Centered

10/09/2025

✨The next Community Breathwork Sessions with Josh and Lauren are Saturday, October 18th and November 22nd from 10:30-12pm.

✨Discover what it feels like to breathe easier. Soften the stuck and stagnant places, free up vital life force energy. Gain greater health, core strength, self awareness, and connection to others and the field around us.

✨No registration is required but please do be on time as we will lock the doors promptly at 10:30am. This breathing practice is simple yet profound and ushers us back into the vitality, wisdom and wonder of our body in fluid presence.

✨Even a few minutes a day can be life changing!
This is wonderful practice to do solo or with a partner. No experience is necessary.

✨Please be aware we have a flight of stairs to climb. We will provide props. Please dress in comfy loose clothes and bring your water bottle and journal.

More info here: https://www.laurenfaye.love/upcoming-group-breathwork-bodywork-coaching/

No registration required. 431 S. Mill St. 2nd floor

This work ushers us back into the wisdom and wonder of our body in fluid presence. Gain greater health, self awareness and connection to others and the field around us.

09/29/2025

Bodywork openings this week at Centered Healing House for deep relaxation, inner peace and an easeful transition into the day.🙏

Mon-530pm
Tuesday-4pm
We’d-1130am, 330 and 630pm
Thur- 12,330 and 530pm
Fri- 930am,11am and 4pm

09/25/2025

Centered is seeking a kind and self-accountable LMT part-time room renter for our South Mill St. location. Monthly rental offers access to a large 17x17 sq ft, beautifully decorated treatment room 3.5 days per week, client restroom, private handwashing area for therapists, and shared chill space.
LMT will need to provide their own linens, oils, files, bookkeeping, schedule and share in general housekeeping.
This is an awesome opportunity to practice in a quiet historic downtown 2nd story location alongside longtime holistic practitioners.
Please email resume and two professional references to centeredlex@gmail.com
♥️🙏🏼
(Dog therapy time available as well;)

09/23/2025

Bodywork available tomorrow (Wednesday) with Joshua-
60 minute sessions at 11:30am, 3:30 and 6:30pm.

09/22/2025

This Saturday (September 27) 10:30am- noon Lauren and Joshua will be offering a group breathwork session at the Centered Healing house.

This work ushers us back into the wisdom and wonder of our body in fluid presence. Gain greater health, self awareness and connection to others and the field around us.

Please be aware we have a flight of stairs to climb. We will provide props. Please dress in comfy loose clothes and bring your water bottle and journal. Sliding scale donations welcome between $20-$100.

HOLISTIC HEALTH | SEX+RELATIONSHIPS | TRAUMA RECOVERY | BIRTH+MOTHERING

08/21/2025

Visit our beautiful new location at 431 S Mill St in Lexington, Ky. Leaders in Holistic Health Care since 2013, we specialize in somatic practices, group wellness trainings, and conscious community building including locally curated events and exquisite worldwide retreats. We’d love to create something special for you & your group! Please visit our location on South Mill Street in Lexington, KY or reach out anytime to set up a free discovery call!

03/15/2025

This Wednesday! 💖

March 19th 7-9pm Please join Liza and myself as we set intentions for the season and celebrate the upcoming Equinox with movement, sound, and silence. This is the 8th Annual Celebration and we would love to share it with you! Through breath and gentle yoga, we will open our bodies

02/13/2025

Friday, February 14, 2025 5:30-9:00pm at 309 N Ashland Ave Suite 180 Whether it’s your first date or your 30th anniversary, it’s so important to keep the spark alive! Please join me and Josh for a sexy dinner with assorted small plates to entice the senses,

12/20/2024

It’s been a beautifully tender day selling things, seeing sweet faces and beginning to close up shop. I hope you will join myself and Liza this Sunday for a very special Solstice Sound Healing in our studio. I will continue to offer this into the future but this is the last one in our “centered studio” as it is transitioning to Lexington Salt Cave and Wellness Collaborative ♥️
Please pre-register as it tends to sell out! Xo

12/18/2024

📣Join us for our a BIG Sale & Open House with a Retrospective Slide Show and Opportunities to Celebrate our Team & Community!

⏰Friday, December 19th 10-6 & Saturday, December 20th 12-4

🤍Please help us to spread the word & take advantage of huge discounts & last minute shopping!

⚡We will be having 40% off ALL Retail as well as office supplies & furnishings priced to sell!

Some Items for sale~
Yoga Supplies
H**p Products
Crystals
Essential Oils
Books by Local Authors & Friends
Cleansing & Altar Items
Ikea Chairs and Table
Office Supplies
Wooden Media Cabinet
True Cooler Stand-up Reach-in
Fine Art

📕We also want to offer to our community a chance to come pick a few complimentary books from our lending library between now & the end of the year.

12/17/2024

Change is necessary for growth. ❤ And we have some big changes ahead. I want to invite you to take a slow gentle breath with me. Ahhh. I am imagining each of your beautiful faces and wishing it could be in person as I share this really big news…

Our holistic healing space will soon be under new ownership and management!

I feel incredible joy and confidence in passing the torch to Lara Levine, the owner of the Lexington Salt Cave. It’s been a true pleasure learning, growing, and evolving our businesses and sisterhood. I can’t think of a better person to carry on this mission in service of our team, clients, and community!

And yes, I’m having all the feels and I imagine you are having a few yourself. I hope we get to chat in person at the Open House we have planned for this weekend. In the meantime, I want to share details of what to expect in the coming months and offer reassurance that we are prioritizing you, our beloved clients during this transition.

Centered has always operated in flow, changing and evolving with the times through organic growth. I believe this is the way to thrive and foster community. Each and every one of you who’ve walked in and out of these doors over the past 12 years have left a significant mark, and helped to co-create this magnificently strong and connected community we share. Centered’s name and mission will carry on as it also evolves and transitions to offer online services and offsite corporate wellness programs and trainings. More info coming soon 😉

We love you and we are still here for you!

BIG SALE & OPEN HOUSE this FRIDAY 20th - SATURDAY 21st

Please join us to celebrate change and growth and make some room for the new!
BIG SALE on retail, furniture, art, office supplies, and decor
Retrospective Centered Memories photos slide show and music in the studio
Centered Library book giveaways
Centered (original name - Center for Healing Community, LLC) has been a pioneer in the holistic community for 12 years, raising awareness, standards, and access to holistic health in Central Kentucky. Holistic Health was a foreign and relatively uncomfortable concept when we opened here in 2013. We’ve come so far! And I’m so proud of the legacy we leave in Kentucky and the path we’ve carved for our expert team members to continue being of service for you at the same location at the Lexington Salt Cave & Wellness Collaborative!

SO, HERE’S WHAT TO EXPECT OVER THE NEXT FEW MONTHS

You will see some physical changes to the retail space and Lara has some fun plans to bring private sound healing, adding a shower for infrared sauna customers, an individual salt booth, and increased capacity for foot soaks and small gatherings. We are excited to see what Lara has in store.

The team is staying! The treatment rooms and studio will continue serving clients and students with a few fun updates.

Josh and Lauren will continue to teach in the studio and plan to move their private practices to another location in the Spring and will be reaching out soon with more details. ❤

MOVING FORWARD

The Salt Cave will be honoring all current packages and gift certificates. By January 1st, the Salt Cave will get you set up with a new code in their system and once entered, you will receive a confirmation email. For bookings after January 1st, 2025 please use the link below to register for your favorite services:

Yoga Classes ~ Massage & Bodywork ~ Infrared Sauna www.lexsaltcave.com

To connect, register for classes, or schedule with individual team members now through December 31st, you may access our Team Page and visit www.centeredlex.org

Me and Lara sharing some happy tears and hugs moments after our signing…