Radically Rooted

05/17/2023

*Hey friends, just a reminder we are closed next Monday for Memorial Day*

04/22/2023

Top your sunny Sundae with a class from Radically Rooted

04/22/2023

Sample one of our classes to make your Saturday special

04/20/2023

Come find New Freedom for your fearfully and wonderfully made bodies on fabulous Friday

04/19/2023

Join us and help your Thursdays be tremendous. This class helps you learn to live life to the fullest.

04/18/2023

Boost your Wellbeing on Whimsical Wednesday with a class from Radically Rooted

04/18/2023

TBD...choose your favorite class for Terrific Tuesday

04/16/2023

Come join us on marvelous Mondays to set the mood for your week!

04/16/2023

12/23/2022

Happy Holidays from Radically Rooted!

12/10/2022

Have you ever heard the term "prana"? Prana is 1 of 5 vayus or "winds" in the human energy field. These vayus help to move energy throughout the whole body and have amazing healing potential (if we only attune to them!). Prana is the energetic movement downward and inward, whereas Udana is the energetic movement upward and outward. We can attune to Prana and Udana by simply paying attention to the inhale and exhale of the breath.

Practice awakening the amazing regulatrory potential of The Vayus or "Winds" in your next class at Radically Rooted. Register to attend online or in person: https://www.mindbodyonline.com/explore/fitness/gym-classes-studios-lexington-ky-us