Four Directions Counseling & Recovery Center

Four Directions Counseling & Recovery Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Four Directions Counseling & Recovery Center, Mental Health Service, 9 West 3rd Street, Lexington, NC.

Guiding You Toward Healthier Choices – English & Espanol
DWI & Substance Abuse Assessments | Anger Management | Domestic Violence Assessments & DVIP | Individual & Couples Therapy | Virtual Services Available

Compassionate support every step of the way.

01/13/2026

When you finally get what you were chasing…
and immediately notice something else 😅

Distractions can pull us in a hundred directions at once.
When everything competes for your attention, a few tools can help:
• Write it down so it’s not all in your head
• Decide what’s “right now” vs. what can wait
• Finish one thing before chasing the next

You don’t have to chase every “ball” in the yard.

A gentle reminder that it’s okay to slow down. Pause, take a deep breath, sip your coffee, and let the world move withou...
01/12/2026

A gentle reminder that it’s okay to slow down. Pause, take a deep breath, sip your coffee, and let the world move without you for a moment. Mental wellness isn’t a performance—it’s self-care, and it doesn’t need an audience.

Quitters Day is known as the time in January when motivation dips and New Year’s goals start to feel heavy or overwhelmi...
01/09/2026

Quitters Day is known as the time in January when motivation dips and New Year’s goals start to feel heavy or overwhelming.
That doesn’t mean you failed — it means you’re human. Real progress includes pauses, setbacks, rest days, and adjusting the plan when life happens. Growth isn’t about perfection; it’s about continuing, even when it’s hard. Don’t quit on yourself. Adjust, reset, and keep going.

Grief isn’t something to fix or rush. Like the ocean, it has depth and some days it asks us to move slowly and carry mor...
01/05/2026

Grief isn’t something to fix or rush. Like the ocean, it has depth and some days it asks us to move slowly and carry more weight than others can see.

Like whales, we surface when we need air and return to the depths when that’s where the healing is happening. Both are part of learning how to live with loss.

If your grief feels heavy or unseen, it doesn’t mean you’re stuck. It means you loved deeply.

🐋

🐾 Meet Aloka — the Peace Dog 🕊️Aloka is walking across the United States alongside Buddhist monks on a peace pilgrimage....
01/02/2026

🐾 Meet Aloka — the Peace Dog 🕊️

Aloka is walking across the United States alongside Buddhist monks on a peace pilgrimage. No speeches. No signs. Just steady steps, presence, and compassion.

In therapy, we talk a lot about this kind of healing.
Peace isn’t always loud or dramatic.
Sometimes it looks like consistency.
Sometimes it looks like staying when things get hard.
Sometimes it looks like a gentle companion reminding us we don’t have to carry everything alone.

Aloka doesn’t try to fix anything. He simply shows up — day after day — and that, in itself, becomes the message.

Healing works the same way. One step. One moment. One act of kindness at a time. 💛

🎉 New Year’s Eve = one of the most dangerous nights to drive 🚫🍻📊 Quick facts:• Nearly 1 in 3 fatal crashes on New Year’s...
12/31/2025

🎉 New Year’s Eve = one of the most dangerous nights to drive 🚫🍻

📊 Quick facts:
• Nearly 1 in 3 fatal crashes on New Year’s Eve involve alcohol
• Over 40% of late-night crashes on NYE are alcohol-related
• DUI arrests spike higher on New Year’s Eve than most other nights of the year

🚗 A DWI doesn’t just affect one night — it can impact your license, job, finances, and future for years.

✔️ Make a plan
✔️ Use a rideshare or sober driver
✔️ If you drink, don’t drive

Let’s start the new year safe — and alive. 💙

Growth doesn’t always look like big breakthroughs or dramatic changes. In therapy, we often see growth show up quietly—s...
12/30/2025

Growth doesn’t always look like big breakthroughs or dramatic changes. In therapy, we often see growth show up quietly—setting a boundary, choosing a healthier coping skill, showing up even when it’s hard, or simply becoming more aware of patterns that no longer serve you.

Growth is not linear, and it doesn’t require perfection. It begins with compassion, honesty, and the willingness to keep going. Wherever you are in your journey, growth is already happening. 💙

The holidays can bring increased stress, emotions, and unexpected triggers—especially for those in recovery. Changes in ...
12/29/2025

The holidays can bring increased stress, emotions, and unexpected triggers—especially for those in recovery. Changes in routine, family dynamics, financial pressure, and social situations can make staying grounded feel harder than usual. Relapse prevention starts with awareness, planning, and permission to protect your peace.

If the season feels overwhelming, you’re not alone—and support is available. Reaching out is a strength, not a setback. We’re here to help you navigate the holidays safely and with compassion. 💙

✨ Compassion Looks Different During the Holidays ✨The holidays can bring joy, but they can also be heavy—for people who ...
12/22/2025

✨ Compassion Looks Different During the Holidays ✨

The holidays can bring joy, but they can also be heavy—for people who are grieving, struggling, or simply trying to get through the season. Compassion doesn’t always mean fixing things. Sometimes it’s noticing, slowing down, and choosing kindness when it would be easier to rush past.

Recently, compassion showed up for me in the form of this sweet dog I found—cold, scared, and just needing someone to stop. It was a reminder that whether it’s a person or an animal, being seen can change everything.

As we move through this season, let’s extend grace—to others, to ourselves, and to those who may not have a warm place to land yet. And if you or someone you know has room in their heart and home for this gentle soul, please reach out. ❤️

Compassion matters. Especially now.

Character isn’t just how you treat other people —it’s how you treat yourself when your mental health is struggling.On th...
12/17/2025

Character isn’t just how you treat other people —
it’s how you treat yourself when your mental health is struggling.

On the days your brain is loud.
When motivation is gone.
When you’re doing your best and it still doesn’t feel like enough.

Character shows up when you choose:
• rest instead of guilt
• honesty instead of pretending
• compassion instead of beating yourself up

Progress isn’t always productive.
Sometimes it looks like getting through the day without spiraling — and that counts.

Being kind to your mind is a character strength.
Even (especially) on the hard days.



As a counselor, I often meet people who feel defined by their past — by mistakes, setbacks, or moments they wish they co...
12/16/2025

As a counselor, I often meet people who feel defined by their past — by mistakes, setbacks, or moments they wish they could undo. But the truth is this: your history does not dictate your future. Every day is a chance to take a small step toward the life you want, to practice self-compassion, and to keep moving forward, even when progress feels slow or messy. Healing, growth, and transformation are always possible, no matter where you start from.

Remember, being “too late” is a story we tell ourselves. The real story is about courage, persistence, and choosing to show up for yourself — over and over again.

Address

9 West 3rd Street
Lexington, NC
27292

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13362240867

Website

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