12/19/2025
Could your friendships be a secret ingredient to aging gracefully?
New studies suggest that strong, consistent social connections aren’t just good for your mood; they might actually slow cellular aging and reduce inflammation. Investing in meaningful relationships could be just as important as diet and exercise when it comes to healthy aging.
https://www.everydayhealth.com/healthy-living/strong-social-ties-may-slow-biological-aging/