Kitchen Shift

10/30/2025

Creatine is one of the safest and most studied supplements on the market. But not all supplement companies make a QUALITY creatine. At Kitchen Shift we serve the GOLD STANDARD-Thorne creatine - now available in our creatine refreshers! This is a convenient and delicious way to get your daily creatine to help build and preserve muscle, and improve cognition and mood. I'm obsessed with the strawberry refresher with organic coconut milk. Think Starbucks refresher with significantly less sugar but actual health benefits

09/26/2025

The Kitchen Shift Fall 🍁Menu is in full effect!

Swipe through to see all the fun additions to our fridge this week and beyond!

If you have been by this week, you have been able to enjoy the pumpkin spice bites and the grain free banana bread.

Next week we will be introducing the white chicken (it’s so so good you all!) along with the gluten-free pumpkin spice muffin.

⭐️⭐️⭐️ and we have a few other surprises up our sleeve that aren’t mentioned here! So stay tuned!!!

Hours
Monday - Friday 10-4pm
Saturdays 9-2pm

08/04/2025

Happy Monday! What’s everyone’s plan this week for their MEALS MOVEMENT& MINDSET? When I’m busy or traveling I need movement to be SIMPLE! I have tried to follow apps before but many are complicated and the workouts take forever. In our upcoming round of POWERSHIFT I’ll be sharing 4 new workouts that are uncomplicated but effective. And they are all under 40 min!There’s an incredible feedback loop with meals and movement. When you move your body you release endorphins and neurotransmitters that make you feel good and happy. With the proper mindset you can channel those into healthy choices for your meals. There is higher motivation to treat your body well after you have done one good thing for it. And when you eat in a way to support your body and recovery- your workouts become more fun because you have more power and stamina to contribute! Repeat this loop and eventually healthy starts to feel really fun!Are you interested in doing a round of POWERSHIFT (next round begins August 20th) but you aren’t sure you can do it? I’m going to be offering a 7 day FREE peek into POWERSHIFT trial that begins next Monday. DM me if you want in!! It will be a great introduction to my nutrition teachings and coaching!

07/10/2025

🥳🥳🥳

06/05/2025

Attention Athletes! Are you curious about adding supplements to your daily routine but don't know where to begin? Kitchen Shift has you covered. Join us for an educational session all focused on your SUMMER GAINS!
LIVE ZOOM Q&A with a Thorne Specialist
Free Supplement education
Free Samples
10% off all supplements the day of event
We hope to see you there! Link to register!

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05/23/2025

Ready to feel like a different person in just 10 days?

My next round of POWERSHIFT starts June 4th and here’s why you should join:

1. There’s never a “perfect” time—so just start. The shift begins the moment you say yes.

2. No scales. No food tracking apps. Just real, simple, powerful food.

3. Say goodbye to inflammation and hello to a clearer, lighter you.

POWERSHIFT is THE healthiest reset to kick off your summer!

Let’s do this together.

Tap the link in my bio to join the June 4th round.

05/05/2025

Celebrate Mother's Day with us all week! We have a special on gift cards - purchase any amount and get 10% off! On Friday and Saturday we will have our build your bouquet event! While you're here, grab a smoothie, stock up on your favorite healthy items from our grab-and-go fridge.

04/25/2025

Here’s a peek at what we offer—from feel-good fuel to wellness support made for your busy life. Stop by and check us out!

04/24/2025

Fight allergies naturally!
Our Vitamin C pouch from Cymbiotica supports your immune system and helps you feeling your best.

Stock up at Kitchen Shift!
Shop local or order online at

www.kitchenshift.com

We ship! (And you can bundle your order with other awesome brands and products that are all Kitchen Shift approved!

03/19/2025

I had such a great time speaking to the Women in Business group within the Georgetown Scott County Chamber of Commerce!
If you own a business and want to help your employees make some healthy shifts- contact me!! I love speaking to groups and sharing my tips on how to feel and look your best!

02/04/2025

New Shake Alert!!

A Berry Good Date 🍓❤️

With Valentine's Day right around the corner this is the perfect shake to order for yourself (or take it to your loved one and make their day!)
It contains:

Organic strawberries
Organic date
Organic beet root powder
Vanilla plant or whey protein
Organic almond milk (we can sub coconut!)

Beets are highly nutritious! They are great for your cardiovascular system and can lower blood pressure.
They are also great for muscle recovery so this is a great shake to order after a hard workout. Beets are rich in antioxidants so I know this shake will support my immune system and make my skin glow!!

Shop Hours
Monday -Friday
10am-4pm
Saturday
9am-2pm

11/13/2024

1. Eliminate the all or none mentality
2. Prioritize protein (and eat it first on your plate!)
3. Sign up for a program with Kitchen Shift

It’s really that easy!

November through December brings the holiday sugar rush, and it can be hard to resist the temptation to enjoy unhealthy amounts of these sweets. A local health coach brings the gift of good news that no one has to cut these sweets cold turkey.