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Better Living Counseling Center

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Lexington, KY
Better Living Counseling Center

Better Living Counseling Center is a unique psychology and therapy center that provides the best possible care for its clients.

05/11/2026

Happy Mother’s Day from Better Living Counseling Center 💐

Today, we honor all the different kinds of mothers and mother figures — biological moms, adoptive moms, stepmoms, foster moms, grandmothers, single moms, grieving moms, moms-to-be, chosen moms, and the women who nurture and care for others every day. Your love, strength, sacrifice, and support matter more than words can express.

Motherhood can be beautiful, rewarding, exhausting, overwhelming, joyful, lonely, and everything in between — sometimes all at once. No matter what your journey looks like, you deserve support too.

Therapy can help mothers navigate:
✨ Stress and burnout
✨ Anxiety and depression
✨ Parenting challenges
✨ Relationship and family conflict
✨ Grief and loss
✨ Identity changes and life transitions
✨ The pressure to “do it all” perfectly

Taking care of your mental health is not selfish — it’s essential. When mothers are supported, families and communities grow stronger.

Today, we celebrate you and remind you that you do not have to carry everything alone. 💙

📞 Contact Better Living Counseling Center to learn more or schedule an appointment.
🌐 www.better-living-counseling-center.com

05/04/2026

🌌✨ Happy Star Wars Day from all of us at Better Living Counseling Center! ✨🌌

May the 4th be with you 💫

In the Star Wars universe, we often hear about the balance of the Force—light and dark existing together. Mental health can feel a lot like that too. Some days feel bright and hopeful, while others can feel heavy or overwhelming. Both are part of being human.

What matters most is learning how to restore balance when things feel off. That might look like setting boundaries, reaching out for support, practicing self-care, or simply giving yourself permission to rest.

Remember—you don’t have to face the dark side alone. Whether you're navigating stress, anxiety, life changes, or just feeling a little out of balance, support is here when you need it.

Take a moment today to check in with yourself—and may you find your balance in the Force 💙

04/27/2026

Every story matters—especially the ones we keep to ourselves. 💚📖

This National Storytelling Day, we want to remind you that your experiences, your struggles, and your growth are all part of a story worth telling. Mental health journeys are rarely simple. They’re filled with chapters of resilience 💪, moments of doubt 🌧️, unexpected turns 🔄, and quiet victories 🌱 that deserve to be acknowledged.

Sharing your story doesn’t mean having all the answers. It can be as simple as saying, “This is where I am right now.” When we open up, we create space—for understanding 🤝, for connection ❤️, and for healing 🕊️. And when we listen to others, we’re reminded that we’re not alone in what we feel.

At Better Living Counseling Center, we believe in the power of stories to heal, to empower, and to bring people together 🌎✨. Whether your story is spoken, written, or still unfolding, it matters.

✨ We are currently accepting new clients! ✨
📞 Call us at 859-233-8496 ext. 0 to schedule an appointment and take the next step in your journey.

If you’re ready to share, we’re here to listen. 💚

04/22/2026

🌈✨ We’re Heading to Pride! ✨🌈

Better Living Counseling Center is proud to be a vendor at the Lexington Pride Festival on May 30th, 2026—and we can’t wait to celebrate with our community! 💛

At Better Living Counseling Center, we are a locally owned psychotherapy practice right here in Lexington dedicated to providing hope, healing, and high-quality mental health care for people of all ages. Our team offers a wide range of services including individual therapy, family therapy, marriage counseling, and psychiatric medication management to support individuals and families through life’s challenges.

We work with clients navigating concerns such as anxiety, depression, trauma, eating disorders, life transitions, and more—always with the belief that everyone deserves a life worth living.

🌈 Why Pride Matters
Pride is more than a celebration—it’s a powerful reminder of visibility, acceptance, and advocacy for the LGBTQ+ community. Events like Pride help create safe, affirming spaces where individuals can show up as their authentic selves and access supportive resources. Mental health care that is inclusive and affirming is essential, and we are honored to be part of that mission.

💬 Stop by our booth to:
• Meet members of our team
• Learn more about our services
• Connect with local mental health resources
• Grab some fun goodies!

We are committed to creating a safe, inclusive, and affirming space for all—today and every day.

📍 Come see us on May 30th at Lexington Pride Festival!
📞 Questions or want to get connected? Call us at 859-233-8496

🌈💛

04/13/2026

💚✨ Mental Health Matters ✨💚

Hey there, friend 👋 — just a little reminder that your mental health matters… every single day. Not just on the hard days, not just when things feel overwhelming—but always. 💭💚

Life can get busy, stressful, and sometimes just plain heavy 😔 But you don’t have to carry it all on your own. Whether you're dealing with anxiety, depression, burnout, relationship challenges, or just need a safe space to talk—we’re here for you. 🤝

🌿 Good news! We’re accepting new clients! 🌿

💊 Brittany Robinson, PMHNP is welcoming new clients for medication management

🛋️ Brianna Mekelburg, LCSW is accepting new clients for therapy services

Our team is compassionate, down-to-earth, and ready to meet you exactly where you are—no judgment, just support 💛

📞 Give us a call at 859-233-8496 to get started
📅 Your future self will thank you for taking this step ✨

Because you deserve to feel better. You deserve support. And most importantly—you matter. 💚

04/07/2026

💙 April is National Child Abuse Prevention Month 💙

At Better Living Counseling Center, we believe that every child deserves to feel safe, supported, and protected. This month is a time to raise awareness, educate our community, and take action to prevent child abuse and neglect.

📊 The reality in Kentucky:
• Over 14,000 children in Kentucky were victims of abuse or neglect in a recent year
• The rate is about 14 per 1,000 children—nearly double the national average
• Kentucky consistently ranks among the highest states in the nation for child maltreatment

These numbers are difficult to hear—but awareness is a powerful step toward prevention.

⚠️ Common signs of child abuse may include:
• Sudden changes in behavior, mood, or personality
• Withdrawal, anxiety, or extreme fearfulness
• Nightmares or sleep disturbances
• Fear of going home or being around certain individuals
• Regressive behaviors (e.g., bedwetting, thumb sucking)
• Unexplained injuries or frequent complaints of pain
• Age-inappropriate knowledge of sexual behaviors

🧠 Mental health impacts associated with child abuse:
Children who experience abuse are at higher risk for:
• Anxiety and depression
• Post-traumatic stress (PTSD)
• Behavioral challenges and emotional dysregulation
• Substance use disorders later in life
• Difficulties with relationships and trust

Child abuse doesn’t just impact the present—it can affect a child’s lifelong emotional and psychological well-being.

💡 What can we do?
• Stay informed and recognize the signs
• Support families and caregivers in your community
• Speak up—in Kentucky, everyone is a mandated reporter
• Encourage open conversations about safety and mental health

💙 Prevention starts with all of us.
If you suspect a child may be experiencing abuse or neglect, trust your instincts and take action. Your voice could make a life-changing difference.

If your child or family needs support, our team at Better Living Counseling Center is here to help. You are not alone.

Call us at 859-233-8496 ext 0 to learn more about our services!

03/30/2026

💙 A powerful mother-daughter duo making a difference 💙

We are so proud of therapists Anika Gooch, LCSW and Lone Gooch, LMFT for representing Better Living Counseling Center at the first-ever Rally for Recovery in Lexington, KY! 👏

Together, they showed up not only as clinicians—but as a mother and daughter team united in their passion for supporting individuals and families impacted by eating disorders. 💫

This event helped shine a light on the importance of awareness, connection, and access to regional resources for those who are struggling—and reminded our community that no one has to walk this journey alone. 🤝

✨ Why this matters:

• An estimated 9% of Americans will experience an eating disorder in their lifetime
• Eating disorders are among the deadliest mental health conditions
• Nearly 1 in 4 individuals affected are male, highlighting the need for inclusive awareness
• Many begin in adolescence, with prevalence already seen in teens as young as 13–18

Events like this help break stigma, encourage early intervention, and connect people to life-saving care. 💙

We are honored to be part of a community that is committed to education, advocacy, and healing.

💙

03/23/2026

Trauma triggers can show up when we least expect them. 💛

A trauma trigger is anything that reminds your mind or body of a past painful, overwhelming, or frightening experience. A trigger can be a sound, smell, place, date, conversation, tone of voice, or even a feeling in your body. Sometimes people know exactly what triggered them — and sometimes they just notice a sudden wave of anxiety, panic, sadness, irritability, or the urge to shut down.

The important thing to know is this: having a trigger does not mean you are weak, broken, or “too sensitive.” It often means your nervous system is trying to protect you. 🫶

Here are a few ways to skillfully manage trauma triggers:
✨ Pause and notice what is happening without judging yourself
✨ Ground yourself in the present by naming 5 things you can see, 4 things you can feel, 3 things you can hear
✨ Slow your breathing to help signal safety to your body
✨ Remind yourself: “This is a trigger. I am safe right now.”
✨ Step away if needed and give yourself space to regulate
✨ Reach out for support from a trusted person or mental health professional

Healing does not mean never being triggered again. Healing often means learning how to recognize triggers, respond with self-compassion, and feel more in control when they arise. 🌿

Therapy can be a safe place to explore your triggers, understand your nervous system, and build tools that help you move through difficult moments with greater confidence and care. 💚

03/16/2026

🎉✨ Exciting News at Better Living Counseling Center! ✨🎉

We are so excited to share that Brianna Mekelburg, LCSW will be transitioning to full-time and offering in-person sessions beginning April 6th! 🏡💬

Brianna is a compassionate therapist who brings a trauma-informed and holistic approach to healing. She works to help clients reconnect with their mind, body, and inner resilience while navigating life’s challenges. 🌿🧠💛

Using evidence-based approaches such as EMDR, somatic work, and parts-based therapy, Brianna supports individuals working through trauma, anxiety, life transitions, and emotional healing. Her goal is to create a safe, supportive space where clients feel heard, understood, and empowered in their healing journey. 🤝✨

Brianna works with teens and adults and is passionate about helping people rediscover their strengths and move forward with greater clarity and confidence. 🌱💪

🗓 Starting April 6th: Full-time availability & in-person sessions
💳 Insurance accepted: Anthem, United, Cigna, and Aetna (commercial plans)
💲 Private pay also available

If you’ve been thinking about starting therapy, this is a wonderful opportunity to connect with Brianna as she expands her availability! 💚

📞 Call our office at 859-233-8496 to schedule or learn more!
🌐 Visit our website to get started today.

💚🧠✨

03/10/2026

💊 Now Accepting New Medication Management Clients!

Better Living Counseling Center is excited to share that Brittany Robinson, MSN, APRN, PMHNP-BC is currently accepting new clients, with intake appointments available as early as next week! 🗓️

Brittany is a board-certified Psychiatric Mental Health Nurse Practitioner who provides compassionate, evidence-based care and personalized medication management to support clients in improving their mental health and overall well-being. She is passionate about creating a safe, respectful, and non-judgmental space where clients feel heard and supported. 💙

✅ Insurance Accepted:
• Anthem (Commercial)
• United Healthcare / UMR (Commercial)
• Cigna (Commercial)
• Private Pay

📍 Important: Initial intake appointments are required to be in person. Follow-up appointments may be available in person or via telehealth.

📞 Call 859-233-8496 ext.
📧 Email anika.gooch@betterlivingcounselingcenter.com

✨ New client intakes available as soon as next week!

Address

2011 Rambler Road Ste. 5
Lexington, KY
40503

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+18592338496

Website

http://www.better-living-counseling-center.com/

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