Intuitive Nutrition (2025)

03/05/2023

What’s uppppp instaworld?! 😁 Check out my new space! For the first time since March 2020 I have the space to host in-person sessions!! 🎉
So excited to be joining at The Lamp-Post Center! I’m just over the moon to have officemates and a place to settle in that isn’t my home office/throw-all-the-random-things-in-and-close-the-door room 😂
Gonna keep this short today, but just a heads up that things will be changing…I’m rebranding (including a new business name ✨😎) and getting my website redone as well as adding some fun perks to client packages. 🎁
Follow the link on my profile .peace.with.amy to learn more about me or to apply for nutrition therapy…or just shoot me a DM with any questions you’ve got! I look forward to connecting. ❤️

11/07/2022

Have you tried intuitive eating but it just wasn’t working for you? Or thought you were doing great at it and then felt like you completely fell off the wagon? 😞

Join me and Annie this Wednesday to hear Annie talk about what it means when you feel like you failed intuitive eating and what to do about it! https://linktr.ee/food.peace.with.amy

Join live or catch the recording later by becoming a member of my IEat Club membership program! Only $27/month. Cancel anytime. https://linktr.ee/food.peace.with.amy

20/06/2022

I’d like to announce the addition of Annie Koempel to my team!! 🎉 Annie is a dietitian and certified intuitive eating counselor and just completed her PhD at the University of KY. She and I overlapped at UK for a couple years when I was getting my bachelors in dietetics so I’ve known her for a while now and am ECSTATIC 🤸🏻‍♀️to be able to offer her wealth of knowledge to my clients! 🙌

Annie believes so much is missed by focusing on weight — the joys of cooking and moving, the freedom of NOT thinking about cooking and moving, and the opportunity to explore health and well-being in all its beautiful complexity rather than just as a series of numbers.

Annie loves nothing more than talking with people about food and being with them on their journey to discovering food peace! She enjoys Pizza Sunday 🍕 with her husband, dinner parties with friends, and a good amount of peanut butter and whipped cream. 😋

Annie is ready to accept new clients…fill out the application form for 1:1 nutrition counseling here https://linktr.ee/food.peace.with.amy and we’ll be in touch to schedule a free discovery call! 💻

Welcome, Annie!! 👏🙌

15/06/2022

✨Join live or catch the recording later by becoming a member of the IEat Club here: https://linktr.ee/food.peace.with.amy
$27/month for monthly membership
$297/year for yearly membership (includes my new course Your First 30 Days of Intuitive Eating for free!💫)
Cancel anytime.

13/06/2022

Spent last week in with my fam! Vacationing is quite different with two kids 🤪 Any other parents out there feel me? 😅
Anyhow I’m back and figuring out what the rest of 2022 is going to look like for me and this business. Feeling some growing pains with coordinating childcare for two little ones…not to mention being well aware of the fleeting nature of these early years with them. I’m also getting my website overhauled and rethinking my brand because…why the heck not lol. Lastly, we’ve had some dietitian changes so be on the lookout for that announcement later this week!
All that to say…we’re still open and accepting clients, but the number that of clients that I personally see will be fairly small at least for the rest of 2022. Don’t forget you can spend some time with me in my membership the IEat Club or get the rundown on the essentials of intuitive eating in my online course Your First 30 Days of Intuitive Eating. Join via the link in my bio.
Okey doke be back soon!

29/05/2022

It’s summer and everyone’s wearing a lot less clothes. 👙 Cue the body anxiety, making plans to “cut back”, and turning down invites that involve you wearing a swimsuit. 😣

Don’t let that be your summer!! ☀️

Get started on Your First 30 Days of Intuitive Eating (my new online course!) to jumpstart your journey to a more freeing relationship with food and your body. Or opt for the yearly membership in my IEat Club where you not only get support from me and other health professionals, but you also get the course for free! 🔥

Through 5/31. Sign up here: https://linktr.ee/food.peace.with.amy

23/05/2022

I’ve been craving a sweet+salty snack lately so I made “energy balls” the other day. I was surprised at how fast it was…literally less than 10 minutes! Sometimes it really doesn’t take that much time at all to make yourself feel a little pampered food-wise. 🥰
P.S. My 2.5 year old doesn’t really like them…which I’m not sure if I’m bummed or happy about. 😂
😋

18/05/2022

💥NEWSFLASH💥 You don’t have to eat *just* enough to get by! 🤯
I believed this lie for way too long. it is OK to feel full and satisfied after a meal. It’s a good thing! Somewhere along the way diet culture has convinced us that full=bad and that we should eat just enough to “take the edge off” our hunger. But actually…if you consistently eat to fullness you’re less likely to feel obsessive and out of control around food.
The belief that eating is just to take hunger away also stems from a fear of hunger. Hunger is scary when you’re restricting, because it often means you want more but you can’t have more. Basically…unsatisfied.
Speaking from personal experience, viewing meal and snack times as a opportunity to enjoy food, nourish my body, and enable myself to NOT focus on food for the next little bit of my day (instead of viewing them like complicated mindgames where I have to trick my body to be satisfied with less) has been life changing.
Ok I started this caption thinking I’d make it short but here we are 😂🤷🏻‍♀️ If you made it this far…I’d love to know your thoughts or experience with this!

03/05/2022

Have you found yourself thinking “well that veggie doesn’t count because it’s…(fill in the blank)…not green, too starchy, covered in butter, etc etc??
ALL plants have nutrients. Potatoes, corn and peas aren’t just “empty calories” because they’re also a source of CaRbS. 😧
If these are the veggies that are most accessible to you today, great! If you incorporate these into a variety of other veggies you enjoy, great!
What other veggies do you struggle with thinking they “don’t count?” 👇

07/04/2022

Hard to believe it’s been about a month since Adrian arrived!! 👶🏻 Thank you for these beautiful pictures!!!

02/04/2022

Boy have I had to repeat this to myself these past few weeks since the newest addition to our family arrived! Taking care of myself has looked like…
😴 More rest than I think I *should* need
🤲 Asking for more help than feels comfortable
👋 Reaching out when I’ve felt isolated
🤱🏻Prioritizing my health and recovery just as much as the baby’s
Have YOU struggled to make time for rest/movement you love/good food/quality social time/etc because it doesn’t feel *productive*? 🙋🏻‍♀️Trust me…it’ll be worth it. ☺️

18/02/2022

…annnnddd this list is not comprehensive. So can we just agree that measuring “progress” or “health” on the scale is just going to result in mental distress? 🤷🏻‍♀️

21/01/2022

Want to know the secret?? 🤫
Realizing that you don’t have to be a any certain size in order to deserve to eat whatever you want. 💃🏻 You can go ahead and claim that right now. 💪
If you want to start this process but you have NO CLUE how to actually do it, I got you! Check out my new online course 💫Your First 30 Days of Intuitive Eating 👉 Link in bio .peace.with.amy or message me with questions!

11/01/2022

(Psst launch week sale ends tonight…details below 👇)
Wow. This question stopped me in my tracks. Because even when I was caught up in the diet hustle, I knew the answer was that I would ALWAYS be scared of gaining weight back. 🙃
But what I REALLY craved was simply to be able to eat to enjoy food while taking care of my body and NOT worry about my weight.
It felt impossible. 🤷🏻‍♀️
But. Intuitive eating told me it was.
And now here I am…smearing an unmeasured amount of peanut butter on a waffle I have no clue how many calories it has and FEELING GREAT. Oh and yes…syrup on top. 🧇☺️
So what about you? What is the way you’d LOVE to eat but don’t think you deserve to at your current weight?
And what if your never-ending efforts to reach your goal weight hold you back from ever reaching a sense of relief and freedom around food??
Let’s get you OFF that train!! 🚂 Sign up today to lock in the lowest prices ever for my new intuitive eating course and membership. Link in bio for details!

04/01/2022

If you’re just starting out on your intuitive eating journey, this is the perfect next step for you! 🎁 And I will be with you every step of the way! 💁🏻‍♀️ …because the doors are now open for my brand new intuitive eating course and membership program!! 🎉

😌Finally learn how to tune into your body so you feel comfortable and confident about how you’re eating
🤨Figure out how diets themselves may have been fueling your weight gain
💪Get concrete action steps to feel better about your body and leave unachievable standards in the dust!
🤓Get the down-low on how intuitive eaters approach decisions about carbs, fats, and protein…as well as dealing with conditions like food allergies, IBS, and PCOS!

Now here’s the crazy part…if you become a yearly member of the IEat Club you get the course Your First 30 Days of Intuitive Eating for free! 🤑

If you’ve been considering giving intuitive eating a try, this is an opportunity you don’t want to miss. 😃

And don’t miss out on our special launch week deals 💸(ending January 10th, 2022)!

https://amylorrainenutrition.com/your-first-30-days-of-intuitive-eating-and-beyond/

Intuitive Nutrition

03/05/2023

11/07/2022

20/06/2022

15/06/2022

13/06/2022

29/05/2022

23/05/2022

18/05/2022

03/05/2022

07/04/2022

02/04/2022

18/02/2022

21/01/2022

11/01/2022

04/01/2022

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