Body Structure Medical Fitness

08/29/2025

Stay Strong, Balanced & Mobile with Pilates Reformer! ✨
Discover the benefits of Pilates Reformer in small-group classes designed just for you. Led by licensed therapists and credentialed instructors, every session is safe, personalized, and focused on your needs.

💪 Improve posture, core strength, and body awareness
🧘 Ease aches, pains, and stiffness
🚶 Build confidence, balance, and independence

✨ Only 5 spots per class — various days & times available.
📞 Call 859-268-8190 to reserve your spot today!

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08/29/2025

https://www.youtube.com/watch?v=IKnoWGN_5p4

Strength training classes

08/29/2025

“Stay strong, independent, and pain-free. 💪 Just $8 a visit — join today!” 859-268-8190 To learn more. https://www.youtube.com/watch?v=IKnoWGN_5p4

08/17/2025

Another 5 Star Review!!

04/11/2025

Feel stronger, move with ease, and reduce pain – starting this spring.

Join Ky and Dina, expert Pilates instructors with over 25 years of experience helping people improve posture, balance, mobility, and core strength. Whether you're managing back, neck, or joint pain—or just want to feel better in your body—this is the perfect time to start.

🌟 April Spring Trial Specials:

$10 Group Reformer Class

$15 Private Session
Limited spots available – only 5 people per class!

📅 Class Schedule:
Monday: 9:30 AM
Tuesday: 6:00 AM, 9:30 AM, 10:30 AM, 5:30 PM
Thursday: 5:30 PM
Friday: 9:00 AM, 9:30 AM, 10:30 AM

Or schedule a time by appointment!

💪 Create Your Own Pilates Experience

3–5 People: Design a custom Reformer class tailored to your group's goals and schedule.

5–10 People: Host a private Pilates Mat class—great for teams, friends, businesses, or special events.

📞 Reserve Your Spot Today:
Call: 859-268-8190
Visit:

Lexington, KY Fitness Center with Elite Physical Therapists and Personal Trainers: Body Structure Medical Fitness Center

04/10/2025

Experience Fascial Stretch Therapy with Megan

Limited Spots Available!!! 50% off your 1st session!!!

Discover the transformative benefits of Fascial Stretch Therapy (FST) during a 30-minute session with Megan, a Level 3 Stretch Therapist with 8 years of experience. Megan will customize your session to target your unique needs and goals.

What is FST?
FST focuses on gently stretching the deep connective tissue surrounding your muscles, bones, and joints. Through pain-free, stretching, pulling and rhythmic movements.

Benefits:
Decompress joints for better mobility
Stretch muscles to enhance flexibility
Boost circulation and range of motion
Improve sleep quality and
Reduce pain and stress
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03/21/2025

03/21/2025

We are currently looking for some part-time front desk help. If interested please contact Brandon @ bsidwell@bodystructure.com.

02/20/2025

🚨 REMINDER 🚨 THIS SATURDAY FEBRUARY 22 ‼️
We are having a seminar here at Body Structure about The “myth” about headaches!

Many people suffer from chronic headaches that are misdiagnosed as migraines when they actually stem from other treatable sources such as muscle tension, neck dysfunction, or nerve irritation. In this seminar we will break down and discuss different types of headaches, what might be causing them, and how physical therapy can help. If you or someone you know struggles with headaches don’t miss this opportunity to learn more!