12/17/2025
The holidays can bring joy, but also stress. From busy schedules to family expectations, it's easy to feel overwhelmed.
Here are a few gentle reminders to protect your mental health this season:
1.Set healthy boundaries
2.Keep routines where possible
3.Take breaks when you need them
Remember - you don't need to do it all.
At Ellie Mental Health Lexington & Newton, we're here if you need extra support this season. Save this post for when things feel heavy.