Kitchen Shift

12/03/2025

This is definitely a “one for you and one for me” kind of gift 🎄🤶🏼.

11/25/2025

BLACK FRIDAY + SMALL BIZ SATURDAY!
Two days only!

Here is what we've got for you!
*20% off all Thorne Supplements
*10% off everything else
*Free wellness shots
*Vitamin D test kits- we are raffling away one each day (valued at $100
*Limited holiday gift sets (when they are gone- they are gone!)

Come stock up, support local, and feel GOOD this season!

Friday + Saturday at Kitchen Shift

Friday hours: 10am-4pm
Saturday hours: 9am-4pm (extended hours this day!)

Out of town? DM us, email me at beth@kitchenshift.com, or call the shop at 859-309-1643 and we can get an order together for you!

11/24/2025

The HOLIDAY • WINTER menu launches TODAY!

Swipe through and check out what we are serving this week including two new shakes!

The holidays officially kick off at Kitchen Shift this week! We have a new menu, new gift sets (these are so cute and unique and will make holiday shopping and gifting a breeze) along with a special guidebook that will serve as the ultimate survival guide for you!

See you at the shop! Have questions? Ask here or call us at 859-309-1643!

11/05/2025

There is a new bar on the block!

Excited to announce the arrival of The Prime Bar by

Providing you CLEAN nutrition is our highest priority. We aren't afraid to pull products when they don't meet our standards which is what we did recently. But we found a great replacement and we love this bar.

20g of protein
Grass fed beef isolate
Collagen
Colostrum
Tallow
Lightly sweetened with date and honey!

Comes in three delicious flavors.

We are sampling these bars this week at Kitchen Shift.

Vote and share what your favorite flavor is!

10/30/2025

Creatine is one of the safest and most studied supplements on the market. But not all supplement companies make a QUALITY creatine. At Kitchen Shift we serve the GOLD STANDARD-Thorne creatine - now available in our creatine refreshers! This is a convenient and delicious way to get your daily creatine to help build and preserve muscle, and improve cognition and mood. I'm obsessed with the strawberry refresher with organic coconut milk. Think Starbucks refresher with significantly less sugar but actual health benefits

09/26/2025

The Kitchen Shift Fall 🍁Menu is in full effect!

Swipe through to see all the fun additions to our fridge this week and beyond!

If you have been by this week, you have been able to enjoy the pumpkin spice bites and the grain free banana bread.

Next week we will be introducing the white chicken (it’s so so good you all!) along with the gluten-free pumpkin spice muffin.

⭐️⭐️⭐️ and we have a few other surprises up our sleeve that aren’t mentioned here! So stay tuned!!!

Hours
Monday - Friday 10-4pm
Saturdays 9-2pm

08/04/2025

Happy Monday! What’s everyone’s plan this week for their MEALS MOVEMENT& MINDSET? When I’m busy or traveling I need movement to be SIMPLE! I have tried to follow apps before but many are complicated and the workouts take forever. In our upcoming round of POWERSHIFT I’ll be sharing 4 new workouts that are uncomplicated but effective. And they are all under 40 min!There’s an incredible feedback loop with meals and movement. When you move your body you release endorphins and neurotransmitters that make you feel good and happy. With the proper mindset you can channel those into healthy choices for your meals. There is higher motivation to treat your body well after you have done one good thing for it. And when you eat in a way to support your body and recovery- your workouts become more fun because you have more power and stamina to contribute! Repeat this loop and eventually healthy starts to feel really fun!Are you interested in doing a round of POWERSHIFT (next round begins August 20th) but you aren’t sure you can do it? I’m going to be offering a 7 day FREE peek into POWERSHIFT trial that begins next Monday. DM me if you want in!! It will be a great introduction to my nutrition teachings and coaching!

07/10/2025

🥳🥳🥳

06/05/2025

Attention Athletes! Are you curious about adding supplements to your daily routine but don't know where to begin? Kitchen Shift has you covered. Join us for an educational session all focused on your SUMMER GAINS!
LIVE ZOOM Q&A with a Thorne Specialist
Free Supplement education
Free Samples
10% off all supplements the day of event
We hope to see you there! Link to register!

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05/23/2025

Ready to feel like a different person in just 10 days?

My next round of POWERSHIFT starts June 4th and here’s why you should join:

1. There’s never a “perfect” time—so just start. The shift begins the moment you say yes.

2. No scales. No food tracking apps. Just real, simple, powerful food.

3. Say goodbye to inflammation and hello to a clearer, lighter you.

POWERSHIFT is THE healthiest reset to kick off your summer!

Let’s do this together.

Tap the link in my bio to join the June 4th round.