! It only takes a minute. Here’s how:
1. Click the link in our bio labeled “VOTE Best of Lex” or visit www.votelexington.com
2. Find the Health and Beauty category.
3. Select Pilates and click Mind Over Body.
4. Make sure to submit your vote by clicking “Review and Cast My Ballot”.
5. Submit ballot!

Your continued support means the world to us! Changing lives and changing bodies💫💪

GOLD looks good on us 🏆✨Thank you, Lexington, for voting us Best of Lex 2026! We couldn’t do this without our incredible...
04/21/2026

GOLD looks good on us 🏆✨
Thank you, Lexington, for voting us Best of Lex 2026! We couldn’t do this without our incredible clients and team 🤍

CTT001 just completed Module 9 of 11… wow 🤍✨This module focused on the Spine Corrector + High Barrel, and it’s been incr...
04/13/2026

CTT001 just completed Module 9 of 11… wow 🤍✨

This module focused on the Spine Corrector + High Barrel, and it’s been incredible to watch this group continue to grow, refine, and step into their confidence on the teaching floor.

We are so proud of each and every one of our trainees and how far they’ve come in their journey so far.

A huge thank you to all of our clients, friends, and family who continue to support them by showing up to their FREE weekly classes. Your presence means more than you know.

And a special shoutout to our BFATT faculty group for your continued guidance, mentorship, and the time you’ve poured into supporting this next generation of instructors.

We’re getting close… and they are READY. 🔥

Happy Friday! Have a good time this weekend and move your body with us 💃🏻✨🪩
04/10/2026

Happy Friday! Have a good time this weekend and move your body with us 💃🏻✨🪩

Day 31… And that’s a wrap on March Matness!! 🤍 Thank you to everyone who followed along!🫶🏼
03/31/2026

Day 31… And that’s a wrap on March Matness!! 🤍 Thank you to everyone who followed along!🫶🏼

Whether you’re on your way to class or on a mid-afternoon stroll, Bala bangles are the perfect addition to your movemen...
07/10/2023

Whether you’re on your way to class or on a mid-afternoon stroll, Bala bangles are the perfect addition to your movement! Try a pair next time you’re in and see the magic 💕✨

Happy Monday! There is no better day to sit down and plan to set aside time this week to prioritize YOU! We think you de...
07/03/2023

Happy Monday! There is no better day to sit down and plan to set aside time this week to prioritize YOU! We think you deserve it 😘

Need a little you time before BBQs and fireworks this upcoming 4th of July week? Join us for a workout that will leave y...
06/30/2023

Need a little you time before BBQs and fireworks this upcoming 4th of July week? Join us for a workout that will leave you shining ⭐️✨

Address

490 E High Street
Lexington, KY
40507

Opening Hours

Monday 8am - 8pm
Tuesday 7am - 8pm
Wednesday 5:30am - 8pm
Thursday 7am - 8pm
Friday 5:30am - 5pm
Saturday 9am - 2pm

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