Get In Shape For Women - Lexington

Get In Shape For Women - Lexington Get In Shape For Women empowers women through fitness. Our combination of weight training, cardio, nutrition, and accountability works. No long contracts.

Get In Shape For Women is a local health and fitness business that strives to empower women through fitness. Best of all, our program is affordable and appointment-based, so you get the attention you deserve from a personal trainer. Plenty of Free Parking in our Private Lot. Contact us today to get started!

01/23/2026

Transformation is about more than just the scale. ✨
Listen to Meghan’s incredible journey! At Get In Shape For Women, we believe that when you combine personal training, HIIT cardio, and real nutrition with a community that holds you accountable, amazing things happen.

Ready to start your own transformation? Contact us today!

Pregnancy is not a time to stop moving, it’s a time to move with intention. 🤍Staying active during pregnancy (with the ...
01/21/2026

Pregnancy is not a time to stop moving, it’s a time to move with intention. 🤍
Staying active during pregnancy (with the right modifications) can help reduce discomfort, boost mood, and prepare your body for labor.

Current guidelines encourage safe aerobic and strength training for uncomplicated pregnancies, and that’s exactly what we offer. At GISFW, every pregnancy-adapted session is trainer-supervised, personalized, and designed with your comfort and safety in mind.

🤰 Support your body
💪 Maintain strength
🌿 Move with confidence

Ready for pregnancy-safe training that meets you where you are? Contact us!

Short on time but big on goals? We’ve got you. 💪Our most popular workouts combine strength circuits with short cardio bu...
01/19/2026

Short on time but big on goals? We’ve got you. 💪
Our most popular workouts combine strength circuits with short cardio bursts, efficient, effective, and made for women who want real results.

Ready to feel stronger in less time?
📲 Join us and start your transformation today.

Snack cravings don’t mean you’re doing something wrong, they usually mean your body needs better fuel. 💪The simple fix? ...
01/16/2026

Snack cravings don’t mean you’re doing something wrong, they usually mean your body needs better fuel. 💪

The simple fix? Fiber + protein + water.
🥦 Add veggies or whole grains to your meals
🍗 Prioritize lean protein to stay fuller longer
💧 Hydrate consistently throughout the day

These small nutrition upgrades help stabilize energy, reduce cravings, and support your training results, without restrictive dieting.

This is Your Start to a Stronger You 💪At Get In Shape For Women, you’re supported every step of the way. Our coaches kee...
01/14/2026

This is Your Start to a Stronger You 💪
At Get In Shape For Women, you’re supported every step of the way. Our coaches keep you motivated, focused, and moving toward your goals with confidence.

✨ Enjoy your first week completely free!
Feel the difference, build momentum, and surprise yourself with what you can achieve.

📞 Contact us to reserve your spot!

Consistency is easier when you’re not doing it alone. 💙At Get In Shape For Women®, every workout happens in a supportive...
01/12/2026

Consistency is easier when you’re not doing it alone. 💙
At Get In Shape For Women®, every workout happens in a supportive, women-only small group of up to 8, guided by one dedicated personal trainer who knows your goals and keeps you accountable.

No pressure. No judgment. Just women showing up for themselves, and for each other.

Holiday guilt? Let it go. What matters isn’t perfection… it’s showing up, especially when you’re surrounded by women who show up for you, too.

✨ Stronger together. Every step of the way.
👉 Ready to experience the difference? Book your first session today.

Small group training isn’t just about the workout, it’s about connection. 💪✨When you train in a supportive community, y...
01/09/2026

Small group training isn’t just about the workout, it’s about connection. 💪✨
When you train in a supportive community, you stay motivated, accountable, and consistent. Research shows people are more likely to stick with fitness routines when they feel part of something bigger than themselves.

That’s why our appointment-based model keeps classes small and intentional. Our trainers know your goals, your limits, and how to help you progress safely, every single session.

Stronger together. Supported always.
👉 Want to try a small group class? Contact us to get started!

Strength training is one of the most powerful ways to protect your independence and bone health as you age. 💪At Get In S...
01/07/2026

Strength training is one of the most powerful ways to protect your independence and bone health as you age. 💪
At Get In Shape For Women®, we scale every exercise for comfort and confidence, so you move at your pace, with guidance every step of the way. Small steps lead to steady progress… and those progressions turn into big wins.

✨ Stronger bones
✨ Better balance
✨ More confidence in everyday movement

Ready to try a session designed specifically for midlife women?
👉 Book your first workout today and feel the difference.

Short on time but still want real results? 💪HIIT delivers powerful cardio benefits in less time, helping reduce body fat...
01/05/2026

Short on time but still want real results? 💪
HIIT delivers powerful cardio benefits in less time, helping reduce body fat, boost endurance, and keep your energy up. At GISFW, we pair HIIT bursts with strength training for fast, safe, and effective workouts designed for busy women.

No long gym sessions. Just smart training that works.
✨ Ready to make the most of your time?
👉 Book your session today or send us a DM to get started.

New year, same powerful you, only stronger. 💪✨At Get In Shape For Women®, you’re never doing this alone. Our women-only ...
01/02/2026

New year, same powerful you, only stronger. 💪✨
At Get In Shape For Women®, you’re never doing this alone. Our women-only small groups (max 8 clients) train together with one dedicated trainer, creating a supportive, motivating environment where accountability comes naturally, to your coach, your group, and your goals.

This is a safe, uplifting space designed for women to build confidence, consistency, and real results, together.

Start January with a plan crafted by your trainer, not guesswork.
👉 Book your first session today and take the first step toward your strongest year yet.

Reflect. Reset. Renew. ✨As the year wraps up, take a moment to celebrate your progress and refocus on what’s ahead. Sett...
12/31/2025

Reflect. Reset. Renew. ✨
As the year wraps up, take a moment to celebrate your progress and refocus on what’s ahead. Setting small, achievable goals is the secret to lasting success, and we’re here to help you make it happen.

Start your 2026 wellness journey with a plan built for real results and long-term confidence. 💪

Book your consultation today and step into the new year feeling your best!

Strong Finish, Fresh StartEvery workout this year has built more than strength — it’s built your confidence and drive. T...
12/29/2025

Strong Finish, Fresh Start
Every workout this year has built more than strength — it’s built your confidence and drive. The year may be ending, but your progress doesn’t stop here. Stay consistent, stay powerful, and step into the new year stronger than ever.

🔥 Ready to keep the momentum going? Join our program today and crush your 2026 goals from day one!

Address

442 Marrett Road
Lexington, MA
02421

Opening Hours

Monday 6am - 12pm
4pm - 8pm
Tuesday 8am - 12pm
4pm - 7pm
Wednesday 6am - 12pm
4pm - 9pm
Thursday 4pm - 7pm
Friday 7am - 12pm
Saturday 8am - 12pm

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