AmeriCare Plus Lexington

AmeriCare Plus Lexington In-home personal care for all ages, our Service by Design can be customized to meet the needs of you
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Is forgetfulness a normal part of getting older, or is it something more?It’s common to worry about memory changes as yo...
11/07/2025

Is forgetfulness a normal part of getting older, or is it something more?

It’s common to worry about memory changes as you age. But there’s a difference between normal aging and dementia. This article explains key signs that might indicate dementia — like changes in daily safety, communication, or mood — and when to consult a doctor. Early detection makes a real difference.
https://alzheimer.ca/en/about-dementia/do-i-have-dementia/differences-between-normal-aging-dementia

Ever wonder how you can make November count for the unsung heroes—family caregivers?November is National Family Caregive...
11/06/2025

Ever wonder how you can make November count for the unsung heroes—family caregivers?

November is National Family Caregivers Month—a dedicated time to recognize and honor the millions of unpaid caregivers who support loved ones every day. The Caregiver Action Network (CAN) leads this annual observance with themed campaigns, resources, and tools to raise awareness, reduce isolation, and provide support. Let’s show our gratitude and amplify their voices.
https://www.caregiveraction.org/nfc-month/

What are you doing today to protect your joints for the long haul?Healthy joints = mobility and freedom as you age. Bann...
11/05/2025

What are you doing today to protect your joints for the long haul?

Healthy joints = mobility and freedom as you age. Banner Health shares easy habits—like maintaining a healthy weight, doing low-impact exercises, practicing good posture, and choosing joint-friendly movements—that help keep your knees, hips, shoulders, and spine strong. Small changes now can lead to pain-free movement for years to come.
https://www.bannerhealth.com/healthcareblog/teach-me/simple-ways-to-protect-our-joints-for-life

Has caregiving brought you joy by making someone else’s day brighter? 🌞💛Caregiving is one of the most powerful ways to e...
11/04/2025

Has caregiving brought you joy by making someone else’s day brighter? 🌞💛

Caregiving is one of the most powerful ways to experience this truth. Each act of care — a meal prepared, a kind word, a listening ear — not only supports your loved one but also fills your own heart with purpose and happiness. 💕

Tired of diets that don't stick?Intuitive eating isn’t a diet—it’s a kinder, smarter way to nourish your body. It's all ...
10/31/2025

Tired of diets that don't stick?

Intuitive eating isn’t a diet—it’s a kinder, smarter way to nourish your body. It's all about honoring internal hunger and fullness signals, letting go of food guilt, and building a healthier, more peaceful relationship with eating. This body-positive approach can improve mental well-being, reduce emotional eating, and naturally guide you toward balanced nutrition without food rules.
https://www.bannerhealth.com/healthcareblog/teach-me/intuitive-eating-listening-to-what-your-body-wants-you-to-eat

Are you giving your lungs the care they deserve this October?October is Healthy Lung Month, a dedicated time to focus on...
10/30/2025

Are you giving your lungs the care they deserve this October?

October is Healthy Lung Month, a dedicated time to focus on the often-overlooked power of our lungs. From avoiding smoking and improving air quality to staying active and getting regular checkups—it’s about more than just breathing. Take action this month to protect your respiratory health and support long-term wellness.
https://nationaltoday.com/healthy-lung-month/

Feeling worn down by caregiving—how do you recharge when fatigue sets in?Caregiving is deeply rewarding but often physic...
10/29/2025

Feeling worn down by caregiving—how do you recharge when fatigue sets in?

Caregiving is deeply rewarding but often physically and emotionally exhausting. Discover the importance of managing fatigue through self-care habits—like scheduling restorative activities, setting healthy sleep routines, and leaning on your support network—to prevent burnout and maintain resilience. You're essential to your loved one's journey—and taking care of yourself matters too.
https://www.caringbridge.org/resources/the-importance-of-managing-fatigue-for-caregivers

What’s the first step you’re taking today in your caregiving journey?In caregiving, every small start—whether learning a...
10/28/2025

What’s the first step you’re taking today in your caregiving journey?

In caregiving, every small start—whether learning a new skill, asking for help, or simply showing up—takes courage. Each step forward is a victory, proving that your heart and determination can carry you through.

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155 S Main Street
Lexington, VA
24450

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+15404631676

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