Ivy League Strength

10/16/2025

🎁 Free Recovery Sessions Alert!
If you’ve done 50+ classes, you get 4 free Relaxing Recovery Sessions — my Christmas + birthday gift to you! 💆‍♀️💖
Be sure to use them by Dec 1.
If they’re not in your MindBody package, send me a quick text and I’ll add them.
($100 value for first timers — $60 each if purchased separately!) ✨

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10/15/2025

I’ve added a new class! HEAVY WEIGHT. We do a circuit that involves two heavy pulls using the cable, one heavy lift using the Olympic bar or kettlebells, one stability on an uneven platform, and one cardio. It’s a quick “get er done” type of class. It works great on its own, but even better when paired with buff Bootcamp.

10/09/2025

If you’re in a crunch for time- do buff bootcamp yoga. It’s sauna training, strength training, cardio, mobility, stretching, all in one class- however we miss two important things: pull exercises (using the cable) and super heavy lifts (using the Olympic bar). So if you’re able to devote an extra 30 mins to your training add HEAVY weights! This class specifically adds all the exercises and equipment we can’t use in the sauna. Small class size and the ability to scale the exercises to your specific needs makes this class assessable to everyone.

HEAVY WEIGHT 4:50-5:20 Tuesdays and Thursdays (plus you should stick around for buff bootcamp yoga for your sauna training and accessory work.

09/27/2025

08/29/2025

🚨 Membership Price Update 🚨

Prices on class autodrafts are going up on January 1st OR after 6 more members—whichever comes first!

✨ Lock in the current rate now: 4 classes/month = $70
✨ Roll over unused classes from the previous month only
✨ Trade extra classes for Recovery Sessions ($60 value = 3–4 classes) (shown in picture- good for doggos too!)

💡 If you’ve been thinking about upgrading or joining, now is the time! Once you’re in, you’re grandfathered in at your current rate.

👉 Message me today to upgrade before the new rates take effect!

07/16/2025

Ivy’s birthday bash!

Saturday July 19th from 12-3

Itinerary

12-1 come for some relaxing recovery, Ivy will have the leg compression bags, PENF mat, red light, foot massager, automatic roller, theragun, and other methods set out, there will be plenty for everyone but it will be a first come basis with a 20 minute limit on everything before switching

1-2ish YOGA!

2-3ish healthy breakfast & iced coffee with optional cold plunge!

This is FREE to all members but you MUST sign up before Friday morning so I know how much food to buy.

LINKED ON MINDBODY

If I don’t know you, it’s $50

06/22/2025

If you’re interested in HOT yoga, personal training, Thai, recovery sessions and more… TEXT me at (502) 599-9703 to schedule your first appointment!

#859 years

05/31/2025

New Orleans

05/16/2025

Everything is going up, but don’t worry- as long as you don’t cancel you’re grandfathered in. If you cancel, sad story.

Remember if you get behind on classes you can trade them in for recovery sessions.

04/09/2025

RELAXING RECOVERY sessions available at ILS 💚💜💚

I’ve gone to the other places in town that offer the same three recovery modalities, I love these sessions- but I’m a busy woman, and I wished I could do all of them AT ONCE!

So I did. While other places split these sessions up, 20 minutes in the leg bags, 20 minutes under the red light, 20 minutes on the PENF mat- I have them all at once! So you get three times the treatment for either the same price ($60, or even cheaper with a package).

Another plus, I’ll let you use $60 worth of unused classes on these sessions! Anyone on auto draft who got sick, was out of town, got busy and couldn’t use their classes, can trade them in for one of these sessions.

Sessions are listed on MINDBODY, but please be sure to text me so I know to get everything ready! I can also adjust the heat in the room and the mat to your desired temperature.

ONE of the following is included with a session-

⭐️ face mask
⭐️ moisturizing foot socks
⭐️ moisturizing gloves
⭐️ under eye jelly strips
⭐️ steam eye mask

-additional items can be purchased for $5 each.

I AM NOT ALWAYS AVAILABLE- but if you check and see that I am available, you can add on theragun, Theraface pro, or any other add on that needs my assistance for $1 per minute.

01/14/2025

As you’ve noticed- I’ve updated the recovery collection ❄️

I started with the red light. It is a miracle. You might love it so much you buy your own. It heals wounds, tightens skin, grows hair, mitigates arthritis. But it’s so hard to find time to use it.

Cue compression leg bags. Like a constant massage on your legs. They tightly squeeze then release. Increased blood flow, faster healing ❤️‍🩹

Now the PNMF mat took a while for me to buy because I didn’t believe in it, you’ll need to google this one. I was like “I could lay naked on the ground” but then I remembered it’s cold. The one I bought has an infrared that goes to 160 degrees. Glorious. I can’t attest just yet to the “grounding effects” but every time I lay on it, I fall asleep. So if it puts you to sleep, at least theirs that.

Face mask or stream eye mask complimentary. But uncharges on fancy stuff available.

All of this for $60 (passes available)
Parties up to 3 allowed to split bill and equipment

*** NOT all the time, but sometimes Ivy will be available for $1 a minute. We can add body theragun, Thera face pro, body tamping, sandbags, cups, vibration plate, electric roller, and much more. Remember this extra $1 a minute is only billed for the time I 1:1 stay with you.

Parties up to 3 people can split payment knowing that equipment is shared.