University of Kentucky Health & Wellness's MoveWell Fitness

09/09/2025

Our next specialty class is Restorative Yoga! This 6-week course begins on Tuesday, September 23 from 12:10-12:50 p.m.
At the Lancaster Aquatic Center, room 170. Payment ($30+tax) is required for registration and to reserve your spot. https://ukhr.uky.edu/wellness/MoveWell/SpecialtyClasses

09/05/2025

On Monday, September 8th at 12:00 pm join us online (Zoom) for the Ins and Outs of Strength Training presented by MoveWell's Assistant Fitness Manager Matt Fels-McDowell!
We'll cover key concepts like sets and reps, the difference between machines and free weights and the health benefits of strength training. Whether you're new to the gym or want to add resistance training to your routine, this presentation will give you the tools and motivation to begin.

Curious about strength training but not sure where to start? Learn how to get started safely, how often to train and how to avoid common mistakes. This session is designed for beginners who want to understand the basics and build confidence. We'll cover key concepts like sets and reps, the differenc...

08/29/2025

MoveWell facilities will be closed Monday, September 1st in observance of the Labor Day holiday. MoveWell members will have access to the Johnson Center with their ID. We will be open over the weekend!

08/22/2025

Congrats to everyone who hit a PR this summer! We will wipe the slate clean for the Fall, so now is the time to think of a Personal Record you want to hit. It doesn't have to be a maximum weight lift either, think about improving distance, speed, or keeping a streak going!

08/12/2025

Join our Health & Wellness team as a Group Fitness Instructor! We’re looking for someone who is knowledgeable in basic human anatomy and physiology, and is able to teach mixed level group fitness classes for our university community. If you’re passionate about fitness and enjoy helping others, apply today!

Customer service skills preferred. Must be responsible for parking, facilitating, and teaching a variety of group fitness classes to employees of the university community on and off campus. Follow proper policies and procedures for teaching and subbing group fitness classes. Work with the Health & W...

08/11/2025

Tomorrow at 11:15am -11:45am: Nutrition without Noise: Protein 101
Our dietitian breaks down the science behind protein: what it does in your body, how to get enough (without overdoing it) and how to choose quality sources that support your health goals. Sign up for the Zoom webinar here:

08/04/2025

Zumba! Starts in one week. Reserve your spot now for this 6 week class, registration confirmed upon payment.

08/01/2025

Friday Featured!
Ask our staff about our new Weighted Vest! It is great to add a little extra to your bodyweight exercises, like pushups, TRX Rows, or other plyometric exercises like box jumps. Be careful because a little goes a long way, and this vest is 20 lbs!!! It also works for cardio like walking on the treadmill or using a StairMaster.

07/29/2025

Cooler weather is right around the corner! Read our article for some ideas on how to take your physical activity outside:

Walk around the block, the yard, a trail or any other outdoor venue for 5 minutes to warm up. Go to the curb or step and do step-ups. Alternating your lead foot, do 3 sets of 10 reps. Find a tree or other vertical surface and do wall push-ups. Do 3 sets of 10 reps. Heavy rocks or flower pots are gre...

07/25/2025

Friday Featured!

The spotlight this week is the Rogue Wrist Roller! This equipment helps strengthen your wrist and grip. Underhand will work wrist flexion, while overhand will work wrist extension. The wrist roller weighs 7.5lbs by itself and you can add weight to the clip for additional resistance.

If you would like to see a demo, feel free to ask our front desk staff!

07/23/2025

Back by popular demand. You do not have to be a MoveWell member to enroll! Any UK employee, retiree or spouse can join this 6-week session for $30. Register now to hold your spot. Starts August 11th at 12:10 pm to 12:50 pm. Sign up here:

07/11/2025

Friday Featured!

The spotlight this week is on our new Airex Pads! These are handy for any exercise where your knee is on the ground; knee-pushups, Nordic curls, and Don, our personal trainer here, is demonstrating the cable chop. Another way to use them is for balance - put one foot on and do repeated high knees, or stand on both pads for a squat!

Ask any of our front desk staff for a quick demo!