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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Sleep Better Lexington

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Lexington, KY
Sleep Better Lexington

Our Custom Oral Appliance Therapy (OAT) solutions cater to all ages. Experience a rejuvenating

Experience a rejuvenating night's sleep for your entire family with our Custom Oral Appliance Therapy. Whether you're constantly waking up gasping for air or battling persistent headaches, the impact on your well-being and that of your loved ones is undeniable. Even those attempting CPAP therapy are faced with discomfort and dryness in the nose, mouth, and throat, alongside nasal congestion and trouble concentrating during the day. At Sleep Better Lexington, we believe you or your child deserve a customized, non-invasive solution tailored to address: Diagnosed mild to moderate sleep apnea, snoring, TMD, jaw pain, and mouth breathing helping you achieve the peaceful sleep you deserve. Get the sleep you and your family deserve at Sleep Better Lexington!

02/09/2026

Nasal breathing is essential for the development of children. Kids need to learn how to breathe correctly from an early age.

By using oral appliances like , the upper and lower jaw can begin developing properly as early as age three. As the jaw develops, the airway opens up, making it easier for kids to breathe through their nose and build healthy breathing habits for life.

Interested in learning more about how we can help your child breathe properly? Contact us today to learn more: https://www.sleepbetterlexington.com/contact

02/04/2026

Did you know? Many kids show signs of sleep-disordered breathing without anyone realizing it’s connected to their sleep.

🚨 Watch for these red flags:

Snoring

Mouth breathing at night

Waking up still tired

Bed wetting

Night sweats

These symptoms can impact behavior, growth, and overall health, but they’re often overlooked or dismiss
Let’s get them sleeping (and feeling) better.

02/03/2026

Sleep isn’t optional, it’s foundational.
Short nights add up, and they impact everything from your energy to your long-term health.
Prioritize rest like you do nutrition and movement. Your future self depends on it. 💤

02/02/2026

Not all sleep is the same.

Your body cycles through different stages of sleep each night, each one playing a unique role in how you feel, heal, and function.

📌 Light Sleep helps you settle and stabilize
💪 Deep Sleep repairs the body and boosts immunity
🧠 REM Sleep recharges your brain and strengthens memory

When one stage is disrupted, so is your health.

Whether you're waking up tired or noticing signs of poor sleep in your child, understanding these rhythms is the first step toward better rest.

Start with a consultation today.

01/30/2026

“Think you’ve got sleep all figured out? 😴
These 5 common myths might be sabotaging your rest without you even realizing it.

From “weekend catch-up sleep” to relying on melatonin, there’s a lot we’ve been told that simply isn’t true.

If you’re looking for a solution to improve your quality of sleep, reach out to us today at Sleep Better Lexington, link in bio!”

01/28/2026

We are OPEN our normal hours today!

Give us a call at (859) 721-2072 to get scheduled. We look forward to seeing you!

01/22/2026

Healthy sleep and breathing start with proper jaw development. 👏

is a pre-orthodontic, non-surgical system designed to support healthy jaw growth, nasal breathing, and better sleep in children ages 3–12.

Modern diets and lifestyle shifts have led to smaller jaws and more mouth-breathing, which can impact airway space, tooth alignment, and sleep quality. Toothpillow works by guiding natural jaw development through a custom nighttime appliance, simple myofunctional exercises, nasal-hygiene support, and virtual monitoring.

The goal? Support healthier breathing, better sleep, and reduce the risk of future dental crowding or more invasive orthodontic treatments.

Early intervention matters. How kids breathe and sleep today can shape their long-term health. Schedule a consultation today!

01/16/2026

We want better sleep to be accessible, not stressful.

We participate with Medicare on the medical side for the treatment of sleep apnea. If you’re not on Medicare or don’t plan to use medical insurance, we also offer CareCredit and flexible payment plans to help make care more manageable.

Because getting the sleep you need shouldn’t have to wait. 😴 Contact us today to learn more!

01/15/2026

When your body finally gets the deep, restorative rest it’s been missing, waking up refreshed becomes the new normal. This is what happens when sleep is supported the right way: longer, deeper rest and mornings that don’t feel rushed or exhausting.

Better sleep changes everything. ✨

01/14/2026

When you have a newborn, the foundations you build matter more than you realize. 🤍

Breastfeeding supports proper oral development early on, but as your baby grows, introducing foods that encourage chewing is just as important. While yogurt and crackers are easy go-tos, offering age-appropriate, firmer textures helps strengthen jaw muscles and supports healthy growth.

This will make a huge difference in their development long term. Follow along for more child development tips!

01/09/2026

Better sleep isn’t just about going to bed earlier, it’s about supporting your body all day long.

Our 2026 Sleep Health Checklist breaks down simple, science-backed habits that impact how well you rest, how you feel during the day, and how your body develops over time, especially for kids.

From consistent sleep schedules and screen-free, wind-down routines to nasal breathing, airway health, and movement, these small daily choices add up to brighter mornings, better focus, and healthier habits long-term.

If you’re noticing morning grogginess, afternoon crashes, mouth breathing, snoring, or restless sleep, those are signals worth paying attention to. Sleep struggles aren’t something you just “grow out of.”

Save this checklist, share it with a parent or partner, and consider a sleep or airway screening if something feels off.
Your future (well-rested) self will thank you. 💤

Address

3141 Beaumont Centre Cir #201
Lexington, KY
40513

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+18597212072

Website

https://www.sleepbetterlexington.com/

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