Balance You, Counseling & Wellness, PLLC

10/17/2025

Happy 4 year anniversary to Balance You Counseling✨❤️
Thank you for being here.

09/07/2025

Great news, we have expanded our services to Ohio!

07/18/2025

A brief introduction on the concept of ego dissolution and how this concept can be applied clinically within the therapeutic process ~

05/07/2025

My Boomer boy brings me calm when life feels heavy. 🐾❤️

What brings you peace and replenishes your spirit when you need it the most?

02/14/2025

BENEFITS OF IN-PERSON THERAPY (my thoughts!)

🫶 Nonverbal cues are much easier to read in-person than through the computer. This allows your therapist to better understand your needs. Nonverbal cues are also crucial in communication.

🫶 How wonderful it is to have a neutral location that is a safe, comfortable environment away from your everyday life.

🫶In-person sessions may increase engagement and foster a deeper emotional connection with the presence of a therapist.

🫶In-person sessions allow me to be present with you in real life and in real time

There are so many pros to telehealth therapy. Telehealth can increase accessibility and is certainly convenient. However, I hope to continue to offer in-person sessions for as long as possible. With the rapid advancement of technology, in-person therapy remains essential as no digital alternative can fully replace the depth and connection of human-to-human interaction.

https://lnkd.in/eRPBDgNe

02/11/2025

Thoughts are not facts! Here are some common core beliefs I witness lately, especially in relation to social media use.

www.balanceyoucounseling.com

02/03/2025

Speaks for itself ✨
www.balanceyoucounseling.com

01/30/2025

Update! I am now accepting a variety of insurance plans for the time being. I have been solely private pay for the past three years through my practice. Being credentialed with Sondermind allows me to serve a wider community while maintaining the quality of care I value.

If you or someone you know is interested in setting up an appointment with me using insurance, please click on the link below.

Current insurances accepted:

KY-FAIROS/OccuNet,
KY-Optum Veteran's Affairs
KY-United/Optum
KY-Unity
KY-Aetna
KY-Anthem
KY-CareSource
KY-Cigna
KY-Velocity
KY-ClaimDoc
KY-Corporate Counseling Associates (EAP)
KY-Partners Direct

I accept Medicare. I do not accept Medicaid.

SonderMind is on a mission to improve mental health care - through easier access, use of individualized care, and life-changing outcomes.

01/15/2025

We’ve got a practicum student joining us for the spring semester. Welcome, Ellie 💜

“Hi! My name is Ellie Breeze, and I am a Clinical Mental Health Counseling graduate student at Eastern Kentucky University. I am excited to be completing my practicum at Balance You Counseling, where I have the opportunity to work with clients and support them on their journey to well-being. During my undergraduate studies, I interned at a community counseling office, where I gained valuable experience in providing compassionate, client-centered care. I strive to create a safe and supportive space where clients feel comfortable exploring their challenges and working toward personal growth.”

01/14/2025

As someone who specializes in working with young adults, it can be a very tricky place to determine at what point you feel like a “true” adult. Throughout our 20s and 30s, everybody is in a different life stage and that can leave us feeling uncertain in where we “should” be. So, what does the latest research say on when adulthood actually begins? Let’s take a closer look.
The thing that I love about this the most is that defining adulthood focuses on our psychological development rather than a milestone we need to reach (marriage, parenthood, career, etc.)

01/08/2025

Hi, I’m Savannah! My focus is on supporting the “anxious generation,” a term often used to describe Millennials and Gen Z, who report higher levels of anxiety, stress, and other mental health challenges. Being right at that millennial/Gen-Z mark myself, I can relate to many of the life transitions you are experiencing.

In my work, I address the unique factors contributing to this generational anxiety, including the pervasive influence of social media and technology, academic and career pressures, economic instability, and a landscape of social and political turmoil.

Please reach out if you have any questions or would like to learn more about getting started with our counseling services. I look forward to meeting with you soon!