Trisha Jarnagin, LMFT

Trisha Jarnagin, LMFT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trisha Jarnagin, LMFT, Mental Health Service, 3150 Custer Drive Ste 202, Lexington, KY.

12/13/2025

As a licensed family therapist, I’ve seen firsthand how the holidays—despite being portrayed as the “most wonderful time of the year”—can sometimes become a source of stress, frustration, and even conflict for families. People often come to me feeling overwhelmed by the pressure to make ev...

12/06/2025

At its core, gratitude is the appreciation of what is valuable and meaningful to you. It’s recognizing the good things in your life—whether big or small—and taking the time to appreciate them. Gratitude can be directed toward people, experiences, or even small daily comforts like a warm cup of...

11/29/2025

As the days grow shorter and the temperatures drop, many people experience a noticeable shift in their mood and energy levels. While it’s common to feel a bit more sluggish during the colder months, some individuals experience a deeper and more serious form of winter blues known as Seasonal Affect...

11/22/2025

When life gets busy or overwhelming, it’s easy for our surroundings to reflect the chaos we’re feeling inside. Piles of papers on the kitchen counter, a closet stuffed with clothes you rarely wear, or a desk covered in everything except what you’re currently working on can all become visual re...

11/15/2025

Telehealth therapy, also known as online therapy, remote therapy, or virtual therapy, uses technology such as video calls, phone sessions, and secure messaging to connect therapists with clients. While this approach has gained tremendous popularity in recent years, it’s important to consider wheth...

11/08/2025

As a therapist, I’ve seen how meaningful traditions can strengthen family bonds, provide stability, and offer a sense of continuity and belonging. In a world that often feels chaotic and fast-paced, holiday traditions give families an opportunity to slow down, connect, and create lasting memories....

11/01/2025

New Year’s resolutions can be powerful tools for growth, healing, and positive change—if they’re approached with the right mindset. In this blog post, I’ll explain why making realistic New Year’s resolutions is so important for your mental health, and how setting achievable goals can help ...

10/25/2025

Laughter is a powerful tool for enhancing and maintaining a healthy, happy relationship. It strengthens emotional connections, improves communication, reduces stress, fosters resilience, and even enhances physical intimacy. By finding ways to laugh together, couples can create a more joyful and supp

10/18/2025

Utilizing accelerated resolution therapy to treat trauma, anxiety, relationship issues and more.

10/11/2025

When should we seek marriage counseling?

10/04/2025

f you’ve ever dealt with a phobia, you know how it can go from being a mere inconvenience to something that dictates what you can and cannot do. It doesn’t just create anxiety in certain situations—it actively prevents you from achieving your goals, both big and small. So, how do phobias inter...

09/27/2025

When life is hectic, finding uninterrupted time to talk—really talk—can feel impossible. Therapy carves out this space, giving you the opportunity to focus solely on your relationship without distractions.

Address

3150 Custer Drive Ste 202
Lexington, KY
40517

Telephone

+18592872820

Website

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