10/24/2025
Building real muscle isn’t just about how you look, it’s about how you live.
Research shows that regular resistance training:
• Raises lean muscle mass and strength.
• Lowers your risk of chronic disease, boosts metabolism, and improves mobility.
• Enhances joint health, balance, and quality of life — for every age.
At Ford’s Fitness, we fuel your strength — one rep, one set, one session at a time.
References:
“Resistance training load effects on muscle hypertrophy and strength.” J Strength Cond Res, 2020.
“The health benefits of resistance exercise: Beyond…”. J. of the American College of Sports Medicine, 2023.
“Strength training builds more than muscles.” Harvard Health, 2023.
