10/31/2025
This week's Wellward Warriors session covered healing phases, the spine’s “spring vs. lever” mechanics, and the Resiliency Well—oxytocin, dopamine, serotonin, and endorphins that help turn down pain volume.
Challenge: Add two “well-fillers” to your week (movement, breathwork, nature, connection).
Next week: Medications for pain—how they work and where they fit.