Nick DeTar-Koch

06/13/2022

https://youtu.be/S-l12ID_yDY

In this video, FP HBS Mike Mucciolo breaks down the "science" behind the Barbell Back Squat. Does it still have merit in the training room? Or are we comprom...

03/15/2022

01/07/2022

One topic of frequent debate in terms of nutrition is whether or not grains should be included in a healthy diet. In this article we will provide perspective that will allow you to make an informed decision for yourself.

12/25/2021

12/22/2021

https://functionalpatterns.com/blogs/articles/dysfunctions-of-stretching

Everybody draws the assumption that flexibility is a good thing when it comes to alleviating muscle tightness and joint discomfort. The basic idea behind stretching within the fitness industry is ‘the more flexible you are the better.’ But is that really the case?

12/21/2021

In this clip, Naudi Aguilar from Functional Patterns answers a question from a subscriber regarding his knee instability brought on by hamstring stretches. T...