Get In Shape For Women - Lexington

Get In Shape For Women - Lexington Get In Shape For Women empowers women through fitness. Our combination of weight training, cardio, nutrition, and accountability works. No long contracts.

Get In Shape For Women is a local health and fitness business that strives to empower women through fitness. Best of all, our program is affordable and appointment-based, so you get the attention you deserve from a personal trainer. Plenty of Free Parking in our Private Lot. Contact us today to get started!

Horizon to Horizon, I’ll never stop chasing rainbows!
07/25/2025

Horizon to Horizon, I’ll never stop chasing rainbows!

Struggling to stay consistent with your fitness goals? 🤔 You’re not alone and you don’t have to do it alone either.Accou...
07/25/2025

Struggling to stay consistent with your fitness goals? 🤔 You’re not alone and you don’t have to do it alone either.

Accountability is a game-changer. It boosts your motivation, builds responsibility, and helps turn workouts into lasting habits. Whether it’s a coach, a buddy, or a check-in system—you’ll go further with someone by your side.

Swipe through to see how it works then ask yourself: who’s keeping you on track?

07/23/2025

Strong. Supported. Unstoppable.

At Get In Shape For Women, we’re more than a fitness studio—we’re a community where personal training meets accountability, nutrition guidance, and lasting motivation.

Small groups. Real coaching. Proven results.
Ready to transform your body and mindset?

🎥 Watch how we do fitness differently—then come join us.

Fitness is better together. A strong community keeps you motivated, supported, and inspired—on the good days and the tou...
07/21/2025

Fitness is better together.

A strong community keeps you motivated, supported, and inspired—on the good days and the tough ones. At Get In Shape For Women, we provide a safe space for women to train in a social, supportive environment where accountability is built in. 💜

Our small group classes (just 8 women to 1 trainer!) are designed to help you reach your personal and group wellness goals—together. Every session is a shared journey toward strength, confidence, and community.

Did you know women may benefit more from a low-salt diet than men? Too much sodium can raise blood pressure and elevate ...
07/18/2025

Did you know women may benefit more from a low-salt diet than men?

Too much sodium can raise blood pressure and elevate hormones like aldosterone—especially in women. Cutting back could make a big difference in your health!

✨ Listen to your body. It might be time to go easy on the salt.

Struggling to get enough sleep? You’re not alone— and it really matters.Adults need 7+ hours a night to stay sharp, red...
07/16/2025

Struggling to get enough sleep? You’re not alone— and it really matters.

Adults need 7+ hours a night to stay sharp, reduce stress, and protect long-term health.
Better sleep = better mood, better focus, and a healthier you. 💪

✨ Ready to reset your routine? Start tonight.

Move with purpose during pregnancy!Prenatal yoga is a gentle way to stay strong, flexible, and connected to your changin...
07/14/2025

Move with purpose during pregnancy!

Prenatal yoga is a gentle way to stay strong, flexible, and connected to your changing body. From Warrior II to Child’s Pose, these simple moves support both you and baby.

Swipe right to explore the poses you can try today! 🧘‍♀️

Want to go longer, stronger, and feel unstoppable? Boost your cardio endurance with simple tweaks: add sprints, cut down...
07/11/2025

Want to go longer, stronger, and feel unstoppable?

Boost your cardio endurance with simple tweaks: add sprints, cut down recovery time, and keep your workouts fresh. Consistency is key!

At Get In Shape For Women, we provide a supportive, female-only space where you can train together in small groups (8:1 trainer ratio), stay accountable, and crush your personal and group fitness goals—together.

“You are never too old to set another goal or to dream a new dream.” — C.S. Lewis No matter your age, your next chapter ...
07/09/2025

“You are never too old to set another goal or to dream a new dream.” — C.S. Lewis

No matter your age, your next chapter is waiting to be written. Whether it's getting stronger, feeling better, or simply doing more of what you love—there’s always room to grow.

What if your workouts could make everyday life easier—not just burn calories? That’s the power of functional fitness. It...
07/07/2025

What if your workouts could make everyday life easier—not just burn calories?
That’s the power of functional fitness. It’s more than a trend—it’s a smarter way to move, train, and age with strength and confidence.

Whether you're carrying groceries, climbing stairs, or chasing after grandkids, functional fitness helps your body do what it was built for—better and longer.

✨ Improve balance. Boost strength. Stay independent.
It’s never too late to start moving with purpose.

This Fourth of July, celebrate your freedom to move, sweat, and push your limits! 🇺🇸Whether you're at a BBQ, the beach, ...
07/04/2025

This Fourth of July, celebrate your freedom to move, sweat, and push your limits! 🇺🇸

Whether you're at a BBQ, the beach, or your backyard, carve out a few minutes for this quick, themed workout. It's a powerful way to honor your health and stay on track—no matter the holiday.

Small efforts lead to big results. Let’s move with purpose this Independence Day.

What if one week could change everything? Try our 7-Day Jumpstart—completely FREE—and experience a space where you’re su...
07/02/2025

What if one week could change everything?

Try our 7-Day Jumpstart—completely FREE—and experience a space where you’re supported, empowered, and inspired to move forward. No pressure, just progress.

📞 Call 781-428-4414 to begin. You’ve got this.

Address

Lexington, MA

Opening Hours

Monday 6am - 12pm
4pm - 8pm
Tuesday 8am - 12pm
4pm - 7pm
Wednesday 6am - 12pm
4pm - 9pm
Thursday 4pm - 7pm
Friday 7am - 12pm
Saturday 8am - 12pm

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