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Prevail Counseling & Associates, 155 Prosperous Place, Lexington, KY (2025)

07/29/2025

Easing Into Change: Mental Health at Summer’s End

As summer winds down, many of us feel the quiet shift in the air — kids returning to school, days growing shorter, and routines changing. Transitions like these, even when expected, can stir up a mix of emotions: anxiety, sadness, restlessness, or even grief for the passing season.

You’re not alone if you’re feeling off balance.

The end of summer is a natural time for reflection, and it’s okay to feel a little unsettled.

Here are a few gentle reminders as we move into this new season:
Acknowledge the transition. Allow yourself to process what you’re leaving behind and what lies ahead.

Re-establish routines. Consistent sleep, meals, and movement can help ground you during seasonal changes.

Check in with yourself. Journaling, talking with a trusted friend, or seeing a therapist can offer clarity and calm.

Plan something to look forward to. A cozy fall activity, a new goal, or even just a quiet weekend can ease the emotional shift.

If you're feeling overwhelmed, we're here to support you. Transitions can be hard — but you don’t have to navigate them alone.

06/25/2025

Healing is a journey that requires courage and support. Begin your path to wellness by exploring the resources available on our website today at prevailky.com.

01/17/2025

We want to shout congratulations to one of our fantastic therapists, Chelsea Riordan! She was awarded her LPCC licensure today! Through thousands of hours of hard work and preparation, she is now independently licensed in the state of KY! Congrats, Chelsea!!! We are so so proud of you!!!

11/19/2024

Understanding National Su***de Survivors Day: A Day of Hope and Healing

What is National Su***de Survivors Day?

National Su***de Survivors Day, also known as International Survivors of Su***de Loss Day, is observed annually on the Saturday before American Thanksgiving. This day serves as a poignant reminder for those who have lost loved ones to su***de, providing an opportunity for survivors to come together in solidarity, share their experiences, and find comfort in one another’s company. The event is organized by the American Foundation for Su***de Prevention (AFSP) and has grown significantly over the years, with hundreds of events taking place worldwide.

The Importance of Connection

For many individuals who have experienced the loss of a loved one to su***de, feelings of isolation and despair can be overwhelming. National Su***de Survivors Day offers a vital platform for these individuals to connect with others who understand their pain. Attendees often share personal stories, engage in discussions about grief and healing, and participate in activities designed to foster community support. This sense of belonging can be incredibly therapeutic, helping survivors realize they are not alone in their journey.

Healing Through Shared Experiences

The power of shared experiences cannot be overstated. During Survivor Day events, participants often recount their journeys through grief—how they coped with loss, what strategies helped them heal, and how they found hope amidst despair. These narratives not only provide solace but also inspire others to seek help and embrace their own healing processes. Many survivors report that attending these events has been a turning point in their lives, allowing them to move forward with renewed strength and purpose.

Resources Available for Survivors

In addition to fostering community connections, National Su***de Survivors Day emphasizes the importance of mental health resources available for those affected by su***de loss. Organizations like AFSP provide valuable information on coping strategies, support groups, and professional counseling services that can aid survivors in navigating their grief journey. It’s crucial for survivors to know that help is available and that reaching out is a sign of strength.

Moving Forward Together

As we observe National Su***de Survivors Day each year, it’s essential to remember that healing is a continuous process. While the pain of losing a loved one may never fully disappear, finding ways to honor their memory while supporting one another can lead to profound personal growth. By participating in Survivor Day events or engaging with online communities dedicated to su***de loss survivors, individuals can cultivate resilience and hope.

In conclusion, National Su***de Survivors Day stands as a beacon of hope for those grappling with the aftermath of su***de loss. It reminds us all that while grief may feel isolating at times, there exists a compassionate community ready to support each other through shared understanding and love.

11/06/2024

The aftermath of an election can be a tumultuous time for many individuals, especially in a politically charged environment like that of the 2024 election. Regardless of the outcome, feelings of stress, anxiety, and uncertainty can permeate our daily lives. It is essential to acknowledge these feelings and develop strategies to cope effectively.

Understanding Post-Election Stress

Post-election stress is a common phenomenon that can manifest in various ways, including anxiety about the future, frustration over political outcomes, and even feelings of helplessness. According to recent studies by the American Psychological Association, a significant portion of the population reported heightened levels of stress leading up to and following elections. This stress can stem from concerns about governance, social issues, and personal values being challenged or disregarded.

Recognizing that these feelings are valid is the first step toward managing them. It’s important to understand that you are not alone; many people experience similar emotions during this time.

Strategies for Managing Stress

Limit News Consumption: One effective way to manage post-election stress is to limit exposure to news media. Constant updates on political developments can exacerbate anxiety. Consider setting specific times for checking news updates rather than allowing it to dominate your day.

Engage in Mindfulness Practices: Mindfulness techniques such as meditation, deep breathing exercises, or yoga can help ground you in the present moment and reduce anxiety. These practices encourage relaxation and provide a mental break from overwhelming thoughts related to politics.

Connect with Supportive Communities: Surrounding yourself with supportive friends or family members can provide comfort during stressful times. Engaging in discussions about your feelings or simply spending time together can foster a sense of belonging and reduce feelings of isolation.

Focus on Self-Care: Prioritize self-care activities that promote physical and mental well-being. This could include regular exercise, healthy eating, adequate sleep, and engaging in hobbies that bring joy and relaxation.

Seek Professional Help if Needed: If feelings of stress become overwhelming or persistent, consider reaching out to a mental health professional. Therapy can provide valuable tools for coping with anxiety and processing emotions related to political events.

Reaffirm Your Values Through Action: Channeling your energy into positive actions—such as volunteering for causes you care about or participating in community discussions—can empower you and help mitigate feelings of helplessness.

Practice Gratitude: Focusing on what you are grateful for can shift your perspective away from negativity associated with political outcomes. Keeping a gratitude journal where you write down things you appreciate each day can enhance your overall mood.

Establish Boundaries Around Political Discussions: It may be beneficial to set boundaries regarding political conversations with friends or family members who may have differing views or who tend to engage in heated debates that increase your stress levels.

Stay Informed but Balanced: While it’s important to stay informed about current events, finding a balance between being informed and overwhelmed is crucial for mental health. Choose reliable sources that provide balanced perspectives without sensationalism.

Embrace Hopeful Narratives: Focus on stories of resilience and positive change within communities post-election rather than solely on divisive narratives presented by media outlets.

By implementing these strategies, individuals can better navigate their emotional landscape following the election while fostering resilience against future challenges.

While the aftermath of an election may bring about significant stressors, there are numerous ways to cope effectively with these emotions through mindfulness practices, community support, self-care routines, professional help when necessary, and maintaining a hopeful outlook on life.

10/30/2024

Mental Health and Parenting: Navigating the Journey

Understanding the Impact of Mental Health on Parenting

Parenting is a rewarding yet challenging journey, and for those dealing with mental health conditions, it can present unique obstacles. Mental health issues can affect anyone, regardless of their background or circumstances. The impact of a parent’s mental illness on their children can vary widely; however, it is essential to recognize that not all children will be negatively affected. The degree to which a parent’s mental health condition influences their parenting depends on various factors, including the severity of the illness, its duration, and how it affects family dynamics.

Recognizing Risk Factors for Children

Children whose parents have mental health conditions may face increased risks for social, emotional, and behavioral problems. Factors such as poverty, poor communication within the family, parental substance abuse, and single-parent households can exacerbate these risks. It is crucial to understand that while these risk factors exist, they are not deterministic. Many children thrive despite having a parent with a mental illness due to protective factors such as supportive relationships and stable environments.

The Role of Preventive Interventions

Preventive interventions play a vital role in mitigating risks associated with parental mental health issues. Strategies such as improving parent-child communication through skills training or addressing marital conflicts through couple’s therapy can significantly enhance family stability. By focusing on strengthening relationships and providing support systems, families can create an environment conducive to healthy development for children.

Fostering Resilience in Children

Resilience is key when navigating the challenges posed by parental mental health conditions. Parents can foster resilience in their children by being open about their struggles while also demonstrating coping strategies and self-care practices. Encouraging children to express their feelings and providing them with tools to manage stress can empower them to handle difficulties more effectively.

Seeking Support for Parents

Parents dealing with mental health conditions should prioritize their well-being by seeking support from professionals or community resources. Websites like ParentingWell.org offer valuable information tailored specifically for parents facing these challenges. Engaging in parenting classes or support groups can also provide practical skills and emotional support necessary for effective parenting.

Embracing the Journey Together

While parenting with a mental health condition presents challenges, it is important to remember that many parents successfully navigate this journey every day. By understanding the potential impacts on children, recognizing risk factors, implementing preventive measures, fostering resilience, and seeking support when needed, parents can create nurturing environments that promote healthy development for themselves and their children.

10/24/2024

Every October, we observe National Depression and Mental Health Screening Month, a time dedicated to raising awareness about mental health issues, particularly depression. This initiative encourages individuals to seek help, get screened for mental health conditions, and understand the importance of mental well-being. The month serves as a reminder that mental health is just as crucial as physical health.

The Importance of Mental Health Screening

Mental health screening is a vital process that can identify potential mental health disorders before they escalate into more severe issues. Early detection through screening can lead to timely intervention, which significantly improves outcomes for individuals suffering from depression or other mental health disorders. According to the National Institute of Mental Health (NIMH), nearly one in five adults in the U.S. experiences mental illness each year. However, many do not receive the necessary treatment due to stigma or lack of awareness.

Screening tools such as questionnaires or interviews conducted by healthcare professionals can help assess an individual’s mental state. These screenings are often simple and can be done during routine medical visits or at community events throughout October.

Understanding Depression

Depression is a common but serious mood disorder that affects how you feel, think, and handle daily activities. Symptoms may include persistent sadness, loss of interest in activities once enjoyed, changes in appetite or weight, sleep disturbances, fatigue, feelings of worthlessness or guilt, and difficulty concentrating. It’s essential to recognize that depression is not merely a phase; it is a medical condition that requires attention.

The World Health Organization (WHO) emphasizes that depression is a leading cause of disability worldwide. Understanding its prevalence highlights the need for widespread screening and education about this condition.

How to Get Screened

During National Depression and Mental Health Screening Month, various organizations offer free screenings online or at local events. Here are steps you can take:

Visit Reliable Websites: Organizations like the NIMH provide online screening tools where you can assess your symptoms confidentially.
Consult Healthcare Providers: Schedule an appointment with your primary care physician who can conduct a thorough assessment.
Participate in Community Events: Many communities host events offering free screenings during October; check local listings for opportunities.

Breaking Down Stigma

One of the significant barriers to seeking help for depression is stigma—the negative perception surrounding mental illness that prevents individuals from discussing their struggles openly. Education plays a crucial role in breaking down these barriers. By sharing stories and information about mental health during this month, we foster an environment where individuals feel safe seeking help without fear of judgment.

As we observe National Depression and Mental Health Screening Month, it’s essential to prioritize our mental well-being actively. Whether you are experiencing symptoms yourself or know someone who might be struggling with depression, encourage open conversations about mental health and consider participating in screenings available this month.

Taking action today could lead to better understanding and management of mental health challenges tomorrow.

10/17/2024

Understanding ADHD: Raising Awareness and Embracing Neurodiversity

October is ADHD Awareness Month, a time to shed light on Attention Deficit Hyperactivity Disorder (ADHD) and its impact on individuals, particularly women. Despite the common misconceptions surrounding ADHD, it is crucial to understand that this neurodevelopmental disorder affects people of all genders and ages.

What is ADHD?
ADHD is a lifelong neurodevelopmental disorder characterized by differences in brain development and functioning. It affects approximately 2-4% of the population, with many adults remaining undiagnosed. The exact cause of ADHD remains unknown; however, research suggests genetic factors and abnormalities in dopamine transmission play significant roles.
There are three recognized types of ADHD:
Predominantly Inattentive Presentation: Individuals may struggle with focus, organization, and completing tasks.
Predominantly Hyperactive-Impulsive Presentation: This type includes excessive movement, impulsivity, and difficulty waiting for one’s turn.
Combined Presentation: A combination of both inattentive and hyperactive-impulsive symptoms.

Symptoms of ADHD in Women
While ADHD is often associated with hyperactive boys, women frequently exhibit different symptoms that can go unnoticed or misdiagnosed. Common symptoms in women include:
Difficulty concentrating on one task
Zoning out during conversations
Impulsiveness in decision-making
Feeling overwhelmed by daily responsibilities
Memory issues such as forgetting appointments or losing items frequently
Emotional dysregulation leading to heightened sensitivity to criticism
These symptoms can lead to challenges in personal relationships, work environments, and overall self-esteem.
The Importance of Diagnosis
Many women with ADHD remain undiagnosed due to societal stereotypes that associate the disorder primarily with males. In fact, studies indicate that only 4.9% of women receive an official diagnosis compared to 12% of men. This disparity can result in untreated symptoms that significantly affect emotional well-being.
Receiving a diagnosis can be life-changing for many individuals. It provides clarity regarding their experiences and helps them develop coping strategies tailored to their unique needs.

Treatment Options
Treatment for ADHD typically involves a combination of medication and behavioral therapies. Medications such as stimulants can help manage symptoms by increasing dopamine levels in the brain. Additionally, coaching or therapy can provide individuals with practical strategies for managing their daily lives effectively.
Self-care practices also play a vital role in managing ADHD symptoms:
Establishing routines for daily tasks
Utilizing organizational tools like planners or apps
Engaging in regular physical activity
Practicing mindfulness techniques such as meditation

As we observe ADHD Awareness Month this October, let us challenge the stigma surrounding this condition and advocate for better understanding and support for those affected by it—especially women who may be struggling without proper recognition or treatment. By raising awareness about the realities of living with ADHD, we can foster an environment where individuals feel empowered to seek help and embrace their neurodiversity.

10/07/2024

Navigating Mental Health Changes During the Fall

As the seasons change from summer to fall, many individuals experience shifts in their mental health. The transition can bring about various emotional and psychological changes due to factors such as shorter daylight hours, changes in routine, and even seasonal affective disorder (SAD).

Understanding Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder is a type of depression that occurs at certain times of the year, most commonly during the fall and winter months. It is believed to be related to changes in light exposure, which can affect serotonin levels in the brain. Symptoms may include:

Persistent sadness or low mood
Loss of interest in activities once enjoyed
Changes in sleep patterns (either insomnia or oversleeping)
Changes in appetite or weight
Difficulty concentrating
Recognizing these symptoms early can help individuals seek appropriate support and treatment.

The Impact of Daylight Hours

As fall progresses, daylight hours decrease significantly. This reduction in natural light can lead to feelings of lethargy and sadness for some people. The body’s circadian rhythms are influenced by light exposure, which regulates sleep-wake cycles and hormone release. When daylight diminishes, it can disrupt these rhythms, leading to increased fatigue and mood disturbances.

To combat this effect, consider incorporating bright light therapy into your daily routine. Light therapy involves exposure to a specially designed light box that mimics natural sunlight. Research has shown that this method can be effective in alleviating symptoms of SAD.

Adjusting Routines

With the arrival of fall, many people return to structured routines after the more relaxed pace of summer. While routines can provide stability, they may also contribute to stress if not managed properly. It’s essential to evaluate your current schedule and make adjustments where necessary.

Consider incorporating self-care practices into your routine:

Mindfulness Meditation: Practicing mindfulness can help ground you during times of change.
Physical Activity: Regular exercise is known to boost mood by releasing endorphins.
Social Connections: Maintaining relationships with friends and family provides emotional support.
Nutrition and Mental Health

Diet plays a crucial role in mental well-being. As the seasons change, so do food options; fall brings an abundance of seasonal produce like pumpkins, apples, and root vegetables. These foods are not only nutritious but can also enhance mood through their rich nutrient profiles.

Incorporate foods high in omega-3 fatty acids (such as salmon), antioxidants (like berries), and vitamins (especially B vitamins) into your diet. These nutrients have been linked to improved mental health outcomes.

Seeking Professional Help

If you find that your mental health is significantly impacted during the fall months, it may be beneficial to seek professional help. Therapists or counselors trained in cognitive-behavioral therapy (CBT) or other therapeutic modalities can provide support tailored to your needs.

Additionally, if symptoms persist or worsen, medication may be an option worth discussing with a healthcare provider.

10/01/2024

Today I woke up feeling tired, I’ve been feeling sick since last Friday. Unfortunately, I had a lot on my schedule today and I knew I needed to get things done. Work, school, parenting, sometimes it just never seems to end. All I wanted to do when I opened my eyes this morning was to go back to sleep. Have you ever had a day like that? I think we all have. We all have days where we are too drained to do daily tasks and most of the time, we push through. This leads to us feeling burnt out, overwhelmed, irritable, emotionally exhausted and probably not performing to the best of our ability. Why is it so hard to just take a break? We’re only human. We all get worn down but society has conditioned us to feel stagnant if we aren’t productive 24/7, and taking a break can label us as “lazy”. Statistics show that a significant number of adults deal with stress, anxiety, depression and insomnia. One way to manage these symptoms is to take a mental health day. This doesn’t have to be a full day; it could be an hour, a half-day or even a week away from stressful situations and obligations. Taking a mental health day decreases burnout by allowing you to dedicate time to self-care. It improves your attitude when you take a step back from responsibilities and allows you clarity to approach things from a different perspective. It can help you establish boundaries and build coping skills for future stress. It can prevent a mental health crisis like a depressive episode or suicidal ideation and allows for better emotional management.
A mental health day can be whatever you want it to be, but it’s recommended to be intentional with the activities you plan by fitting in time to review your goals, engage in physical activity, get creative, take a social media break, spend time outside and yes, definitely end the day by treating yourself to your favorite meal or a fun drink.

09/20/2024

Relationships can be something that brings us happiness, peace and satisfaction in our lives but they also can be a source of stress, anger and sadness. Oftentimes in relationships, we may find ourselves getting too comfortable, resulting in patterns that restrict our growth. Relationship history, trauma, fear and insecurity can lead to these patterns that then become a part of who we are and how we behave. Recognizing these patterns can help you develop healthier relationships, deeper connections and pull you out of the cycle of unhealthy love.
What are the signs of these negative patterns in relationships? Signs can include repetitive conflicts about the same topics with the same partner or different partners, having intense conflicts that escalate quickly and become a major issue, attracting partners who have similar traits as previous people you have dated (especially partners with commitment issues, controlling behaviors, poor communication skills and an inflated ego), feeling chronically dissatisfied in your relationships and carrying unresolved baggage from previous relationships. Now that you know the signs, it’s up to you to start the journey of personal growth and self-awareness in order to break free from the stagnancy of chronic patterns. Here are some ways you can break those patterns:
Reflect on your relationship history and the role you played. Do you notice any persistent themes or recurring behaviors on your end? What do you think is the cause of those behaviors?

Establish clear boundaries and learn to communicate your needs in a healthy way, minimizing conflict. Tell your partner your expectations instead of wishing they could read your mind. Let your partner know when they have crossed a line with you instead of giving them the silent treatment or banishing them to the couch. Sometimes issues can be fixed by talking, people don’t know how you feel until you tell them.

Prioritize loving yourself first. Get to know yourself as you would get to know a partner.

Be open to change and growth. Commit yourself to the effort it will take to break out of these cycles.

If you find yourself stuck in chronic patterns and it is affecting your quality of relationships and leading to feelings of anger, anxiety and depression, seek the help of a professional counselor who can help you build the skills you need.

Prevail Counseling & Associates

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Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
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