University of Kentucky Health & Wellness's MoveWell Fitness

10/24/2025

We will be closing early tonight at 9:00pm at the Export St. Fitness Center for annual maintenance. Seaton will be closed 4:00pm-7:00pm this evening due to unforeseen circumstances.

10/14/2025

MoveWell's annual survey is out now! Please check your email for October's newsletter which has the link. We would like your feedback on our facilities, staff, and programming. Survey open until October 31st.

10/08/2025

Dance Fitness is our next Specialty Fitness Class!

Dance fitness is a form of aerobic exercise that combines dance movements with upbeat music to provide a fun, full-body workout. It's a versatile and accessible workout option for people of all ages and fitness levels. No experience or dance partner needed. Payment ($30+tax) is required for registration and to reserve your spot.

Dance fitness is a form of aerobic exercise that combines dance movements with upbeat music to provide a fun, full-body workout. Unlike traditional dance classes, the focus is on continuous movement and high energy rather than perfecting technique. It's a versatile and accessible workout option for....

10/06/2025

Meet Lexie Mattingly our new Personal Trainer! Lexie brings over eight years of experience in the health and wellness industry, and has worked with individuals at many stages of their wellness journeys. She specializes in HIIT and circuit training and is especially passionate about coaching women’s strength training.

Lexie is certified by the National Strength and Conditioning Association (NSCA) as a Certified Personal Trainer (CPT).

Learn more about our personal training program here: https://hr.uky.edu/work-life-and-well-being/physical-activity/personal-training

10/03/2025

Congratulations to all the participants of our first Annual Plank Off! We had 12 people participants who held a combined plank for 43 minutes and 48 seconds! If you participated, ask at the front desk at the Export Fitness Center for a prize!

09/30/2025

https://www.facebook.com/share/p/17Mqg1Y5QW/

09/26/2025

Nutrition and exercise go hand in hand. Check out what Karen Bryla McNees, our registered dietitian here with UK Health & Wellness has to say about PROTEIN to support your health goals.

Join UK HR Health and Wellness registered dietitian, Karen Bryla McNees, as she cuts through the hype and breaks down the science behind protein: what it doe...

09/22/2025

Need a race to train for? UK College of Medicine is hosting a 5K! 2nd Annual Miles For Medicine on Sat October 25, 2025. Sign up to support the University of Kentucky College of Medicine Salvation Army Clinic!

The Miles For Medicine 5K Run/Walk is on Saturday October 25, 2025. It includes the following events: 5K Run/Walk, 1 Mile Fun Walk, Kid's Dash, Virtual Runner/Walker, and Race Volunteer.

09/19/2025

If you missed the Ins and Outs of Strength Training presentation, you can now read all about it on our blog! There is also a link the the recording to watch at your convenience.

Strength training is one of the most effective ways to improve your overall health and fitness. Beyond building muscle, it strengthens bones, supports connective tissue, improves metabolism, helps with weight management and reduces stress while boosting confidence.

09/11/2025

Come to our (Virtual) Work-life and Well-Being Resource Fair!
September 18, 2025, 11 a.m. – 1 p.m. on Zoom
Join us for insights from work-life and well-being experts and vendor partners. Learn about our resources and programs tailored to the UK community.
Attendees can choose to visit any breakout room during each of the two sessions. Participants can select the rooms that interest them most. Topics will include: personal finance, nutrition, physical activity, mental health, elder care, personal resilience, working parents and more!
https://hr.uky.edu/events/2025-09-18/work-life-and-well-being-virtual-fair

09/09/2025

Our next specialty class is Restorative Yoga! This 6-week course begins on Tuesday, September 23 from 12:10-12:50 p.m.
At the Lancaster Aquatic Center, room 170. Payment ($30+tax) is required for registration and to reserve your spot. https://ukhr.uky.edu/wellness/MoveWell/SpecialtyClasses

09/05/2025

On Monday, September 8th at 12:00 pm join us online (Zoom) for the Ins and Outs of Strength Training presented by MoveWell's Assistant Fitness Manager Matt Fels-McDowell!
We'll cover key concepts like sets and reps, the difference between machines and free weights and the health benefits of strength training. Whether you're new to the gym or want to add resistance training to your routine, this presentation will give you the tools and motivation to begin.

Curious about strength training but not sure where to start? Learn how to get started safely, how often to train and how to avoid common mistakes. This session is designed for beginners who want to understand the basics and build confidence. We'll cover key concepts like sets and reps, the differenc...